DIET WITH AZEAL

DIET WITH AZEAL Dietitian /food therapy/ food blogger /cultural music lover.
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Life brings hard tests; every day we see people living with AIDS, sickle cell and other illnesses. The deepest pain is c...
24/01/2026

Life brings hard tests; every day we see people living with AIDS, sickle cell and other illnesses.

The deepest pain is causing harm we could have prevented.
Don't let ignorance be the reason.

Take responsibility by getting regular checkups, learn your blood group and your partner’s status.

Use your health and reason to make better choices.
Small steps now mean fewer regrets later.

Do it for your childhood and for the children who will come after you.
Knowing your status protects their future and gives them a chance.
Start today ,get tested, know, and act.

Meanwhile who is joining me this evening 🤩🫣?

Is rejection a curse or a hidden blessing? We all saw that viral "water proposal" where a man was rejected for not being...
22/01/2026

Is rejection a curse or a hidden blessing?

We all saw that viral "water proposal" where a man was rejected for not being the lady's "spec." 😅

It’s crazy how 50k makes someone show up, but a lack of vision makes them walk away. They only see the now, not the future.

But God is always awake! Just a day later, the rejected man received 5 million from a destiny helper ( Makon Phavrite Blakboy ).

In life, some will use your time and money, then blame you as they exit. Don’t be bitter; their leaving clears your path to success.

Rejection is often just protection. A painful "no" today is usually a redirect toward a much better tomorrow you can't see yet.

When you handle heartbreak with grace, life rewrites your story. Your weakest moment can become the bridge to your biggest win.

Stay real, because your breakthrough is closer than you think. I want to hear your take on this!

Was this lady a gold digger or a destiny helper in disguise? Share your thoughts below.

Hey amazing community 👋  I hope you're all thriving  wherever you are!For those curious about the  face behind this prof...
21/01/2026

Hey amazing community 👋
I hope you're all thriving
wherever you are!

For those curious about the
face behind this profile,
I'm Azeal Ndim, a Food Science
student at the University of Bamenda.

My mission here is to be
your go-to coach for healthy diets.
Together, we'll explore choices
that keep you free from foodborne diseases
and support a healthier, longer life.

Beyond the plate, I'm a firm
believer in hard work and
smart hustling. I'm passionate
about motivating young people like us
to invest in our lives by chasing
opportunities and building wealth
from the streets . Because, trust me,
the money is out there! 😅

And on a more serious note,
I strongly dislike seeing anyone
take advantage of people ignorance,
especially in relationships.

While I didn't study it,
I've gained a "master's degree"😅
in understanding how principles
can be tested.

I'll be sharing insights to help
us all navigate these dynamics
with strength and self-respect.

This is our journey!
I'd love you to be
an active part of it.

Engage with my content,
share your thoughts and experiences,
and invite your friends to join
our growing community.

Let's build something incredible,
together. Can we ride?

They say you should just mind your own business and never bother connecting with strangers. Why waste your energy stretc...
18/01/2026

They say you should just mind your own business and never bother connecting with strangers. Why waste your energy stretching out a hand to support someone in need of basic things? It’s much easier to just look away, right?

But I remember September 24, 2024. 237palava posted that a lady should pick a guy from the comments to bless with haircut money. I commented, she chose me, and though I asked for only 500frs, she sent 2,000frs.

I used 500frs for the cut and the remaining 1,500frs for my school handouts. Before that money dropped, "boy was completely empty." That small act of kindness became my survival.

I followed her and watched her uplift others for years. She inspired me to work hard, stay smart, and be true to myself. That’s how I eventually started my own page, Legends Crew 237.

Mentor Che Housia later came in to transform my little knowledge into what we have built today. I’ll never forget the foundation she laid for me.

Take your flowers, Mom Emilia Tuku 🙏.

I’ll never forget the mass punishment when the whole class was flogged because of one person’s noise😞. It hurts me becau...
17/01/2026

I’ll never forget the mass punishment when the whole class was flogged because of one person’s noise😞.

It hurts me because my palms still sting just thinking about it!

Did you ever suffer for a classmate’s mistake?

I will love to hear your most vivid primary school memory 😀.

Your origin is never a mistake; you were born exactly where you belong for a purpose.Growing up as the child of poor far...
16/01/2026

Your origin is never a mistake; you were born exactly where you belong for a purpose.

Growing up as the child of poor farmers, we survived on what we grew. Witnessing how nutrition shapes health inspired me to study Food Science.

As an elder brother, I spent my time in the kitchen assisting my mom in handling tasks that the society labels it as "ladies work". That's where the passion began 😂.

To any lady reading this, if you marry me, you’re gaining a dedicated kitchen companion.😂

15/01/2026

Dear G@d, punish my friends for my sins 😂🙏. Them too love me and can take anything for my safety 🙈😂.

That fateful day, I arrived at work as early as the Super Eagles preparing for a crucial AFCON match! The task ahead of ...
15/01/2026

That fateful day, I arrived at work as early as the Super Eagles preparing for a crucial AFCON match! The task ahead of me was as daunting as a stadium full of opposing fans; my team and I were ready to mould blocks, but there was a major "defensive" problem: No water.

In block-making, no water means no progress. I was thinking fast, scanning the field for a solution just like an attacker looking for a gap in the Moroccan defense. I called my boss for an immediate intervention, but he was nowhere to be found.

