ZENESSENCE/ Forme & Bien-etre _ Fitness & Wellness

02/11/2012

18/10/2012

Did you know you can use eculyptus leaf as a armpit deodorant???
Just pick a leaf with a blueish layer over it and apply it to your armpits... It's naturel and free!!!
thanks to Sohani for this info

Okaliptus yapragini koltukalti deodoranti olarak kullanabileceginizi biliyor muydunuz ???
Yeni olgunlasmis ustunde mavis tabaka olan yapragi direk olarak koltukaltiniza surun... Dogal ve ucretsiz!!!

26/09/2012

26/09/2012

fitness anywhere...

22/09/2012

Here is a super healty desert recipe:))

BANANA-APPLE TART

Ingredients

3 cups of oats
1/4 cup oil, for more liquid add some water
2 tbs organic sugar or any sweetener like agave syrup,honey etc.
3 bananas, mashed
2 apples, cut in to bite size pieces

heat your oven at 350 fhr. or 180 celcius
1- First blend the oats in blender until its like flour
2- add sugar then oil and water and make a sticky dough
3- spread your dough in a tart pan and bake until its slightly brown on the edges
4- spread your fruit mix on your tart base
5- you can cut some pear or apple slices to give a look or springle some walnut pieces.

you can convert this tart to anything you like with different fruits,maybe some cream if you want to make it richer.... use all your imagination :))

Enjoy this tart with a cup of coffee or tea

16/09/2012

"Make your food your medicine and your medicine your food" -Hippocrates
" Yiyecegini ilacin, ilacini yiyecek yap"

07/09/2012

"Strength does not come from physical capacity. It comes from an indomitable will". -Mahatma Gandhi

21/06/2011

NEXT MAXFORME BOOTCAMP STARTS ON JUNE 29TH IN PARK ROGER, BROSSARD
COME AND JOIN US!!!!

04/06/2011

WEEKEND CHALLENGE!!!! 50 BURPEES IN SHORTEST TIME....
WRITE DOWN YOUR SCORE!!
HAVE FUN :)))))

27/04/2011

JOIN US on MAY 16TH for THE OPEN HOUSE with MAXFORME BOOTCAMP!!!!