Komod

24/02/2020

We have to make decisions up to 70 times per day. In the business world, sometimes decisions can be very overwhelming and difficult to make.

Therefore it is important to keep the overview and stay calm. A good tip for example is to on decisions! Read more about successful and smart decision making.



https://www.weforum.org/agenda/2020/02/successful-smart-decisions-choices-tips/

24/02/2020

Who wants an initial assessment of potential sleep disorders, such as sleep apnea and restless leg syndrome? And who struggles with sleep for a longer period of time and tend to feel restless regardless of hours of sleep? Instead of spending a night at a sleep lab check your sleep in your familiar and natural setting – at home 🏡

14/02/2020

Happy weekend! Get a good night‘s sleep and do more of what makes you happy and take some time for yourself this weekend 🌙

12/02/2020

Is it the weekend already? If you are so exhausted after the middle of the week that you only long for the weekend, then check how much sleep you are getting and the quality of your sleep. You might be suffering from a sleeping disorder.

30/01/2020

If you can‘t sleep and count the sheeps to go back to sleep, check for insomnia.

You better let the sheeps sleep during the night by sleeping through again! They look cute, don‘t they?🐑

30/01/2020

Have you ever wondered what it is (still) like to spend a night in a sleep lab? How easy (or not easy!) is it in example to sleep hooked up to numerous cables? Read about the uncomfortable experience of an Hashtag patient‘s night in the sleep lab.

After living with insomnia for 12 years, our Research Editor’s mom took part in a research study investigating the microbiome and sleep.

23/01/2020

Honeyboo, are you gasping for air?
If your partner takes your breath away, wonderful, but during your sleep it can be very dangerous. Check yourself if you suffer from sleep apnea! 🍯

23/01/2020

It’s become a virtually unchallenged piece of conventional wisdom that exposure to blue light is bad for sleep. That thinking has spurred warm-toned “night mode” settings on gadgets that claim to block blue light.

Researchers at the University of Manchester are now challenging that notion. It seems like the spectrum of light and therefore blue light isn’t the only thing that matters - so do brightness, and duration of exposure.

Sleep well!

A new study challenges the notion that blue light disrupts sleep