Three hours passed. Everything was at a standstill. My teammates—mostly students from Bambili who hustle on Mondays to get money for their school data, were understandably furious.
Their "Monday hustle" was slipping away, and as the Team Coordinator, their frustrations were landing squarely on my shoulders. This was a true test of leadership under pressure.

I had to make a "Captain’s" decision. I went into my own pocket and bought some palm wine to calm the team down and keep their spirits up.🍷 It was a difficult choice, but leadership often requires personal sacrifice to keep the team unified and productive, especially when unforeseen circumstances arise.

Later that evening, when my boss finally called to apologize, I didn't mince words. I told him: "If this ever repeats itself, I will not work with you again. Also, I need a refund for the money I spent keeping the team together."

He didn't hesitate. He asked for my Momo (Mobile Money) details immediately.

This whole experience reinforced for me that in life, unforeseen circumstances aren't meant to tear us apart; they are meant to test our adaptability.

Things won't always go as planned, but how you pivot and set clear boundaries determines your success and the respect you earn.

Now, do you think I handled the situation correctly by using my own money and setting such a firm boundary with my boss?

2️⃣If you were the boss in this scenario, would you have put your ego aside and uapologized, or would you have felt challenged by my term?

A simple glass of water before breakfast might seem straightforward, but its impact can vary widely depending on your bo...
15/01/2026

A simple glass of water before breakfast might seem straightforward, but its impact can vary widely depending on your body and your daily activities. Some people can feel fully energized with just water until midday, but if you do demanding work, relying solely on that might not be enough for your energy needs.

That morning glass of water you've been advised to take does wonders! It helps eliminate toxins, lubricate your joints, and provides your body with vital oxygen for better functioning throughout the day. Whether you prefer it cold or slightly warm, it can truly work magic.

Don't wait until your joints feel stiff and your body is sluggish! Make sure to follow us so we can keep you updated. Here, your health, especially what you consume, is our top priority.

Am I talking sense, my foodies?

Let's break the silence today 😃. Let’s be honest: some years back, if you had brought up anything related to “genital co...
14/01/2026

Let's break the silence today 😃.

Let’s be honest: some years back, if you had brought up anything related to “genital connections” (s@x) with me, I probably would have bolted for the nearest exit! 🙈

I’ll never forget one afternoon. My auntie and elder sister were in the kitchen, cooking and “gisting” about adult topics. I was there washing dishes, minding my business, when I overheard them mention finding some “protections” (c@ndoms) in my big brother's room.

Without thinking, I let it slip: "If these things are actually meant for protection, why aren't they just distributed to everyone... just for should in case?" 😃

The kitchen went silent. My auntie immediately started shouting: "This child don spoil finish! Who told you about c@ndoms? How do you have the guts to discuss this publicly?!" 😱

My elder sister tried to defend me, explaining that these things are taught in school and that I was a science student, but it didn't matter. I was punished for knowing too much.😃😔

Do you know what happened after that punishment? It didn’t make me "pure"—it made me curious. I became hungry to explore and find out more on my own, even though I knew the risks.

I thank God that my curiosity didn't lead me to the wrong people. Imagine if my auntie had taken that moment to teach me instead of punishing me for being aware.

As Midwives like Solange , who spend her days educating pregnant women and couples, I’ve realized that if we give children and teenagers the space to freely express their thoughts and questions about s@x, we would save so many lives. We would see fewer relationship failures, fewer heartbreaks, and a massive reduction in unplanned pregnancies.

Knowledge isn't spoiling a child but silence is what puts them at risk.

I want to hear from you today:
1️⃣ When were you first "taught" about s@x education? Was it a school lesson, a kitchen gist, or a "hush-hush" moment?
2️⃣ Were you too shy to express your mind back then?
3️⃣ How do you navigate these adult conversations with your own children or younger ones today?

Let’s talk in the comment section.🙈

The Azeal you see today is not the same Azeal I used to be back in the early days when a small phone was my prized posse...
13/01/2026

The Azeal you see today is not the same Azeal I used to be back in the early days when a small phone was my prized possession. Back then, I used it mostly for texting and calling by midday, just because Nextel was giving free calls 😃. And even when there was nothing important to say, I’d still call friends just to ask, “How’s work?” or to gist about small girls in the village.

That first small phone sparked something in me—a desire to upgrade. I remember buying my first smartphone from one of my elders in the village. It was still well packaged, but clearly had seen many years of use. What struck me most was the fact that I couldn’t rotate the screen in any direction I wanted, it was fixed in one position like the walls of Jericho 😃😃. Still, holding that phone felt like gripping a piece of stolen lightning 📱😃. It was a symbol of arrival, of possibility.

But something happened after that. I sat in class with mentors like che, and suddenly, ink-flowing became a habit—a search for value. My mind opened to opportunities. I began to see social media not just as a place for entertainment, but as a tool for building meaningful connections and relationships.

Today, I consider the creation and existence of smartphones one of the greatest assets of the 21st century. It doesn’t care whether you were born in mud or a mansion (it gives equal access). If you can tap that screen, you can reach the world’s wealth, knowledge, and networks.

In this age, your smartphone is either your greatest distraction or your most powerful office. Choose wisely ✍️.

08/01/2026

Don't eat late at night❎.
Don't eat close to Bedtime✅. You hear me 🧏?

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