Pure Self

02/09/2026

SHIATSU

Is the other practice I feel so aligned to (next to yoga). So honoured to serve this way and make this world a little better.

📷 Mo

02/08/2026

PAST WEEK’S TIME OFF

A few shots and in between the lines, as we spoke of nature, home, values, courage, fate and faith, passion and love.

31/07/2026

31/05/2026

MAY RECAP

May has felt as the antidote to April: slower, smoother, lighter. Not exhaustingly long, rather offering time for integration and growth.

These are just some shots of moments pausing and deeply inhaling the power of simplicity. The unstoppable beauty around and gratitude of being part of it. The honour of co-creating with the universe and the goddess.

This last day of the month and the second full moon bring a feeling of settledness and also readiness within.

Sending you love and wish smooth transitioning 🤍

10/05/2026

INNER HARVEST

Somewhere between the sea, slow mornings, movement, silence, and shared dinners…
something begins to soften.

INNER HARVEST was created as an invitation to pause.
To reconnect with yourself beneath the noise of everyday life.
To slow down enough to hear what truly matters.

Gather with us on the island of Evia, Greece during the Autumn Equinox and September Full Moon — a powerful seasonal threshold for reflection, release, balance, and renewal.

Inspired by the wisdom of Traditional Chinese Medicine and the energy of autumn, this retreat explores the beauty of living more intentionally:
slower rhythms, grounded presence, nourishment, creativity, nature, and meaningful connection.

Over six days, we’ll move gently through yoga, meditation, reflection, creative practices, rest, and community — held by the sea and surrounded by nature.

No pressure, no perfection.
Just space to return to yourself.

INNER HARVEST
22–27 September 2026
Anadamaya, Evia Greece

Limited spaces available.
Link in bio.

07/05/2026

TIME OFF

I’ve been more silent here lately. And it feels good like that as time and energy are precious.

I’ve also taken a break away from Zürich and returned to Florence where I used to live a few years ago.

It’s somehow fascinating how coming back to same place might feel familiar, yet new, learning something unknown not only outside, but also within. It’s a journey and a discovery.

02/04/2026

UNMISTAKABLY SPRING

I finally can feel I manage a little more of pausing before rushing and even reacting. Or also letting myself down the rabbit hole of overthinking. It is a strong will, the discipline that shifts to dedication and devotion which make the difference. Devotion to this life’s force, the essence, the divine.

Spring time is a challenging one. Clouds rushing through the sky, bringing here wind, there a leftover of snow, then laughing it is summer again…! I can admire it, I feel I’m more able to by now. And yet it can feel exhausting. I am somewhat proud of myself I managed to stay centred, even on those days when all I wanted was to hide in my bed reading books or doing nothing. I didn’t, i followed my plans, in a calm, one step at a time, as much I could.

And now that the full moon is passed, I feel that phase is behind as well. How unmistakably everything is connected.

My invitation is to notice, recognise, remind ourselves “what lights us up?”, and how can we naturally and effortlessly direct our attention there: where attention goes, energy flows. So it can grow. As all plants are reaching up to the warmer sunlight right now, so can we.

🤍 Aida

19/03/2026

BEING HELD

A space to feel safe, feel heard and held, I am creating with you, inspired by ancient wisdom of Chinese medicine and the Tao entwined with soulful yoga teachings from India, a hint of astrology, aligned to our modern day life.

A monthly gathering to uncover the heart’s longing, the direction which the true self is pulled to naturally, effortlessly.

On a short note, you are most welcome to reach out to me and become part of the first gathering.

From the depth of my heart,

Aida

17/03/2026

BODY AS LIVING GROUND

This month is an ode to the purification of mind, body, vision, and motive. The body is now central as living ground.

When the nervous system softens, internal noise quiets and the compulsion to react decreases, making reflection more available than reaction. Intuition begins to carry more weight than intellect, and surrender becomes more intelligent than control.

This is prime time for dreamwork, journaling, and silent embodiment practices, letting meaning rise instead of forcing answers.

This Sunday we will dedicate to all of this shifting our discipline to heart based devotion. Bookings via link in bio.

12/02/2026

THE MAGIC ART OF PRESENCE

Shiatsu is time for pausing and receiving.
A space for being fully held.

In these sessions we work through the meridians.
It brings your body-mind to a homeostasis.
A state of self healing on
physical,
mental,
emotional levels.

To learn more comment SHIATSU or simply DM.