Art of Therapy Anna Adamska

14/06/2026

3 longevity tools nobody talks about:
1. Prevention over treatment
Addressing restrictions, tension, and early warning signs before they turn into bigger problems helps you stay active and resilient for longer.

2. Recovery is where the magic happens
Quality sleep, nervous system regulation, recovery, and stress management are equally important—and manual therapy can support all of them.

3. Stay pain-free, stay active
Pain-free movement isn't just comfort—it's an investment in your future self.

13/06/2026

Let's be honest - who has never experienced back pain? 🙋🏼‍♀️

Research shows that even 80% of people will experience low back pain at least once in their lifetime.
But does that mean it's a life sentence?

Absolutely not!

One of the biggest myths is that back pain is always caused by a problem in the spine. In reality, there are many factors that can contribute to it, including:

- mechanical overload of muscles and soft tissues
- lack of physical activity
- inappropriate or poorly adjusted training
- chronic fatigue
- inflammatory conditions
- digestive issues and inadequate nutrition
- stress and emotional tension
and,and,and...

Of course, spinal conditions and injuries such as disc problems, fractures, or inflammatory diseases can also cause pain, but they account for only a minority of cases.

So what can you do?

🌞First, notice the pain instead of ignoring it.
🌞Then try to understand where it may be coming from, how it started, etc.
🌞Sometimes therapy is needed (always ready to help:), sometimes small changes in daily habits make a huge difference.

The goal is not only to reduce the pain but also to prevent it from coming back😊 And here's also where I can help you

Sounds reasonable?

Don't wait until the pain gets worse. Reach out and let's find the cause together.
Always happy to help!

13/06/2026

The body doesn't work in separate parts,
and neither do I

The body works as one connected system

Following your body,
not fighting it ❤️

26/05/2026

These photos were taken just 40 minutes apart.
Does this mean the problem is solved? No.
Pain in the shoulder is still present, but the patient regained shoulder range of motion after just one session.

Now we continue working on pain modulation and restoring full ROM so the patient can get back to their favorite sports.
The goal? Back to sports ASAP.

Do I promise your progress will be this fast? No.
Every person responds differently to therapy, and many factors influence recovery.

But is it worth trying?
Of course yes — otherwise we’ll never know

02/02/2026

The key to effective therapy is a holistic, personalized approach.
True therapeutic results come from precision, not repetition🤯

It means: Not every neck or back pain should be treated the same way.

✅Sometimes it’s enough to release local muscle tension💪
✅Sometimes we need to work on mobilisations, drainage, kinetic chains (myofascial chains), nervous system regulation or introduce the right daily exercises

There is no one-size-fits-all solution🤷‍♀️

If you’re looking for a tailor-made, individual approach
DM me 💬
📅 Last available appointments this week

06/01/2026

"Whatever you did with my back worked amazingly well and I rarely ever get any pain anymore"
🎉🎉🎉
How cool is that?! It's amazing to recive your feedback and see how meaningful my job is😍

If you'd like to feel the difference and increase your quality of life just text me to book an appointment.💆‍♀️
Last slots for this week: Thursday at 19:30 or Friday 11:30, 13:00
See you then ☀️💪

19/10/2025

🍂 Autumn evenings are the perfect time to slow down and take a closer look at your inner world — your fears, your emotions, your body. I warmly invite the Polish-speaking community 🇵🇱 to a special mind-body workshop, where you’ll learn how to understand and regulate fear — not by fighting it, but by getting to know it. ✨

What to expect:
🔹 Tools to work with fear and anxiety 💪
🔹 Somatic practices 🧘‍♀️
🔹 Breathing techniques 🫁
🔹 Guided meditation 🕯️
🔹 Safe and supportive space 🎃

The Halloween vibe will help us approach fear with lightness, creativity and humor.

Together with we're looking forward to seeing you. Don't wait and save your spot now😁

03/09/2025

😍☀️🎉

Halo, halo, Blisko! ✨

To zdjęcie pochodzi z ostatniej edycji Festiwalu Kobiecej Energii, gdzie tym razem – nie jako prowadząca, ale jako uczestniczka – mogłam poznawać techniki pracy z nerwem błędnym.

