03/09/2026
🦴 ? Strong bones and osteoporosis prevention begin early in life.
By around age 18 in girls and 20 in boys, up to 90% of peak bone mass can already be achieved, laying the foundation for lifelong bone health.
Key habits to keep in mind at all ages include:
💪 Regular physical activity
🥗 A balanced, nutritious diet
🥛 Enough calcium and vitamin D
🚭 Healthy lifestyle choices
Build strong bones today for a stronger you.
📖 Learn more in IOF's “Building Strong Bones in Youth,” brochure:
https://bit.ly/3LiDq1P