Ahead Health

Ahead Health Supporting informed health decisions with actionable data from full-body MRI scans and blood tests.

An advanced blood test costs about the same as 2/3ds of Dyson Airwrap, a balayage, or 50 cappuccinos in Zurich. The diff...
05/06/2026

An advanced blood test costs about the same as 2/3ds of Dyson Airwrap, a balayage, or 50 cappuccinos in Zurich. The difference: one of these gives you 80+ biomarkers covering hormones, metabolic health, inflammation, iron, thyroid, and vitamin D, the other one doesn’t.

04/06/2026

We built something new and we're excited to share it with you.

Answer a few quick questions about your age, s*x, health goals, family history, what you're curious about and we'll generate a personalised preview of your Ahead report. It highlights the biomarkers most relevant to you specifically.

It's free. It takes a minute. And it gives you a real sense of what a deep view into your health could look like.

Find your report → link in bio aheadhealth.com/de/report

When someone trusts us with a full-body MRI and 80+ biomarkers, they're not handing over a file. They're handing over a ...
02/06/2026

When someone trusts us with a full-body MRI and 80+ biomarkers, they're not handing over a file. They're handing over a deeply personal picture of their health.

Most people don't think about where their health data lives, who can access it, or what happens to it. And many companies don't make it easy to find out. Privacy policies are long, vague, and written for lawyers, not patients.

We think that should be different. At Ahead, privacy and security aren't things we layer on at the end — they're part of how we build from the start. That means minimizing what we collect, encrypting everything at rest and in transit, keeping data residency anchored in Switzerland and the EU, maintaining full audit trails, and treating your rights and consents as design principles, not afterthoughts.

You deserve to know what happens to your data. And you should feel comfortable asking.

31/05/2026

May is Mental Health Awareness Month. Here's what the research actually says:

Regular physical activity lowers cortisol, supports serotonin regulation, and improves sleep quality — three of the biggest levers for how you feel day to day. A 2024 BMJ review of 218 trials found exercise is as effective as medication for mild-to-moderate depression.

It's not a cure-all. It's not a replacement for professional care. But it is one of the most evidence-backed tools you have — and you don't need a prescription.

Sources: Noetel et al. (2024), BMJ — umbrella review of exercise and depression; WHO Physical Activity Guidelines (2020); Hearing et al. (2016), Journal of the Endocrine Society — exercise and cortisol regulation

27/05/2026

Here's something you might not know: multiple Swiss health insurers already cover part or all of an Ahead check-up.

Depending on your supplementary insurance you could get up to CHF 1'500 covered. Here's a quick overview:

- Atupri — 50–90% covered, up to CHF 200–500 (annually)
- AXA — 75% covered, up to CHF 300–500 (annually)
- CSS — 50% covered, up to CHF 300–1'000 (every 2 years)
- KPT — CHF 1'000–1'500 for MRI, up to 75% for blood tests (annually)
- Visana — 90% covered, up to CHF 200–600 (every 3 years)

Not sure what your plan covers? We built a quick checker so you can find out in seconds — no phone calls, no paperwork. Find the link in the bio.

Ahead is now available in Romandie.Our full-body check-ups and blood tests are now available in French-speaking Switzerl...
26/05/2026

Ahead is now available in Romandie.

Our full-body check-ups and blood tests are now available in French-speaking Switzerland — starting with our location in Geneva. The same comprehensive approach, the same Swiss-certified physicians, now closer to home.

We're starting in English, with French coming soon.

Whether you're based in Geneva or anywhere across the region — welcome. We're glad to be here.

→ Link in bio to book

24/05/2026

Here's something you might not know: multiple Swiss health insurers already cover part or all of an Ahead check-up.

Depending on your supplementary insurance you could get up to CHF 1'500 covered. Here's a quick overview:

- Atupri — 50–90% covered, up to CHF 200–500 (annually)
- AXA — 75% covered, up to CHF 300–500 (annually)
- CSS — 50% covered, up to CHF 300–1'000 (every 2 years)
- KPT — CHF 1'000–1'500 for MRI, up to 75% for blood tests (annually)
- Visana — 90% covered, up to CHF 200–600 (every 3 years)

Not sure what your plan covers? We built a quick checker so you can find out in seconds — no phone calls, no paperwork. Find the link in the bio

Your prostate changes as you age — it's one of the few organs that keeps growing throughout your life. By your 50s, abou...
21/05/2026

Your prostate changes as you age — it's one of the few organs that keeps growing throughout your life. By your 50s, about half of men have benign prostatic hyperplasia (BPH), and that number climbs with each decade. Most of the time it's harmless, but without a baseline, it's hard to tell what's routine and what deserves a closer look.

That's where simple tools come in. A single PSA blood test in your 40s or 50s establishes a reference point — and research shows that midlife baseline PSA is one of the strongest predictors of future prostate cancer risk. It's not about one number being "good" or "bad" — it's about tracking how it changes over time.

When further investigation is needed, multiparametric MRI has changed the game. The PROMIS trial found it detects clinically significant cancer with 93% sensitivity, and the PRECISION trial showed MRI-guided biopsies catch more meaningful cancers while flagging fewer insignificant ones. That means fewer unnecessary procedures and better answers.

PSA tracking, imaging, and regular check-ins aren't about looking for problems — they're about staying informed. And when you're informed, you're in control.

Learn more on our blog → aheadhealth.com/de/insights/prostate-cancer-symptoms-screening-and-early-detection

Sources: Berry et al., J Urol 1984 · Ye et al., BMC Urol 2024 · Cirulli et al., Cancer 2024 · Schröder et al., Eur Urol 2008 · Ahmed et al. (PROMIS), Lancet 2017 · Kasivisvanathan et al. (PRECISION), NEJM 2018

19/05/2026

Hiking season is here. And science says your body will thank you.

It's weight-bearing — which builds bone density. It conditions your cardiovascular system at a sustained, moderate intensity. Green-space exposure lowers cortisol. And unlike running, it's gentle on your joints while still loading cartilage in a way that supports long-term joint health.

One of the most complete forms of exercise we have. And the views don't hurt either.

Sources: Niedermeier et al. (2017), Frontiers in Psychology — mountain hiking and psychological well-being; WHO (2020) — physical activity and bone health; Li et al. (2011), Environmental Health and Preventive Medicine — nature exposure and cortisol

One in three adults aged 30-79 has high blood pressure. Hypertension is called a "silent condition" for a reason — it ra...
17/05/2026

One in three adults aged 30-79 has high blood pressure. Hypertension is called a "silent condition" for a reason — it rarely shows symptoms, but over time it significantly raises your risk for heart disease, stroke, and kidney damage.

The good news? It's one of the most manageable conditions in medicine when caught early. Diet, movement, stress management, and — when needed — medication can make a real difference.

Sources: WHO Global Report on Hypertension (2023) — 33% prevalence in adults 30–79; NCD Risk Factor Collaboration (2021), The Lancet — global hypertension trends

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