CARE

CARE CARE is an AI-powered health platform making diagnostics accessible & helping people improve their health.

13/07/2026

You don’t have to wait for symptoms to start paying attention to your health.

Former professional goalkeeper Diego Benaglio shares his experience with care and why understanding your biomarkers matters.

10/07/2026

Krafttraining oder Ausdauertraining? 🏋️‍♂️🏃‍♀️

Wir haben die Leute bei Care vor die Wahl gestellt:

Wenn ihr euch für den Rest eures Lebens nur noch für eines entscheiden dürftet – Kraft oder Ausdauer – was würdet ihr wählen?

Prävention CareHealth

09/07/2026

This is why strength training is so important…

• It helps you build and maintain muscle mass.

• More muscle means your body burns more energy — even at rest.

• Strength training strengthens your bones, tendons, and joints.

• It improves insulin sensitivity and supports your metabolic health.

• Higher levels of muscle strength are associated with a better quality of life as you age.

Strength training isn’t just about performance or aesthetics.

It’s an investment in your long-term health.

09/07/2026

Weight gain is one of the most common concerns surrounding the pill.

Dr. med. Susanne Fasler joins Jann Billeter on The Proactive Podcast to discuss what the current evidence says about the relationship between the pill and weight gain, why many women still report changes in body weight, and which factors may actually be involved.

07/07/2026

VO₂max ist einer der stärksten Prädiktoren für Gesundheit und Langlebigkeit – trotzdem kennen die wenigsten ihren Wert.

Das Gute: Anders als viele Risikofaktoren kannst du ihn aktiv verbessern. Schon regelmäßiges Ausdauertraining kann einen Unterschied machen.

Kennst du deinen VO₂max? 👇

Just letting the entire city know. Your biomarkers might be trying to tell you something 👀
06/07/2026

Just letting the entire city know. Your biomarkers might be trying to tell you something 👀

Just letting the entire city know. Your biomarkers might be trying to tell you something 👀
06/07/2026

Just letting the entire city know. Your biomarkers might be trying to tell you something 👀

01/07/2026

Period pain isn’t something that stays the same forever.

Dr. med. Susanne Fasler joins Jann Billeter on The Proactive Podcast to explain why period pain can change throughout life, which factors influence these changes, and when it’s worth taking a closer look at your symptoms.

You can train hard and still train wrong.The difference is a plan built around what’s happening inside your body – your ...
25/06/2026

You can train hard and still train wrong.

The difference is a plan built around what’s happening inside your body – your blood, hormones, body composition. Match your effort to that, and it finally pays off inside and out.

☀️ And with this heat: drink up. Hydrate before, during, and after every workout.

Start with a care check-up 🔗 care.health

23/06/2026

Forgetting to take your birth control pill can be stressful, but knowing what to do next is what matters most. 💙

Dr. med. Susanne Fasler joins Jann Billeter on The Proactive Podcast to explain what steps to take after missing a pill, which factors determine the risk, and when additional contraception may be necessary.

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