Tym wpisem chcę Wam serdecznie podziękować – za udział w festiwalach, zarówno jako uczestniczki, jak i jako współorganizatorki. Te wspólne chwile były pełne pięknych warsztatów, rozmów, kobiecej energii i współtworzenia czegoś naprawdę wyjątkowego. Jednocześnie chcę ogłosić, że w tym roku Festiwal Kobiecej Energii nie odbędzie się.

Od samego początku – jeszcze w czasach Wioski Kobiet, a teraz w Blisko – mam ogromne szczęście poznawać niezwykłe kobiety. To znajomości i przyjaźnie, które trwają latami i które są dla mnie prawdziwym skarbem. ❤️ Niezwykłe są Polki w Szwajcarii – każda, która przychodzi na warsztaty, wnosi swoją energię, wsparcie i wartości, tworząc razem kolektyw, w którym naprawdę można poczuć moc wspólnoty.

Kończę ten rozdział w Festiwalu Kobiecej Energii z ogromną wdzięcznością. 💜 I jak to w życiu bywa – nic nie znika, tylko zmienia formę.

Swoją energię przenoszę teraz w inny projekt – razem z Anią Chojnacką i Moniką Jurkiewicz zapraszamy Was na 4-dniowy wyjazd do Ticino. 🌿 Czeka nas joga dwa razy dziennie, odkrywanie mniej znanych zakątków Ticino oraz warsztaty z Moniką. Plan zapowiada się cudownie i wiem, że będzie to czas regenerujący i doładowujący.

I znów – to powstaje we współpracy z kobietami, które były częścią Wioski Kobiet. To naturalna kontynuacja wspólnej energii i dowód na to, jak wiele możemy tworzyć razem.

A zdjęcia z warsztatów o nerwie blędnym nie przez przypadek ;-)
Bo już w tę sobotę w Steinhausen Ania Adamska i Natalia Osieleniec poprowadzą warsztaty o nerwie błędnym – są jeszcze 3 ostatnie miejsca!
Dużo się dzieje ;-)

Zapraszamy Was do tej jakże karmiącej ciało i duszę przestrzeni!

👉 Linki do zapisów na oba wydarzenia znajdziecie w komentarzu.

Jeszcze raz – dziękuję za wszystkie wspólne edycje Festiwalu Kobiecej Energii. Kończę ten rozdział z wdzięcznością, a kolejny otwieram z ciekawością. ✨

Foto: Wiola Soja

15/08/2025

🌿 "The Vagus Nerve Has Many Faces" – a practical workshop on how to find yourself in everyday life.

We’re delighted to invite you to a restorative gathering that will help you slow down, take a breath, and tune into what’s happening in your body. In the rush of everyday life, it's easy to lose touch with yourself — while the body and emotions quietly ask for attention. 💛

What you’ll gain:
✨ Techniques to better understand your body’s and emotions’ signals
🧴 Aromatherapy to support the nervous system, wellbeing, and recovery — you’ll create your own natural perfume
🧘‍♀️ Simple tools for daily relaxation and energy restoration
🤲 Gentle self-therapy practices that genuinely enhance your comfort and calm

📍 Steinhausen (ZG) – a peaceful space that supports breathing and stillness
📅 September 6, 2025
🕒 3:30 PM – 7:30 PM
💰 85 CHF

Facilitators:
Ania Adamska – a physiotherapist with a holistic approach, supporting the body’s natural healing processes.
Natalia Osieleniec – speech therapist, sensory integration therapist, and coach for mothers and women living abroad; a passionate advocate for aromatherapy and its impact on emotions and the nervous system.

By joining this workshop, you’re choosing a moment of kind awareness for yourself — with curiosity, an open heart, and at a gentle pace. You’ll leave with simple daily rituals and a renewed sense that caring for yourself can be both soft and your own. 🌸

⚠️ Limited spots available.

👉 Link in the comments

25/07/2025

Why do you work on my abdomen when my back hurts?
🤔 Or in other words:
Why don't you just treat the spot that hurts?

Because... everything in your body is connected 🧠💥
Not just muscles to bones – but also muscles to other muscles, fascia, organs, nerves, and more.
Plus, there are countless metabolic processes at play behind the scenes.

So sometimes, the root cause of your back pain isn’t even in your back 😮

That’s exactly why the first consultation is so important –
It helps me figure out where the problem really starts,
so we don’t just chase symptoms, but treat the cause 🗝️✅