AYLA REAL HEALTH

08/04/2021

Crossreferencing changed the way I engage in my body and mind. It helps me to find a center from where I have better reach. Right now we‘re all a bit off center, that‘s when crossreferencing with others potentiates our way of engaging in the world. Reach out, discuss, argue, shake hands💜

20/03/2021

I wish a woman‘s life was handled this way. I always liked men, my best friend was one, my dad is a good one, my partner too. But I see mail power everywhere. Coming from a tradition where suppression of women is still an ongoing narrative I‘m enraged, frustrated. Women are either treated nicely bc. They are pretty or conversely treaded badly bc. They are too pretty. But where’s the respect? I mean "This move is a huge setback to these efforts and all the more deplorable because it compromises the protection of women in Turkey, across Europe and beyond," Secretary General Marija Pejcinovic Buric on Turkey pulling back from the convention to protect domestic violence!

13/03/2021

I live in a body that causes me hardship at times, more than what is dear to me. You can‘t tell from what is explicit, but I survived cancer, I live with two hip impingements, a Hashimoto and a scoliosis. It‘s hard sometimes. I had a meltdown the other day because I could not „perform well“. It sucks to perform. Therefore it might take the weight off for someone to know these things about a person who seems ok from the outside. Regardless I decide to come through with all my shortcomings. Note to self and note to everyone who could need it right now! 💜

27/02/2021

Resist the pull of the moon....

31/01/2021

26/01/2021

Find a good fit. A plug in a socket. It allows contact and currency. You become available. Wherever we don‘t measure up properly we somewhat get lost in a subconscious little deadend. Pattern repeats. It shows on many levels. For me here it is left pinky, outer left foot, left hip that do not integrate or come around. It‘s 8. An entire narrative. This pic is some months old. I have reconciled 8, now it‘s 6! As circumstances change we change. It never ends 😂 Yoga is a mind-body-breath connection. It‘s an entire dialogue. 💜

26/01/2021

Find a good fit. A plug in a socket. It allows contact and currency. You become available. Wherever we don‘t measure up properly we somewhat get lost in a subconscious little deadend. Pattern repeats. It shows on many levels. For me here it is left pinky,left hip that do not integrate or come around. It‘s 8. An entire narrative. This pic is some months old. I have reconciled 8, now it‘s 6! As circumstances change we change. It never ends 😂 Yoga is a mind-body-breath connection. It‘s an entire dialogue. 💜

21/01/2021

Room Nr. 4. the bedroom, the nursery. I love the meaning of this room. In the Magic Square it symbolizes the vision. How you look out. Some numbers in your life keep coming back. 4 has always been a number i gravitated to. It‘s a mini cosmos. 4 corners, that give you a frame. But not only that: there‘s value, hope and meaning in those corners. 4 allows us to look beyond what is, it allows new orders to emerge. Decent number. 💜 👁

09/01/2021

Birdseye view 👁 move beyond what you habitually see and do. Interrupting a habit will make it visible. It will stirr up some new mess. Sit with it. Declutter again and again. It‘s a perpetual process.

08/01/2021

1/3 kick, 1/3 stroke, 1/3 head above water. It is now, I said for the deepening and quieting of the spirit among the flux of happenings.
Something had pestered me so much
I thought my heart would break.
I mean, the mechanical part.
I went down in the afternoon
to the sea which held me, until I grew easy.
About tomorrow, who knows anything.
Except that it will be time, again,
for the deepening and quieting of the spirit. 💦🌊

04/01/2021

Hand on heart. It‘s an illusion to say this last year was all about spiritual growth. Many people died. My dad lost 4 friends due to Covid. Amongst young people su***de rates have increased. I know many people including myself who grapple with anxiety, sadness, OCD and loneliness. I am beyond grateful to have strong tools that help me, but it would be a lie to assert that they solve the problem and fix me. It is the ongoing dialogue amongst likeminded people and our honesty that contributes to a better coping with these situations. My dear friend and I are therefore preparing a recipe for Everyday People & Heros to have access to tools we didn‘t learn in school and to cultivate an earnest approach on crisis . Stay tuned .dayhero

12/12/2020

Whereever there‘s a frame, you can metaphorically open a window. A house is built in a particular way so we can inhabit it. The metaphor „the body as the abode“ has gained new meaning when I travelled up in my own physical house. I went from heavy and klutzy energy to a higher floor. I literally noticed a new circumference. So the same applies to the body. Windows are portals and they allow new insights to happen, a fresh breeze to enter a stuffy room. Reframing helps when things seem amorphous. Measure up.