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Yoga by Lily

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Schweiz
Lucerne
Yoga by Lily

Yoga student, practitioner and teacher. Freelance yoga teacher. Certified by Yoga Alliance USA. Currently based in Odessa, Ukraine.

Hatha Yoga
Vinyasa Flow
Ashtanga
Yin yoga
Power yoga
Meditation
Pranayama

15/04/2026

🎂33 and counting. Almost back to my pre-pregnancy shape. Nutrition. Breathing. Yoga. Gym

05/12/2025

40 weeks VS 3 months PP
It has been a busy year. Working on recovery and strength 👌
Breathing exercises it’s absolutely a must for a core recovery after pregnancy 🤰🏼

19/05/2025

Monday motivation 🐒

26/01/2025

🙏🏽

23/05/2024

Yoga Nidra, often referred to as “yogic sleep,” is a powerful meditation technique and form of guided relaxation that leads practitioners into a state of deep physical, mental, and emotional relaxation while maintaining a state of conscious awareness. Unlike traditional yoga, which involves physical postures, Yoga Nidra focuses on guiding individuals into a state of deep rest through a systematic process that includes intention setting, body scanning, breath awareness, and visualization.

The practice typically involves lying down in a comfortable position and following a guided meditation that leads the mind through different stages of relaxation. This helps in releasing stress, enhancing sleep quality, improving cognitive function, and promoting overall well-being.
Recent research on Yoga Nidra has highlighted its significant benefits, particularly in improving sleep quality and cognitive functions. A study published in 2023 found that practicing Yoga Nidra for just two weeks led to enhanced deep sleep, better memory, and faster cognitive processing in participants. This form of guided meditation, which involves a state of conscious relaxation, was shown to increase delta-wave activity during sleep, thereby improving overall sleep efficiency and cognitive performance.
Have you tried Yoga Nidra ?

03/01/2024

2024 🐲

30/12/2023

End of 2023. One of the most difficult years in my life, but we have to move forward.

15/04/2023

Thank you everyone for warm birthday wishes, flowers and presents. You made my day ❤️30❤️namaste my favorite people

31/03/2023

Yoga in Switzerland 🇨🇭

21/01/2023

🇺🇦❤️

Adresse

Lucerne

Webseite

https://www.yogabylily.com/

Benachrichtigungen

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