Holistiq.health

27/02/2026

Holistiq was created to shape a new future of healthcare — one that looks beyond symptoms and treats the root causes of chronic health challenges.

We focus on the areas where people are most often left without real answers:

– Gut health: bloating, constipation, diarrhea, IBS, leaky gut, microbiome imbalances
– Women’s health: PMS, hormonal imbalances, perimenopause and menopause
– Metabolic health: weight, energy, and long-term vitality

Through our online clinic, thousands of patients across Switzerland have already started their healing journey.

Our approach combines advanced lab testing, including blood and microbiome analysis, with an in-depth understanding of lifestyle, nutrition, and physiology. This allows us to build personalized treatment plans designed to restore balance and deliver results you can truly feel.

Today, 9 out of 10 patients report a clear and noticeable improvement within 60 days.

This is natural healing — backed by science.

21/01/2026

When it comes to probiotics, more isn’t always better. In this clip, Dr. Nadja Krawtchenko explains how certain strains can actually cause bloating, discomfort, or worsen symptoms if they don’t match your gut profile. The key is precision — identifying what your microbiome really needs before adding supplements. At Holistiq, we focus on restoring balance by addressing the root cause, not just adding more bacteria.

20/01/2026

Not all probiotics are the same — and taking “random” strains can sometimes make symptoms worse. Listen to Dr. Nadja Krawtchenko explain why finding the right probiotics based on symptoms and root cause (not trends and marketing) is important. The goal is targeted support: the right strains, the right dose and the right timing. If probiotics haven’t helped you so far, it may be because the match was wrong — not because your gut can’t improve.

19/01/2026

Brain fog, mood swings or memory issues aren’t just “in your head” — they often start in your gut. In this video, Dr. Nadja Krawtchenko explains how inflammation, nutrient deficiencies, and poor gut health can affect neurotransmitters and brain function. By restoring gut balance and addressing root causes, cognitive clarity and emotional stability can return naturally. Learn more at holistiq.ch.

16/01/2026

Menopause-related weight gain isn’t just about calories — sleep plays a big role. Listen to Dr. Nadja Krawtchenko (Chief Medical Officer, Holistiq) explain how insomnia can drive cortisol fluctuations and insulin resistance, making weight loss harder. Our root-cause focus is to stabilise sleep and stress physiology first, so metabolism can recover. Learn more at holistiq.ch.

15/01/2026

GLP-1 peptides can reduce appetite and quiet “food noise” — but they don’t fix what drives weight gain in the first place. In this clip, Daria Borsuk (Head of Functional Medicine Education) and Dr. Nadja Krawtchenko (Chief Medical Officer) explain the limits of synthetic GLP-1s and why cravings and patterns often return when the root cause isn’t addressed. Sustainable results come from correcting the underlying drivers (metabolism, stress, gut and lifestyle). Learn more at holistiq.ch.

14/01/2026

Allergies don’t always start in the nose or on the skin — often, they start in the gut. Dr. Nadja Krawtchenko (Chief Medical Officer, Holistiq) explains how poor digestion and a weakened gut barrier can let larger food particles trigger an immune overreaction. That can show up as symptoms like sneezing and “random” sensitivities. The root-cause focus: support digestion, microbiome balance, and gut integrity.

12/01/2026

Leaky gut isn’t just a digestive issue - it can keep your immune system on high alert. Listen to our Chief Medical Officer - Dr. Nadja Krawtchenko - explain how an imbalanced microbiome and a weakened gut barrier can trigger immune reactions and inflammation. The goal isn’t to chase symptoms, but to address the root cause by restoring gut integrity and reducing triggers. Learn more at holistiq.ch.

18/12/2025

What are mood swings and where are they coming from? 🧠

Hear what Dr. Nadja Krawtchenko - Chief Medical Officer - explains: mood swings are rapid shifts in mood, energy or irritability that can feel sudden and out of your control.

Common root causes include poor sleep, chronic stress, blood sugar swings and hormonal imbalances.
And yes - your gut plays a role too: the brain–gut axis links digestion, inflammation and neurotransmitter signaling to how stable you feel day to day.

That’s why we look at lifestyle and do targeted testing to find your triggers and build a plan that supports mood from the root.

Learn more in a free video call - link in our bio!

03/12/2025

It’s 2025 - and people are still being told their gut issues are “just stress"

The truth? Most standard tests only look for disease - not what’s actually causing your bloating, pain or fatigue.
At Holistiq, we run full microbiome analysis to uncover bacterial overgrowth, enzyme deficiencies and hidden imbalances - then build a personalized plan to fix them for good

✅ Real answers for real pain points
✅ Sustainable results - often within 60 days

You don’t have to guess anymore

🔗 Book your free consultation with our gut health team in our bio

05/11/2025

Join us for our Women’s Health Circle in Zurich — a welcoming space where women can speak openly about health topics and access free, evidence-based education.

Our first session focuses on Gut & Hormonal Challenges: how your microbiome and hormones impact energy, mood, sleep, skin and cycle health - and what you can do about it.

Event details
📍 Holistiq, Lessingstrasse 15, Zurich
🗓️ 4th December at 5:00 PM
💬 Women only · Free to attend · Limited Slots

Join the waitlist: https://tinyurl.com/Women-Health-Circle

Join us for the very first gathering of **The Holistiq Women’s Health Circle**! This special session will be focusing on the **connection between your gut and your hormones

30/10/2025

We train hard. We eat right. We recover well. We do everything by the book.
But what if performance doesn’t start in the gym — but in the body itself?

Through advanced microbiome & lab testing with .health, we found the missing link: gut health.
Because when your body is balanced, your performance follows. 💪

If you’re curious about your health, join Holistiq!

Enter „SamNadine10“ in the booking comment field for a 10% discount on your first health expert coaching session - highly recommend it!