Tracy Germani Yoga

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Schweiz
Thalwil
Tracy Germani Yoga

Certified 500 hr yoga teacher on Zurich's Silver Coast. Vinyasa/yin, meditation and sound healing.

19/03/2025

🌿 Move. Breathe. Feel good.

Join me for an all-levels Vinyasa flow that’s all about building strength, finding ease, and reconnecting with your breath.

Whether you're brand new or deep in your practice, this space is for you.

✨ Come as you are, leave feeling better.

🧘‍♀️ Fridays 12-1
📍Kate Pure Movement Studio, Alte Landstrasse 12, Horgen

Bring yourself, an open heart, and let’s flow together. 💛

DM for sign-up info.

15/01/2025

Conscious relaxation

This is a busy world we live in... In most geographies we aren't fighting off wild animals to survive anymore, but the stressors of modern life can mean that our "fight or flight" system or sympathetic nervous system is always turned to the "on" position.

Living in constant low-grade stress can lead to so many health problems over time.

Incorporating mindfulness,
..intentional slow and deep breathing,
..and conscious relaxation into our lives
..can instead activate our parasympathetic nervous system which is the body's rest and relaxation response.

Allowing us to

REST.

It's so critical to shift from rushing through our day and from thinking and doing.... to just being in our body. Arriving at feeling and being can feel like bliss.

What is your favorite way to slow down?

In case you need to slow down, I have several upcoming events starting in the next week that may speak to you:

1) Monthly candlelight restorative yoga and sound baths in Richterswil starting this Sunday Jan 19th 5-6pm.

2) A 4-class meditation and yin yoga series on Monday evenings via Zoom from 8-9pm starting this Monday Jan 20th.

DM for more info

03/01/2025

Hello yogis,

Happy New Year! I hope the first few days of 2025 have started off well…

I’m back in Switzerland after some time back home in Texas and am looking forward to creating a great year ahead… one of mindful moments with friends & family, in nature and exploring, new adventures, and at the root of it all, a grounded yoga practice.

I have a number of upcoming events in January to help you relax, connect with your center, and let go of the stress of daily life. Here’s what’s coming up!

1. Journey through the Chakras - a physical, mental and energetic reset to start the year. Includes vinyasa and restorative yoga, sound healing and yoga nidra. Jan 12th, 4-6pm 59CHF at Cinque, Richterswil�
2. Candlelight restorative yoga & sound healing - one Sunday night a month. Jan 19, Feb 9, Mar 23. 5-6pm at Cinque Richterswil. 30CHF each or 75/series 🕯️🧘‍♀️�
3. Online restorative series - a deeply relaxing 4 class series starting Jan 20th, 8-9pm via Zoom. Sessions will include restorative and yin yoga, meditation and nidra, and will help you slow down, relax and prepare for a good night’s sleep. 100CHF for the series. Families welcome to join.

TWINT to 0798324107 to register; include your name and event name in the message.

Teaching schedule this week:
🕉️ Sunday, Jan 5th, 8:30 - Holmes Place- optional lake dip after!!
🕉️ Thursday, Jan 9th, 8am - Therasport Ruschlikon
🕉️ Thursday Jan 9th, 9:45 - Holmes Place - come swim with me after!
🕉️ Friday, Jan 10th, noon - Kate Pure Mvmt Horgen

I look forward to continuing to practice with you in the year ahead!

Wishing you a beautiful weekend and year ahead.

Tracy

Adresse

Gotthardstrasse 32
Thalwil
8800

Webseite

http://www.tracygermaniyoga.com/

Benachrichtigungen

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