Cryodukt

Cryodukt The first cryotherapy center in Zurich with a high-performance cryo chamber. Enjoy real temperatures up to -110 °C!

18/06/2026

Blue light doesn’t just keep you wired, it’s disrupting your entire circadian rhythm. Here’s what’s happening, and more importantly, how to fix it. 💡🔵

Watch the full episode to@be correctly educated.

5 Benefits of Red Light Infrared Therapy:

1. Restores Sleep & Melatonin: Reverses blue light’s suppression of melatonin, helping you actually sleep deep instead of wired at 2am.
2. Fixes Circadian Rhythm: Resets your body clock so energy peaks during day, crashes at night (the way it should).
3. Eliminates Brain Fog & Sharpens Focus: Increases ATP production in mitochondria = actual mental clarity, not coffee jitters.
4. Reduces Inflammation & Accelerates Recovery: Speeds muscle repair, joint recovery, reduces systemic inflammation from office stress/poor posture.
5. Boosts Mood & Reduces Anxiety: Increases serotonin and dopamine, directly counters the irritability and low mood blue light creates.

DM us for Questions or give us a call. More importantly more content like this on the way and follow to stay updated on your health.

31/05/2026

She said what she said!! Let’s cool it off. You don’t know how much you need it.

Reset isn’t a luxury!!
it’s a biological necessity.

Cryotherapy exposes the body to controlled cold temperatures, activating the nervous system’s adaptive response. This can help stimulate circulation, support recovery, reduce inflammation, and promote the release of endorphins that leave you feeling energized and focused.

When paired with intentional breathing and recovery practices, cold therapy may help shift the body from a prolonged stress response toward a more balanced state, supporting nervous system regulation, resilience, and overall wellbeing.

The result? A calmer mind, a stronger body, and a system that functions the way it was designed to.

Recovery is not about doing less. It’s about recovering smarter.

28/05/2026

🍺 Löwenbräu Areal
“A red-brick brewery built in 1897 brewed beer for nearly 100 years until it closed in 1986 and Zürich’s rebel art scene moved in, turning it into one of Europe’s most respected contemporary art hubs.”

🚂 Im Viadukt
“These 36 stone arches were built in 1894 to carry freight trains over Kreis 5 today they house boutiques, food vendors and galleries in one of Zürich’s most iconic 500-metre streets.”

🧊 Cryodukt
“Same neighbourhood, same spirit of transformation except here, the most powerful recovery technology in Switzerland is waiting for you at –110°C.”

A neighbourhood that turns old things into something extraordinary.

26/05/2026

Work smartly for your gains!! 💪🏋️‍♀️

26/05/2026

Why does this matter?

After tough workouts, the body experiences microscopic muscle damage that can lead to delayed onset muscle soreness (DOMS), stiffness, fatigue, and inflammation. By exposing the body to short bursts of extreme cold, cryotherapy may help support:
• Faster muscle recovery
• Reduced post-workout soreness
• Improved circulation after treatment
• Temporary relief from inflammation and muscle fatigue
• Enhanced recovery between training sessions

24/05/2026

Fully electrically powered Cryo Chamber here in Zurich, Switzerland.

20/05/2026

Skin Improvements with Cryo is a game changer. Not an over night miracle. Yet a solid success.

19/05/2026

Lesson on nervous system!!

Your nervous system is the body’s command center, constantly working behind the scenes to keep you alive, balanced, and connected to the world around you. It has two major parts: the central nervous system (CNS) made up of the brain and spinal cord, which processes information and makes decisions, and the peripheral nervous system (PNS) the network of nerves that carries messages between the body and the CNS.

Together, these systems control everything from movement and memory to emotions, breathing, heartbeat, and stress responses. Every thought you think, every sensation you feel, and every action you take happens because your nervous system is communicating nonstop.

When we understand how the nervous system works, we begin to understand the importance of rest, regulation, movement, nutrition, and mental wellbeing. A healthy nervous system is not just about survival, it is about how we experience life.

Therapies such as Cryo therapy could train your nervous system better so you do not experience fight or flight as much.

18/05/2026

Combined Infrared Sauna with red light therapy and Cryo session of 3-4mins : 🌟 Glow

17/05/2026

IHHT combines science, oxygen, and recovery to help your body recharge naturally.
Give us a call or DM us for any questions you have. Don’t miss out the offer.

Adresse

Heinrichstrasse 215
Zürich
8005

Öffnungszeiten

Montag 11:00 - 19:00
Dienstag 11:00 - 19:00
Mittwoch 11:00 - 19:00
Donnerstag 11:00 - 19:00
Freitag 11:00 - 19:00
Samstag 09:00 - 16:00

Webseite

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Cryodukt erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

Verknüpfungen

Teilen