13/10/2026
Can you lower your LDL cholesterol without giving up flavor? 🥗✨
Watch until the end to see how this 15-minute Zingy Salmon & Brown Rice Salad comes together!
Baked Salmon: Rich in EPA & DHA Omega-3 fatty acids that help reduce arterial inflammation.
Brown Rice & Edamame: Packed with soluble fiber and plant sterols to help naturally clear LDL before it enters the bloodstream.
Zingy Dressing: Fresh lime juice, anti-inflammatory ginger, and extra virgin olive oil loaded with heart-healthy monounsaturated fats.
Ingredients (Serves 2)
Salad Base:
2 skinless salmon fillets (approx. 240g total)
250g cooked brown rice
100g shelled edamame (steamed)
1/2 medium cucumber (thinly sliced)
2 spring onions (finely chopped)
Small handful fresh coriander / cilantro
1 tsp olive oil + pinch of sea salt & black pepper
Zingy Citrus Dressing:
2 tbsp fresh lime juice
1 tbsp extra virgin olive oil
1 tbsp low-sodium soy sauce (or tamari)
1 tsp honey
1 tsp freshly grated ginger
1/2 clove garlic (finely grated)
1/2 red chili (finely minced)
💾 Save this Reel for your weekday dinner prep!
