Elements, Bespoke Wellness

Startseite
Schweiz
Pregny
Elements, Bespoke Wellness

Elements, bespoke wellness, symbolises a balanced life where health and wellbeing are optimized.

The health challenges of today are due to imbalances in our elements and wellbeing. Elements was founded so that I can guide you to find balance again.

28/04/2026

Exhausted.
Overwhelmed.
Disconnected.
And feeling like you’re doing everything right.

This is what nobody tells you about burnout, rest alone will not fix it. The recovery has to happen deeper than that. Look through my content and I will show you exactly how.

27/04/2026

Some transitions are loud.
Some are so quiet nobody else even notices. But she does.

After 15 years of working with women through change, the one thing I know for certain, transition isn’t the problem.
Resistance is.

When the body feels safe enough to release what was and receive what’s coming, everything shifts. That’s the work I’m here for.

Follow for tools that help women move through transition without losing themselves in the process.

24/04/2026

Burnout isn’t just fatigue, it’s a fried nervous system.

You can sleep 9 hours and still feel drained, because the problem isn’t how much you do, it’s that your system can’t regulate anymore.

Real recovery starts in the body, not the mind. Breathwork, sound, and somatic work help you reset where it actually matters.

21/04/2026

Your nervous system has its own language, and once you learn it, everything starts to make more sense. Save this one. 🧠

17/04/2026

Music and resonance aren’t the same thing. One your brain follows. The other your body responds to, before you even process it.

Unpredictable harmonics.
Fluid movement.
Cellular communication.
Vagal stimulation.

That’s the difference between ambience and therapeutic resonance.

13/04/2026

Most people don’t realise the small daily habits are what quietly keep their nervous system in survival mode.

Here are 5 things that may be dysregulating you:

1. Checking your phone first thing

Before your body settles, you flood it with notifications and stress. Cortisol spikes early and sets a reactive tone for the day. Protect your mornings.

2. Skipping meals or rushing food

Eating on the go signals stress. Digestion needs safety, and constant rushing keeps your body stuck in overdrive.

3. Shallow breathing

Chest breathing keeps you in a low-level stress state. Deep breathing helps your body relax and reset.

4. No transition from work to rest

Going straight from work to downtime doesn’t switch your system off. Even a few minutes to pause helps you unwind properly.

5. Ignoring body signals

Tension, tightness and discomfort, these are signals, not noise. Ignoring them disconnects you from your body over time.

If this feels familiar, your nervous system doesn’t need more discipline, it needs support.

That’s exactly what I help clients with: regulating from within and building a life that actually feels safe.

Follow for more!

10/04/2026

You are not exhausted because you are weak.
You are exhausted because your nervous system has been overprotecting you.

Burnout is not a mindset problem. It is a prolonged stress response that high achieving women normalise until it just feels like life.

Your cortisol cycles get disrupted, your vagal tone drops, and survival mode becomes your default setting.

Burnout is not fixed by pushing harder.

It is resolved by restoring safety in the body.

Follow for more on what real nervous system recovery looks like

06/04/2026

Your body isn’t broken, it’s overwhelmed.

Here are 5 signs you might be stuck in survival mode:

1. You’re tired but can’t sleep
You feel drained all day, but the moment you lie down your mind won’t switch off. When your body stays in high alert for too long, it forgets how to fully relax.

2. Small things feel overwhelming
Your system is overloaded, so even minor things like messages or small changes feel like too much. It’s not weakness, it’s capacity.

3. Your appetite is off
You either don’t feel hungry at all or you can’t stop eating. Both happen when your body loses connection to its natural hunger signals.

4. You feel disconnected
You go through the motions but feel numb or distant from yourself. This is your body protecting you, not failing you.

5. You’re always waiting for something to go wrong
Even in calm moments, there’s tension. Like peace won’t last. That’s what happens when your system doesn’t feel safe yet.

If you recognise yourself in any of these, please know that this is not just stress. This is your body asking to be regulated, not pushed through.

The work I do with my clients is rooted in helping the body find its way back to safety, through breathwork, cellular resonance therapy, and nervous system support that works at a level far deeper than mindset alone.

You don’t have to keep running on empty. Follow me and start doing more than just surviving🙏

03/04/2026

Most people think stress is just in their head. It is not. It lives in your body, your cells, and the water that makes up 70% of who you are.

Here are 3 things about your nervous system most people have never been told.

A single strike of a handcrafted metal singing bowl emits 7 to 9 different sound wave frequencies at once. Your brain cannot predict the pattern so instead of analysing, it begins to down regulate and simply lets go.

Your body is 70% water. Sound resonance physically moves that water, influencing your nervous system, stimulating your cells to renew and repair from the inside out. This is not wellness language. This is physiology.

The vagus nerve is your body’s master stress regulator. Breathwork and sound resonance are two of the most direct ways to activate it, no medication, no clinical intervention needed.

This is the science behind what I do. And this is why it works.

01/04/2026

Your body is not just hearing sound. It is responding to it at a cellular level.

One strike of a handcrafted metal singing bowl emits 7 to 9 frequencies at once.

Your brain cannot predict the pattern so it stops trying.

The nervous system shifts. The body follows.
That vibration moves through the 70% of you that is water, activating your vagus nerve, lymphatic system, and the cellular signals that tell your body it is safe to repair.

Burnout.
Trauma.
Hormonal shifts.
Chronic stress.

These live in the body. And this is where they are addressed.
Resonance is not something you listen to. It is something your body reorganises through.

Adresse

2-4 Place De Chambesy
Pregny
1292

Webseite

http://www.wellnessbyelements.com/, https://boddhiclinic.com/practitioners.php?name=Claire

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Elements, Bespoke Wellness erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.