Art of Therapy Anna Adamska

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Art of Therapy Anna Adamska

💆Holistic Physiotherapy
🔥Supporting your health
🙌Manual Medicine by FRSc, Manual Therapy
🦔Dry Needling
🧘‍♀️Baar/Zug
📞0782215193

07/09/2026

When people think about the lymphatic system, they often think about drainage massage, compression garments, or a few exercises.

And yes, those are helpful.

But the body is more complex than that.

Breathing.
Movement.
The nervous system.
Tissue mobility.
Recovery.

They all play a role.

That's why I don't just focus on swelling or fluid retention.

I look at how your body functions as a whole.

Because sometimes the question isn't:
"How do we move the fluid?"

But:
"Why is the body struggling in the first place?" 🌿

31/08/2026

Not gonna lie - I’m much better at manual therapy than Instagram 😅

So while I’m figuring out the whole content thing, I’ll keep doing what I actually know best:

listening to bodies, treating people, and helping them feel better.

The rest is just behind the scenes;)

🇨🇭 🇨🇭

27/08/2026

Back from holidays? Or maybe you just started?☀️
Either way don't forget to make your body happy by some movement every day.
One minute can make a difference!🧘💪

In addition, manual therapy has the best results in combination with physical activity, so move to speed up the process of your therapy!😁☀️

20/08/2026

Think drinking more water causes water retention? 👀

Let's clear up a few myths about the lymphatic system.

✨ Drinking more water doesn't automatically make you retain more water.
✨ Movement helps support lymph flow.
✨ Breathing techniques are like a natural pump for your lymphatic system.

And here's one more thing many people don't realise:

✨ Manual therapy and nervous system regulation can also support lymphatic flow.

When the body is under stress, holding tension, or stuck in a constant "go-go-go" mode, circulation and fluid movement may not be working as efficiently as they could.

Supporting your body isn't always about doing more.

Sometimes it's about creating the right conditions for it to do what it already knows how to do. 🌿💛

Which fact surprised you the most? 👇

Adresse

Alpenstrasse 16
Zug
6300

Webseite

http://artoftherapy.ch/

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