Ayurlicious.ch

19/02/2026

The current phase has reminded me, that even when you ‘think’ you understand at least some of Ayurveda, your body can always ask you to slow down.

I’ve had to simplify food, reduce stimulation, and focus on nervous system repair.

Healing is rarely dramatic.
It’s daily choices that calm the system.

If you’re in a gut reset season too, you’re not behind. Start small. Stay steady

13/07/2025

India so far… 🥰🤣✨🧚🏽‍♀️

03/10/2024

🧚🏽‍♀️✨ *Happy Navratri! Jai Mata Di!* ✨🧚🏽‍♀️

As we celebrate Navratri, entering a period of festivity in India, let’s reflect on the spiritual significance of the coming nine divine days, each dedicated to a different form of Goddess Durga:

1️⃣ *Day 1* - Shailaputri: The embodiment of strength and courage. She teaches us to remain grounded yet strong.
2️⃣ *Day 2* - Brahmacharini: Symbolizes devotion and penance. She inspires us to walk the path of love and wisdom.
3️⃣ *Day 3* - Chandraghanta: Represents peace and serenity, blessing us with tranquility and grace.
4️⃣ *Day 4* - Kushmanda: The creator of the universe. Her energy brings light and warmth to our lives.
5️⃣ *Day 5* - Skandamata: The motherly form of Durga, offering protection and nurturing love.
6️⃣ *Day 6* - Katyayani: A fierce warrior goddess, reminding us to stand up for justice and righteousness.
7️⃣ *Day 7* - Kalaratri: The fierce form that destroys all negativity. She empowers us to conquer fears and darkness.
8️⃣ *Day 8* - Mahagauri: Symbolizes purity and peace, guiding us towards inner calm and clarity.
9️⃣ *Day 9* - Siddhidatri: The granter of all boons and wisdom, blessing us with success, spirituality, and fulfillment.

These days are a journey of self-realization, transformation, and devotion. May Goddess Durga’s blessings fill your life with love, strength, and prosperity! 🧚🏽‍♀️🙏🏽✨

09/02/2023

So excited!! Here comes the first Ayurveda-blog post: available in English and German!

Ayurveda gilt als eine Wissenschaft des Lebens. Diese unglaubliche Wissenschaft bietet eine immense Weisheit, die uns helfen kann, Vitalität zu kultivieren und unser optimales Potenzial zu erreichen. Dieser Lifestyle kann in unserem täglichen Leben angewendet werden. Er kann als perfekter roter Fa...

05/01/2023

Did you know that spices can improve your digestion?​​​​​​​​
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Daily work stress, a sedentary lifestyle, and unhealthy eating habits such as eating at irregular times, eating too much, or eating on the go cause us to have unproductive digestive systems resulting in overall poor gut health.
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As a result of this, we might face symptoms such as gas, bloating, indigestion, abdominal pain, diarrhea, and other gastric issues. Digestion plays a very significant role in deciding if the body is in good health or not.​​​​​​​​
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​​​​​​​Here are 9 herbs of Ayurveda that can work wonders for boosting up the digestion process! And you can get them in every big supermarket:​​​​​​​​
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✨ Cumin​​​​​​​​
✨ Fennel seeds​​​​​​​​
✨ Cardamom​​​​​​​​
✨ Ginger​​​​​​​​
✨ Turmeric​​​​​​​​
✨ Clove​​​​​​​​
✨ Cinnamon​​​​​​​​
✨ Black Pepper​​​​​​​​
✨ Garlic​​​​​​​​
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Save this list to remember these spices 💛🙏🏽​​​​​​​​ And if you want to get your hands on one of Neelam's Handcrafted Spice Blends 👉 Send me a DM
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14/12/2022

What are the benefits of aromatherapy? How does it work in the first place? How do you use the oils and which oil is right for you? 👉 Swipe to read through this little aromatherapy guide I created for you.
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01/12/2022

Why I am so passionate about spices (and you should be too)✨🌶 :
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All spices contain a varying degree of AGNI, the fire 🔥 that helps digest & metabolize our food. Ayurveda dives deep into the healing benefits of spices.​​​​​​​​
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Exploring the personalities of each spice & how they interact with our unique constitution can profoundly impact the state of your digestive health. Seriously there is an entire science behind this!
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What you eat and the spices you use have a direct impact on your body & well-being. I'm sure we've all eaten a chilli before and noticed immediately how hot it is. The effect is immediate. 🥵
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The fact is that not only chillis have an effect on our body, but all spices.
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An Ayurvedic consultation incorporates applicable, bite-sized gems of ancient wisdom including how to use spices in your everyday meals to promote more balance & harmony in your digestive system and inevitably affects the health of your whole body, mind & consciousness.​​​​​​​​
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If you are interested in getting your personalized consultation, send me a message 💜​​​​​​​​ I speak fluent German, Swiss German, Hindi and English
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01/10/2022

Ayurvedic breakfast 🍎 Start your day with stewed apples for optimal health and digestion
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The mornings are filled with potential for abundance. You have the power within yourself to set yourself up for success each day.
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In order to prepare our bodies to take on the day, we need to make sure we are eating a breakfast that supports our gut health rather than putting strain on our digestive tract.
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Stewed apples are not only hearty, comforting and delicious, but they aid digestion.
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Apples stewed with warming spices make this powerful fruit come to life.
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According to Ayurveda, stewed apples are a tridoshic dish, meaning it serves the qualities of Vata, Kapha and Pitta, as well as, all types of digestion.
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Swipe left for a basic & easy Ayurvedic breakfast recipe 👉 And don't forget to save this yummy meal as inspiration ❤️
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29/09/2022

What to eat according to Ayurveda 👉 Swipe left to learn more ❤️
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If you would like to know exactly which foods suit your constitution and how you can integrate them into your everyday life, then message me and book your initial ayurvedic consultation.
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