EverStrong

Startseite
Schweiz
Vevey
EverStrong

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von EverStrong, Gesundheits- und Wellness-Webseite, Rue du Nord 4, Vevey.

Hi, I’m Laura — a women’s strength coach, mum, and the founder of EverStrong With over a decade in the fitness industry and a deep passion for female health, I help women train in a way that honours their bodies, hormones, and real-life demands.

16/06/2026

Priming Session done

3x8 Reps
Back Squat
Pullover

Bent Over Row
Reverse Lunges

5 min zone 2 ski erg into

3 Rounds
200m Row
20m Sled Push
80m Farmers Carry

15/06/2026

This week is INCONTINENCE awareness week!

Something that is so incredibly common…

But common doesn’t mean normal.

Too many women are told to accept pelvic floor symptoms as an inevitable part of being female. The reality is that many pelvic floor issues can be improved with the right assessment, treatment and training approach.

This World Continence Week, let’s stop normalising symptoms that deserve support.

Have you ever experienced pelvic floor symptoms during exercise?

11/06/2026

You probably don’t need more cardio.

And before people twist this, cardio absolutely has benefits.
It improves fitness.

It’s great (and necessary) for your heart health.

And yes, it can build some muscle.

But cardio has a limit when it comes to muscle building.

Once your body has adapted to the demand, you’re mostly just maintaining what you already have.

Strength training is different.

Because of progressive overload, it gives your body a reason to keep building.
More strength.
More muscle.

And that matters, especially for women as they age.

Because pregnancy, postpartum, menopause, fat redistribution, skin changes, hormonal changes, all of these things can change how your body looks and feels.

The women who have spent years building muscle underneath that?

They often feel physically stronger and firmer going into those phases of life.

Whereas many women who’ve only ever relied on cardio end up stuck in the cycle of:

“Maybe I just need to do more.”
More running.
More classes.
More calorie burn.

But there comes a point where more cardio just makes you more tired, more hungry, and doesn’t actually change your body composition much at all.

So no, cardio isn’t bad.

But if your only form of exercise is trying to burn calories…

…you’re probably missing the thing that actually changes your body long term.

Strength training.

It’s never too late to get started!

09/06/2026

Overhead presses aren’t just about building your shoulders.

They’re about building the strength that helps you handle everyday life with confidence.

When we train, we want to focus on building muscle that supports our life and activities.

Being able to lift something overhead is a movement many of us use every day.

Putting luggage in an overhead locker.
Lifting boxes onto shelves.
Carrying children.
Putting things away around the house.

Postpartum, many women spend hours carrying babies and lifting equipment in and out of cars, cots, and changing tables.

Building strength overhead makes all of these tasks feel easier.

Better shoulder strength.
More upper body confidence.
Greater independence in daily life.
Less effort doing everyday tasks.

08/06/2026

In January 2026 I decided to launch going online.

With two kids I know I can’t do all the face to face hours I used to do

But I still love my job

I still want women to age well

I still want to help women get strong AF

So far I’ve been working with some wonderful ladies 1-2-1

And in July I have an 8 week home and gym program challenge for ladies who either want to get back into training or for women who need/want accountability to keep training over the summer

I do have a few spaces left, so if you’re interested just comment ME below or send me a DM and I can give you all the details

05/06/2026

Yes inverted rows, negative pull ups, band assisted pull ups are all exercises that will help you get your first pull up….

but if you are a complete beginner….

You need to build foundational strength

1) Bent over rows
You can learn to load this exercise quite a lot and it helps you build a strong upper back which is going to be needed to pull your body weight.

2)Straight arm pull down, lat pull downs etc..
A lot of people struggle to engage their lats properly during pull-ups. Straight arm pulls downs teach you how to use your lat

3) Arm work: curls, dips etc…
Whilst we want to initiate our pull up from our lats, our arms are part of the movement so having strong arms will help.

Most women do not fail pull-ups because they are “too heavy”.

They fail because they simply haven’t built enough pulling strength yet.

20/01/2026

POV you can’t be bothered with your gym class today so you make a coffee, sit down, and think you’ll skip it. Then you remember you’re the coach. Class starts in 10 minutes 😅

Adresse

Rue Du Nord 4
Vevey
1800

Webseite

http://ever-strong-pt.com/

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