08/10/2026
YOGA AVEC MEGAN
dès le mercredi 21.10
Les cours seront principalement guidés en anglais
🤍 Mercredi 18h-19h - Hatha Vinyasa
Seasonal Hatha Vinyasa — Finding Your Midweek Flow
A nourishing, seasonal Hatha Vinyasa practice designed to help you reconnect with your body and find your natural rhythm through the changing seasons.. Each class gradually builds into a mindful flow, creating space to explore and work towards a particular posture with care, strength and curiosity.
Each month, our practice will focus on a different area of the body, such as the hips, back or shoulders and connect this theme with the rhythm and qualities of the season. Expect a balanced blend of grounding Hatha holds, fluid movement, breath awareness and thoughtful alignment. Suitable for those looking to move with intention and feel more at home in their body.
🤍 Mercredi 19h15-20h15 - Yin Yoga
Yin Yoga — Midweek Rest & Reset
A quiet, deeply restorative midweek pause to rest, reset and create space in both body and mind. Through supported, longer-held Yin postures, this practice gently releases areas of tension and invites the nervous system to slow down.
It is also a wonderful complement to more active movement, including gym training, running and stronger yoga practices, supporting recovery, mobility and ease in the body.
You will be offered tools to help manage stress and anxiety, while cultivating greater calm and self-compassion. Each class closes with an extended relaxation, allowing the body to fully settle and prepare for a nourishing night’s rest. Open to all levels; no previous Yin experience is needed.
Réserve ta place auprès de l'enseignante Megan Viey | Yoga Retreats
