Chenot

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Chenot Science Behind Wellness. Many remarkable locations, one remarkable philosophy.

With nearly 50 years of study, the Chenot Method® is the scientific and practical framework for achieving optimum health. The Chenot Method® looks, with scientific accuracy, at an important array of Chenot Lifestyle Biomarkers® within the body to assess what is impacting your ageing process and to determine your Vitality Index. We then deliver an equally sophisticated set of bespoke treatments and diet plans that in synergy, work to support and stimulate the body to eliminate toxins, increase vitality, energy levels and rebalance the bodies’ physiology. The protocols of the implemented diagnostics and treatments are collectively known as the Chenot Method®.

Recover & Energise is designed to reduce chronic stress and fatigue, restoring optimal energy levels by relaxing the bra...
09/10/2026

Recover & Energise is designed to reduce chronic stress and fatigue, restoring optimal energy levels by relaxing the brain while revitalising the body.⁠
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The week brings together the Chenot Lifestyle Biomarkers®, the Chenot Diet®, hydro-aromatherapy and hydro-jet treatments, energetic massage and rest, each prescribed by our medical team.⁠
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View Recover & Energise — link in bio.

The oldest food technology we have.⁠⁠Fermentation pre-digests what we eat, raises the bioavailability of minerals, and p...
01/10/2026

The oldest food technology we have.⁠
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Fermentation pre-digests what we eat, raises the bioavailability of minerals, and produces short-chain fatty acids that feed the cells lining the gut, the same barrier roughly 70% of immune tissue sits behind.⁠
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Diversity matters more than quantity. A small amount, often, from several sources.⁠
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Discover the Chenot Diet® — link in bio.

07/09/2026

The protein craze is a pricing strategy.⁠
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Dr Amati explains where it comes from: isolate whey is a by-product of cheese manufacturing. It is inexpensive, it can be added to almost anything, and it earns a high-protein stamp on the front of the packet.⁠
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The same breakfast cereal, same nutritional value, sells for 20–40% more once that stamp is there. You are not buying better food. You are buying a claim.⁠
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Most of us were never short of protein. What we are short of is fibre, diversity, and food that arrives without a marketing department attached.⁠
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Listen to the full episode — link in bio.

September is Healthy Aging Month.⁠⁠A useful reminder that ageing is not something that happens to you, it is something y...
03/09/2026

September is Healthy Aging Month.⁠
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A useful reminder that ageing is not something that happens to you, it is something you participate in, daily.⁠
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Chronological age is a number. Biological age is a result.⁠
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Four levers, repeated: movement, sleep, food, recovery. None of them dramatic. All of them cumulative.⁠
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Start your programme with us this autumn - link in bio.

01/09/2026

Feeling full is not the same as being satiated.⁠
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Fullness is the physical feeling of having food in your stomach. Satiety goes deeper: your gut senses what you’ve eaten and signals to your brain that you’ve had enough, helping you stay satisfied for longer.⁠
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Dr Amati explains how nutrient-sensing cells throughout the gut identify what you have eaten and signal the brain accordingly. Feed them well and the message is: we are nourished, we have enough.⁠
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Which is why the goal was never eating less. It was eating in a way your biology recognises.⁠
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Listen to the new episode — link in bio.

At Chenot, the natural environment is not a backdrop. It is a pillar of health.⁠⁠From the shores of Lake Lucerne to the ...
26/08/2026

At Chenot, the natural environment is not a backdrop. It is a pillar of health.⁠
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From the shores of Lake Lucerne to the forests of the Caucasus and the foothills of the Atlas Mountains, the landscapes that surround our properties are chosen with intention because nature itself is restorative, and exposure to it is part of how the body heals.⁠
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Movement outdoors. Clean air. Stillness. Light. These are not amenities. They are part of the programme.⁠
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Explore our destinations — link in bio.

24/08/2026

“We haven’t had a failure of willpower as a species in the past 100 years.”⁠
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Weight, hunger, and metabolic health are not character flaws. They are biological realities, shaped by environment, hormones, and systems far more complex than the simple equation of eat less, move more.⁠
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At Chenot, we have always known this. It is why our approach begins with understanding your biology, not judging it.⁠
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Listen to the full episode · Link in bio

The Chenot Diet® is at the heart of every programme at Chenot. Clinically validated and published in Clinical Nutrition,...
10/08/2026

The Chenot Diet® is at the heart of every programme at Chenot. Clinically validated and published in Clinical Nutrition, it is designed to activate your body’s own renewal mechanisms in just seven days.

05/08/2026

”If more educators, influencers and more clinicians took an evidence-based approach, the confusion would die down.”⁠
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This is what happens when science leads. At Chenot, every recommendation, every treatment, every programme is grounded in data we have collected, analysed, and validated ourselves. Not trends. Not assumptions. Evidence.⁠
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Listen to the full episode · Link in bio

Five properties. Five categories. One shared standard of care.⁠⁠This year, the Chenot Method® has been nominated across ...
22/07/2026

Five properties. Five categories. One shared standard of care.⁠
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This year, the Chenot Method® has been nominated across the World Spa Awards 2026, from the Advanced Detox Programme at Chenot Palace Weggis (a five-time honouree), to Chenot Palace Gabala, Chenot Espace at One&Only Portonovi, Chenot Espace L’Albereta, and Chenot Spa Selman in Marrakech.⁠
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Different countries, different settings, the same commitment to precision and care.⁠
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Vote for us — link in bio.

Adresse

Herteinsteinstrasse 34
Weggis
6353

Öffnungszeiten

Montag 09:00 - 18:00
Dienstag 09:00 - 18:00
Mittwoch 09:00 - 18:00
Donnerstag 09:00 - 18:00
Freitag 09:00 - 18:00

Telefon

+41413921120

Website

Benachrichtigungen

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