03/07/2026
✨The 5P Method®✨ is a proprioceptive and postural training approach that uses an unstable wooden device called the 5P LOGSURF to stimulate automatic activation of the pelvic floor and deep core muscles.
The 5 Ps stand for:
1. Posture: Improving body alignment and awareness.
2. Perception: Enhancing proprioception (awareness of body position and movement).
3. Perineum: Facilitating reflex activation and coordination of the pelvic floor muscles.
4. Pelvis: Optimising pelvic mobility and stability.
5. Permanency: Encouraging lasting integration of these improvements into everyday activities.
This is not isolated training, it is re-education of the body as a whole system, where strength becomes subtle, automatic and enduring.
