Zario

18/07/2024

- Seneca the younger: Stoic philosopher. Sometimes your mind just needs to tell the body who the boss is

15/02/2023

01/02/2023

➕➖ Highlighting the positives and negatives of the apps you use can give you a different perspective on them and might actually change the way you view them.

❓ It may even help you realize that you don't need those apps as you thought you do.

❌ Try deleting one app every couple of weeks, see if that helps you drop your overall screentime!

Let us know in the comments if it worked!

30/01/2023

👩‍🏫 Apps are designed in such a way that they will notify you for anything and everything, because they want you to use them as much as possible, flooding you with notifications.

🔎 You see a notification from a random app on your phone, and then you find yourself scrolling through your phone for the 10th time today, even though you didn't really care about the notification in the first place.

🔕 Try disabling all of the notifications on your phone that aren't absolutely essential, and let us know how it goes!

You should see your average screen time go down. Did you give it a go? Let us know in the comments!