Allways Breathing

17/10/2026

A testimonial sharing from a client, their first breathwork experience, in their own words. 🌬️

A client from Canada joined us for their very first session and kindly shared how it felt, what came up, and their honest feedback.

I am taking online sessions if curious if it’s for you, come try.
Helping building peoples immune system for this winter coming 🥶💪🏼🫁

Thank you for trusting the process and for sharing so openly. 🤎

This was back in September where I was sharing free breathwork sessions online for beginners for the mont.

If you are interested, message me directly for a booking a session in with me 🙏🏼

Senna🫁

09/10/2026

Back in July I hiked some mountains in the 🇨🇭Swiss alps after breaking my leg in 🇨🇦Canada back in February this year!

So I went full fruits last year in Indonesia 🇮🇩 for 2 weeks that changed my life…. Carried on 80% fruits veggies 20%
That changed my perspective on health and higher frequency foods ⚡️!

Then went Canada and started eating meat again… felt slow and sluggish.
But it felt normal being back on meat in the extreme cold temperatures… which was interesting. Another part I’ll explain another time..!

SO I decided this because of previously being plant based (for 4years) like 4y ago now, I felt so much more energy competing in BJJ jujitsu competitions!

Adding on to that with all the science behind the WHM method I teach here!

It clearly states that the effects of the breathing exercises has on the body changing the ph levels of the blood, in effect more akaline blood resulting in less inflammation within the blood tissue of the body. Simple right!

This is what I combined with the foods that are also higher in alkaline levels fruits veggies plants in general, combined with the breathing exercises I felt super human energy levels.

Two physios said I was month ahead of my recovery and were shocked on my progress. Then I started realising I was onto something and with my own feeling I had in my body which was super energised and strong!

I bring this down to my nutrition intake and lifestyle.
Yes I’m still very young 29y but this is also a huge effect that alkaline foods has on the body.

As we are electromagnetic beings and being more alkaline allows more electricity ⚡️ to run through our body for cellular healing ❤️‍🩹 on that deep level I needed with bone repair and muscle growth!

Basically it just chemistry 🧪

I will be sharing more about my Recovey experience here watch this space 🫁💪🏼🍉

Senna 🤎

09/10/2026

https://youtube.com/shorts/IXmWv2ZYpUw?is=MVy7HxrSD1v5nyWj

Can you sit still and do nothing for a small amount of time 🙂 ?

On a hike, taking a moment for a silent moment tuning into a higher...

21/09/2026

Sharing a moment with a friend on why we enter the icy water ice bath being uncomfortable?

As it clears our minds it’s good for the Mental Health 🙏🏼🦍

Cold exposure is just entering the cold water without an intention in mind..

Where’s with the WHMethod we set the intentions before the workshop before we even see the cold water we prepare our minds and body.

For the process of being uncomfortable and this changes our experience during the cold as we are more open to the sensations and welcome the positive stress of the cold over our bodies. 🧘‍♀️
Left feeling naturally high 🙏🏼

Simply filling our cup back up 💧 natural dopamine 🙏🏼

Next workshop coming up this Sunday 27th in Kent UK south east countryside 🙌🏽
Tickets link in Bio 🫶🏽