Pure Self

03/10/2026

SEPTEMBER

has been rich in colour and intensity, revealing secret powers to move through obstacles and to feel more supported than ever.

It feels as if it has also opened new pathways to journey and simply be, as well as new perspectives. It has encouraged me to continue on the path more authentically and truthfully.

Some shots that illustrate some of it all.

30/09/2026

There are a few classes I’m honoured to offer at Yoga this October:

1.10 Thursday at 9AM — Hatha Flow at Fluntern studio

3.10 Saturday at 9AM — Hatha Flow at Fluntern studio

7.10 Wednesday at 8.30 AM — Hatha Flow at Witikon studio

7.10 Wednesday at 6.30 PM — Gentle Hatha at Witikon studio

9.10 Friday at 8.30 AM — Hatha at Fluntern studio

10.10 Saturday at 9.00 — Hatha Flow at Fluntern studio

Booking links in bio 🤍

27/09/2026

INNER HARVEST JOURNEY

Five days, five nights, five women, five elements.

Sea view from the yoga Shala as we dive into practices accompanied by Autumn equinox and Harvest full moon. Transitioning with grounding pauses while we are cultivating strength, tenderness and intuition with alignment to all that surrounds us through the elements around us and within.

Tending to our inner landscapes, our harvests and our letting go. Wind follows the sun and a storm comes at the end confirming us of the changing season and transformation we are bringing into embodiment.

Laughter follows silence mornings, a new relationship to the outer world emerges after introspection and reflection.

This journey is completed now, leading to a new chapter and continuation inspired, stronger, more courageous and a little wiser.

With so much love,

Aida ♥️

22/09/2026

ARRIVING AND JOURNEYING ON

This draft has been sitting for many weeks. There has been lately less connection to social media. And I am happy about the fact.

Yet I felt it must be out. It feels as right time now what we are approaching autumn equinox. So beautiful.

These shots are from my birthday 3 months ago. Yes, I am 40… and 3 months. But that is less significant. What matters is the way I have been feeling since this day and… it is beautiful.

It is the feeling more gravity beneath my feet. Less urge to react and a little more capacity to pause much more often.

It is the wisdom of setting priorities and boundaries. And to acknowledge emotions as something so temporal.

It is about knowing how to forgive. Yet not to forget. And to make peace with mistakes and reroutes.

It is the ability to move more slowly, keeping steadiness and patience along with determination.

It is also about thinking of my family and willing to visit them soon, after too long.

And much more.

And this all is pouring out of me as I am getting ready to greet my ladies arriving shortly to connect for Inner Harvest retreat.

This is the point of equanimity and harmony.

02/08/2026

PAST WEEK’S TIME OFF

A few shots and in between the lines, as we spoke of nature, home, values, courage, fate and faith, passion and love.

31/07/2026

31/05/2026

MAY RECAP

May has felt as the antidote to April: slower, smoother, lighter. Not exhaustingly long, rather offering time for integration and growth.

These are just some shots of moments pausing and deeply inhaling the power of simplicity. The unstoppable beauty around and gratitude of being part of it. The honour of co-creating with the universe and the goddess.

This last day of the month and the second full moon bring a feeling of settledness and also readiness within.

Sending you love and wish smooth transitioning 🤍

10/05/2026

INNER HARVEST

Somewhere between the sea, slow mornings, movement, silence, and shared dinners…
something begins to soften.

INNER HARVEST was created as an invitation to pause.
To reconnect with yourself beneath the noise of everyday life.
To slow down enough to hear what truly matters.

Gather with us on the island of Evia, Greece during the Autumn Equinox and September Full Moon — a powerful seasonal threshold for reflection, release, balance, and renewal.

Inspired by the wisdom of Traditional Chinese Medicine and the energy of autumn, this retreat explores the beauty of living more intentionally:
slower rhythms, grounded presence, nourishment, creativity, nature, and meaningful connection.

Over six days, we’ll move gently through yoga, meditation, reflection, creative practices, rest, and community — held by the sea and surrounded by nature.

No pressure, no perfection.
Just space to return to yourself.

INNER HARVEST
22–27 September 2026
Anadamaya, Evia Greece

Limited spaces available.
Link in bio.

07/05/2026

TIME OFF

I’ve been more silent here lately. And it feels good like that as time and energy are precious.

I’ve also taken a break away from Zürich and returned to Florence where I used to live a few years ago.

It’s somehow fascinating how coming back to same place might feel familiar, yet new, learning something unknown not only outside, but also within. It’s a journey and a discovery.

02/04/2026

UNMISTAKABLY SPRING

I finally can feel I manage a little more of pausing before rushing and even reacting. Or also letting myself down the rabbit hole of overthinking. It is a strong will, the discipline that shifts to dedication and devotion which make the difference. Devotion to this life’s force, the essence, the divine.

Spring time is a challenging one. Clouds rushing through the sky, bringing here wind, there a leftover of snow, then laughing it is summer again…! I can admire it, I feel I’m more able to by now. And yet it can feel exhausting. I am somewhat proud of myself I managed to stay centred, even on those days when all I wanted was to hide in my bed reading books or doing nothing. I didn’t, i followed my plans, in a calm, one step at a time, as much I could.

And now that the full moon is passed, I feel that phase is behind as well. How unmistakably everything is connected.

My invitation is to notice, recognise, remind ourselves “what lights us up?”, and how can we naturally and effortlessly direct our attention there: where attention goes, energy flows. So it can grow. As all plants are reaching up to the warmer sunlight right now, so can we.

🤍 Aida