Ivone Personal Trainer

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Ivone Personal Trainer Thanks to my structured approach and professional training methods that draw from a wide range of techniques I can promise you this: Never train the same!

A successful workout shouldn’t only be measured by weight loss or muscle build, but also by the great way you feel afterwards. A successful workout is when you feel content and have forgotten all of your worries for a moment. I don’t believe in a universal, standardised training program for all. Instead I think it’s more effective to find and apply the perfect mix of different activities and exercises that will whip both your body and mind into shape.

Just had lots of fun with 💪🏼😀 Great athlete and coach from Singapore 🇸🇬 It’s been an awesome experience training with y...
10/07/2019

Just had lots of fun with 💪🏼😀 Great athlete and coach from Singapore 🇸🇬 It’s been an awesome experience training with you 👍🏼 Thank you so much 😘🙏🏼.

A strong back is super important and I work on it and I love to work on it 😊 Do you like to workout your back? ...
25/04/2019

A strong back is super important and I work on it and I love to work on it 😊 Do you like to workout your back?

Look at this soufflés 😍
10/02/2019

Look at this soufflés 😍

I wish all of you a new year 2019 für of health, success, joy and lots of love ❤️ 🥰
01/01/2019

I wish all of you a new year 2019 für of health, success, joy and lots of love ❤️ 🥰

Normally I don’t post such pics. But I just wanted to show you guys that personal trainers...
12/12/2018

Normally I don’t post such pics. But I just wanted to show you guys that personal trainers are not perfect. I am not always consistent: either with nutrition or training and this shows the left picture. One month ago I wasn’t feeling good with myself/my body. I trained randomly, I just ate everything without thinking. But it came a point where I had enough and I change my behavior: started counting my macros, weighting my food, didn’t drink Alkohol, got enough sleep and trained smart. I am not saying that it’s easy. No it isn’t! It’s very hard and it request lots of mental strength, big discipline and consistency. For me all that hard work is worth it, looking at the right picture after 4 weeks. I feel better, I sleep better, I am stronger... This lifestyle is for sure not for everyone. It’s a decision that you make. For the moment it feels right and it feels good 😀 So, I will keep it that way! At the and it’s MY PRIORITY. MY DECISION. 😘

Getting shredded by eating giant portions 💪🏼 what? It doesn’t work? Of course it does folks 😉 ...
07/12/2018

Getting shredded by eating giant portions 💪🏼 what? It doesn’t work? Of course it does folks 😉

Great combo: hairdresser + rice cakes 😂 This happen when you are consistent on tracking your macros 😅 ...
30/11/2018

Great combo: hairdresser + rice cakes 😂 This happen when you are consistent on tracking your macros 😅

My healthy dinner: sweet potato, edamame, eggs and whole grain toast 😍
20/11/2018

My healthy dinner: sweet potato, edamame, eggs and whole grain toast 😍

What a delicious dinner 😍 who can mention all of the ingredients? 😘
14/09/2018

What a delicious dinner 😍 who can mention all of the ingredients? 😘

Shrimps 🦐 salad 🥗
11/09/2018

Shrimps 🦐 salad 🥗

Porridge 😍 Berries 😍 Crunchy Granola 😍
10/09/2018

Porridge 😍 Berries 😍 Crunchy Granola 😍

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Zürich

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