Taylored Health

Taylored Health Health and fitness page promoting healthy lifestyle improving life with nutrition and effective exer

Fitness is a big part in my life and I enjoying staying active and healthy and love encouraging and motivating people to choose a healthier lifestyle to live life to the fullest. I've constanly participated in sport from dancing, gymnastics, netball and school sports and I know the importance of physical activity for everyone. I hope to open my own business one day involving my degree in nutrition

and qualifications in fitness to allow me to excel above average personal trainers. I chose Fit College because it is known for quality of trainers graduating and it has very good teaching facilities to provide thorough information for students. I hope to achieve a career in the health and fitness industry and create a company that many people love and get results. For more information about Fit College go to http://www.fitcollege.edu.au/ :)

Coming into the new year people will be making new years resolutions. Be sure you have the right motivation to stay on t...
31/12/2015

Coming into the new year people will be making new years resolutions. Be sure you have the right motivation to stay on track and be the best possible you in 2016

Some handy tips to lose that Winter weight before Summer gets here!
02/09/2015

Some handy tips to lose that Winter weight before Summer gets here!

TWEET IT - http://clicktotweet.com/4Lh45 Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid s...

02/09/2015

From Broccoli to Big Macs - All of your favourite foods, shown as 200 calories! More examples at WiseGEEK: http://bit.ly/16uAiWg SUBSCRIBE - it's free! http:...

Try these before any take out!
09/08/2015

Try these before any take out!

We've all been there: It's late, we're hungry, and the drive-through window is beckoning. But before you grab the keys (or call for delivery) check out this list of less food-coma inducing late-nig...

27/07/2015

No time? No problem. Fit in an effective, full-body workout in under 10 minutes.

Good ways to enhance your fat loss journey!
28/06/2015

Good ways to enhance your fat loss journey!

If you are looking to get lean but don’t enjoy the jitters, check out these nonstimulant fat-loss supplements.

25/06/2015

This week and next week only! First session free when you buy 5 sessions! Half way through the year! Time to get moving for that dream summer body!!

28/04/2015

The Australian Institute of Fitness is the #1 choice for personal training and fitness courses in Australia. Enjoy a new career. Enquire online now.

27/04/2015

The Australian Institute of Fitness is the #1 choice for personal training and fitness courses in Australia. Enjoy a new career. Enquire online now.

25/03/2015

The Paleo diet can feel limiting when it comes to dessert. But this list of caveman-friendly treats will have you wondering why you ever ate dairy and refined sugar in the first place!

24/03/2015

This killer workout is fast, effective, and requires nothing but your own body. So it basically leaves you with no excuses.

03/03/2015

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