EverStrong

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Schweiz
Vevey
EverStrong

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Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de EverStrong, Site web santé et bien-être, Route des Deux Villages 57B, Vevey.

Hi, I’m Laura — a women’s strength coach, mum, and the founder of EverStrong With over a decade in the fitness industry and a deep passion for female health, I help women train in a way that honours their bodies, hormones, and real-life demands.

05/10/2026

We were brought up to hate our bodies.

It was something we learned.

From family members, to peers, to celebrities, to the media.

Growing up with impossible beautify standards, body shaming, disordered diets and the message workout to stay skinny …. It’s not shocking that people have struggled with their body image.

We can’t change what we were told, but we can change what the next generation hears.

I made sure I healed myself before having kids to make sure they here the right message.

And although I just have boys I still want to teach the young girls to eat, lift, grow and take up place !

But remember you role model the next generation.

So get in the gym

Eat the food

Get strong

Get fit

Age well

02/10/2026

Never underestimate the domino effect.

Everything you do towards your health and fitness impacts something else.

You train consistently, you get stronger.

You get stronger, everyday life feels easier.

You build more muscle, you improve how your body handles glucose.

You eat enough, you recover better.

You recover better, you can train more consistently.

You sleep better, you have more energy.

You have more energy, you move more.

And all of those little things start feeding into each other.

It’s rarely one huge change that makes the difference.

It’s the knock-on effect of lots of small things, repeated over time.

01/10/2026

Sorry not sorry

I know not everyone enjoys lifting weights

But if I’m completely honest…whether you enjoy it or not…your old lady self would really appreciate if you just sucked it up and gave it a good old go.

Whilst I will always agree that doing some form of exercise and movement is more important than doing nothing

The reality is nothing replaces strength training.

It truely is one of the most effective tools we have for building and maintaining muscle, strength and bone density as we age.

It is also one of the best forms of exercise to support your body in all seasons of life 🤰🏼👵🏼

I used to be a cardio bunny, but I can tell you after my first year in the gym, seeing myself get stronger I started to do less and less cardio and more and more strength training

I genuinely believe with the right support and guidance everyone can learn to enjoy the process and lifting weights.

If you want a little help send a message over and let’s see how I can guide you.

30/09/2026

Im sure some people have legitimate reasons to wait until January

Unfortunately for most of you I can’t think of anything.

You don’t need a clear diary. Burst of motivation. The perfect circumstances to start.

You just need to start.

And no you don’t need to go from 0-100

Starting with a 5-10 minute bodyweight routine three times a week.

Commitment to a group class.

Building a routine that you will be able to start.

And by the time January comes around you won’t be starting.

You’ll just be progressing.

Start now and you’ll be better for it.

If you’ve been thinking about getting started, send us a message and we’ll help you figure out the best place to begin.

28/09/2026

Struggling with barbell back squats

I love a box squat as a stepping stone to getting people to feeling safe to a sit back with the weight on their back

It allows to practise good depth

Knees to track better

Helps avoid hinging which in turn also helps keep the chest more lifted.

Small things can make a big difference!

What are things that helped you with your back squats ?

26/09/2026

One move, four levels.

Chest supported dumbbell row → dumbbell row → gorilla row → renegade row.

A simple example of how the same basic pulling movement can progress as you become stronger, more coordinated and more technically competent.

The chest supported row gives you the most stability. Your torso is supported, so you can focus almost entirely on controlling the dumbbells and feeling your back doing the work.

Move to a standing dumbbell row and you have to create more of that stability yourself, maintaining your hinge position and controlling your trunk while you pull.

The gorilla row changes the challenge again. With both dumbbells starting from the floor, each rep is more of a dead stop pull. You have to maintain a strong hinged position and brace your trunk while alternating sides.

Then you’ve got the renegade row. Now you’re supporting yourself in a plank while rowing one arm at a time, so resisting rotation and maintaining trunk stability become a much bigger part of the movement.

And as always, these definitely aren’t the only steps between beginner and advanced. You can change the load, tempo, stance, range of motion or amount of support to find the right level for you.

Progression doesn’t always mean finding a completely new exercise.

Sometimes it’s taking the same movement pattern and gradually asking your body to do more.

Adresse

Route Des Deux Villages 57B
Vevey
1806

Site Web

http://ever-strong-pt.com/

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