Sanapurna Naturheilkunde Ayurveda Yoga

16/06/2026

The right teacher doesn’t ask you to become someone else.

They help you become more fully yourself.

For over two decades, Poonam has guided students with knowledge, compassion, and a deep respect for the tradition of yoga. Her approach goes beyond learning postures—it’s about building confidence, finding your own voice, and creating a practice that supports you for life.

If you feel ready for the next step on your journey, we’d love to welcome you.

200H Yoga Teacher Training at Sanapurna, Zurich
21 August 2026 – 13 December 2026

Book your spot now at www.sanapurna.ch

14/06/2026

Mat Pilates at Sanapurna

As summer arrives, we slow things down just enough to move with more intention.

From Inferno Hot Pilates into Mat Pilates, this is a gentle shift towards clarity, precision, and a deeper listening to the body. A practice that doesn’t push louder, but speaks softer, asking you to feel alignment, breath, and awareness from within.

Mat Pilates is not only about movement. It is about understanding your body with patience, building strength with care, and finding a kind of focus that stays with you long after the class ends.

Every Thursday at 6 p.m with Purva at Sanapurna

Same spirit, softer pace, deeper connection. Join us, book your spot on www.sanapurna.ch

11/06/2026

25H Foundation Yoga Training

Not everyone who wants to deepen their yoga practice wants to become a yoga teacher.

Sometimes, you simply want to understand more.

Why alignment matters.
How breath influences your practice.
What makes a posture feel stable and sustainable.
How to practise with more confidence, both in class and on your own.

This training was created for practitioners who are curious, committed, and ready to go beyond the weekly class, without committing to a full 200H Teacher Training.

Over one immersive weekend, we explore the foundations that support a lifelong practice: alignment, anatomy, pranayama, awareness, and a deeper understanding of yoga as a whole.

If you have ever felt there was more to yoga than simply following along, this training may be for you.

17–19 July 2026 | Zurich

Learn more and apply at
www.sanapurna.ch

08/06/2026

The pose that reminds you there is more than one way to see things.

Most of us move through life looking straight ahead.

Same routines. Same habits. Same perspectives.

Parivrtta Parsvakonasana, or Revolved Side Angle Pose, asks for something different. It asks you to stay grounded while you twist. To find stability while looking somewhere new. To create space in the body and perhaps a little space in the mind too.

It’s not a pose that gives itself away easily. Strength in the legs. Stability through the core. Openness through the chest. A steady breath throughout.

Try it at home:
Step one foot forward into a lunge. Bring your opposite hand to the floor or a block beside the front foot. Rotate your chest open and extend the top arm towards the sky. Press firmly through both feet and lengthen through the spine. Breathe steadily and come out slowly.

Benefits:
• Strengthens the legs, hips and core
• Improves balance and stability
• Encourages mobility through the spine and shoulders
• Stimulates digestion through gentle compression and release
• Builds focus, concentration and body awareness

A reminder that sometimes growth is not about pushing harder.

Sometimes it is simply about changing your perspective.

Come explore poses like this with us in class. Book your spot at www.sanapurna.ch

06/06/2026

There comes a point in every yoga journey where curiosity asks for a little more.

A little more understanding.
A little more confidence.
A little more depth in both practice and teaching.

Our 50-hour Advanced Hatha Yoga Training is designed for practitioners and teachers who wish to explore advanced asanas, inversions, intelligent sequencing, and the skills needed to guide others safely and confidently.

Whether you’re looking to deepen your personal practice or expand your teaching toolkit, this training offers a supportive space to learn, grow, and challenge yourself.

Starting 12 June at Sanapurna.

If this feels like the next step on your path, we’d love to welcome you on the mat.

Discover more at www.sanapurna.ch

04/06/2026

Thank you everyone for being a part of our Open Day 💛

It was a day filled with movement, learning, shared moments, and beautiful energy, from yoga and Ayurveda to conversations, connection, and simple presence.

We’re deeply grateful to everyone who joined, participated, and helped create such a grounded and open atmosphere.

Days like this remind us why we do what we do, to learn together, grow together, and keep creating space for something meaningful.

Until the next one 🤍

31/05/2026

29/05/2026

A little something for you! 💛

As our Open Day approaches tomorrow, we wanted to share a few special offers created to support your journey, from yoga classes to Ayurveda and more 🤍

Whether you come to explore, reconnect, ask questions, or simply spend some time in a warm and welcoming space, we can’t wait to welcome you tomorrow.

See you soon ✨

27/05/2026

We’re happy to invite you to a special Open Day with Poonam

Join us for a 45-minute guided session that begins with a grounding meditation, followed by a warm introduction to our Yoga Teacher Training programmes.
This session is open to everyone, whether you are considering becoming a yoga teacher or simply wish to deepen your personal practice and understanding of yoga.

Poonam will share what the trainings include, who they are designed for, and the inner journey they support — even if teaching is not your goal.
Come with curiosity. No pressure, no expectations, just space to connect, explore, and be inspired 🤍

Book your spot now on www.sanapurna.ch

18/05/2026

Matsyasana or Fish Pose - The pose that undoes everything modern life does to your chest.

We hunch forward. We stare at screens. We round our shoulders. We close our hearts sometimes literally, sometimes not.

Matsyasana asks you to do the opposite. To open. To expose the throat and chest. To be a little vulnerable on your mat so you carry a little less closed-off energy through your day.

Try it at home: Lie on your back, legs extended. Place your hands under your hips, palms down. Press your elbows into the floor and lift your chest. Rest the crown of your head gently on the floor. Hold for a few breaths. Come out slowly and lie flat.

Benefits:
• Deep opening of the chest and throat
• Stimulates the thyroid, wonderful for energy and metabolism
• Counterpose to shoulder and neck tension
• In Yin practice, held longer for deep connective tissue release

One of those poses that feels strange the first time and essential by the tenth.

Come try this in a Yin class with us, book your spot now at www.sanapurna.ch