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Pure Self

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Pure Self, Alternative und ganzheitliche Medizin, Zürich.

Pure Self project is a space to cultivate and support our inner growth as individuals and humanity as a whole

We offer in depth yoga practice as well as Shiatsu treatments

We care of nourishing body, mind and spirit

10/05/2026

INNER HARVEST

Somewhere between the sea, slow mornings, movement, silence, and shared dinners…
something begins to soften.

INNER HARVEST was created as an invitation to pause.
To reconnect with yourself beneath the noise of everyday life.
To slow down enough to hear what truly matters.

Gather with us on the island of Evia, Greece during the Autumn Equinox and September Full Moon — a powerful seasonal threshold for reflection, release, balance, and renewal.

Inspired by the wisdom of Traditional Chinese Medicine and the energy of autumn, this retreat explores the beauty of living more intentionally:
slower rhythms, grounded presence, nourishment, creativity, nature, and meaningful connection.

Over six days, we’ll move gently through yoga, meditation, reflection, creative practices, rest, and community — held by the sea and surrounded by nature.

No pressure, no perfection.
Just space to return to yourself.

INNER HARVEST
22–27 September 2026
Anadamaya, Evia Greece

Limited spaces available.
Link in bio.

07/05/2026

TIME OFF

I’ve been more silent here lately. And it feels good like that as time and energy are precious.

I’ve also taken a break away from Zürich and returned to Florence where I used to live a few years ago.

It’s somehow fascinating how coming back to same place might feel familiar, yet new, learning something unknown not only outside, but also within. It’s a journey and a discovery.

02/04/2026

UNMISTAKABLY SPRING

I finally can feel I manage a little more of pausing before rushing and even reacting. Or also letting myself down the rabbit hole of overthinking. It is a strong will, the discipline that shifts to dedication and devotion which make the difference. Devotion to this life’s force, the essence, the divine.

Spring time is a challenging one. Clouds rushing through the sky, bringing here wind, there a leftover of snow, then laughing it is summer again…! I can admire it, I feel I’m more able to by now. And yet it can feel exhausting. I am somewhat proud of myself I managed to stay centred, even on those days when all I wanted was to hide in my bed reading books or doing nothing. I didn’t, i followed my plans, in a calm, one step at a time, as much I could.

And now that the full moon is passed, I feel that phase is behind as well. How unmistakably everything is connected.

My invitation is to notice, recognise, remind ourselves “what lights us up?”, and how can we naturally and effortlessly direct our attention there: where attention goes, energy flows. So it can grow. As all plants are reaching up to the warmer sunlight right now, so can we.

🤍 Aida

19/03/2026

BEING HELD

A space to feel safe, feel heard and held, I am creating with you, inspired by ancient wisdom of Chinese medicine and the Tao entwined with soulful yoga teachings from India, a hint of astrology, aligned to our modern day life.

A monthly gathering to uncover the heart’s longing, the direction which the true self is pulled to naturally, effortlessly.

On a short note, you are most welcome to reach out to me and become part of the first gathering.

From the depth of my heart,

Aida

17/03/2026

BODY AS LIVING GROUND

This month is an ode to the purification of mind, body, vision, and motive. The body is now central as living ground.

When the nervous system softens, internal noise quiets and the compulsion to react decreases, making reflection more available than reaction. Intuition begins to carry more weight than intellect, and surrender becomes more intelligent than control.

This is prime time for dreamwork, journaling, and silent embodiment practices, letting meaning rise instead of forcing answers.

This Sunday we will dedicate to all of this shifting our discipline to heart based devotion. Bookings via link in bio.

12/02/2026

THE MAGIC ART OF PRESENCE

Shiatsu is time for pausing and receiving.
A space for being fully held.

In these sessions we work through the meridians.
It brings your body-mind to a homeostasis.
A state of self healing on
physical,
mental,
emotional levels.

To learn more comment SHIATSU or simply DM.

01/02/2026

ABOUT ARRIVING AND DESTINATION.

Or a graceful journey with aligned direction.

22/01/2026

A QUIET RETURN TO BALANCE

A quiet yet powerful way to natural balancing and healing.

After the session you’ll likely feel:

Clear minded
Rejuvenated
Nourished
Grounded
Restored
Centred
Calm

We have now a couple of slots for booking each Thursday, via Eversports , find link in bio. And as always you can connect DM

14/01/2026

SUNDAY YIN SESSIONS

Are designed for you to get deeper in the practice. Deeper into your more subtle layers of body mind and by stillness awaken parts and aspects of you that are awaiting.

Find booking link at link in bio. Until soon 🤍

12/12/2025

WHAT DOES TEACHING YOGA MEAN TO ME?

Yoga practice is what guides through life
staying in the here and now.

It is what allows to remember
of the embodiment of soul, daily.

When I teach I can sense growth
both in students and myself,
unshedding layers of constricts,
tapping into deeper layers of wisdom.

I also feel that often it is
two steps forward and one back.

It is beautiful, as it means
more awareness unfolding,
in each step forward taken twice.

With love, Aida

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Adresse

Zürich
8006

Webseite

https://linktr.ee/aidapo

Benachrichtigungen

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