11/04/2015
ear friends, we certainly know for decades, that grains and other high carbohydrate foods formed the base of the food pyramid and the foundation for a “healthy diet”. All the while, fats were demonized.
Unfortunately, these recommendations couldn’t be further from the ideal path to a healthy life. A diet high in wheat and other grain products inevitably leads to high blood sugar and poor sensitivity to the hormone insulin. In turn, poor insulin sensitivity has been shown to be a major cause of fat accumulation. Even worse, the more fat you gain, the worse your insulin sensitivity becomes and thus the vicious cycle repeats.
Fats, on the other hand, are instrumental in the regulation of your overall hormonal balance, including many fat-burning hormones. When you understand how to CHOOSE THE RIGHT FATS, replacing high-carb items in your diet such as bread, muffins, baked goods, and pasta with more of these fat-burning, healthful "fatty foods", you’ll be well on your way to a healthier life.
Here are my favorite 7 fatty foods: Free range Whole Eggs, Nuts (almonds, walnuts and cashews), Seeds (sunflower and flaxseed) Avocado, Olive Oil, Wild caught Fatty Fish (mackerel and trout) and Coconut Oil.
Egg yolks are loaded with vitamins, minerals and antioxidants; avocados and olive oil are rich in heart-healthy, health-boosting fatty acids; many species of fish are a great source of inflammation-reducing omega-3s; and coconut oil is a prime source of medium-chain triglycerides (MCT) well known for their appetite regulation, energy, and immune benefits.
All of these fattening foods help to improve your overall fat-burning hormone balance, satiety and feelings of fullness after a meal, and also possess an array of other unique fat-burning and health benefits make sure you and your family regularly have them.
