9jafoodstuff.DOUALA

9jafoodstuff.DOUALA Unveiling Africa and Nigeria foodstuffs to the world📌📌

African Bush mango also known as Ogbono is a species of trees that's originated from Africa. In Nigeria, Ogbono seeds ar...
07/03/2023

African Bush mango also known as Ogbono is a species of trees that's originated from Africa. In Nigeria, Ogbono seeds are dried and used to prepare Ogbono soups, a popular and delicious delicacy.

HEALTH BENEFITS OF OGBONO.

1)CONTROLS BLOOD SUGAR LEVELS:

Diabetes is among the challenging health conditions and has claimed thousands of lives in recent years. However, multiple studies has showed that Ogbono seed is effective in regulating insulin and blood glucose levels, which in turn lowers the risk of diabetes.

2)SUPPORTS WEIGHT LOSS:

Ogbono seeds contains some weight loss properties, making it a great food for people intending to lose weight without going to the gym house.
There are numerous ways Ogbono seeds can be used for weight loss and part of it is that, it blocks the action of "amylase", an enzyme responsible for sugar absorption in the body, which in turn prevents weight gain.

3) PREVENTS CONSTIPATION:

Ogbono has a good amount of dietary fibre and it has been severally proven to be effective in aiding digestion and preventing various digestive disorders, including constipation and other digestion related problems.

Note: There are two varieties of African Bush mango. (Ugiri and Ogbono) people mistake ugiri for ogbono most times, because the both draws and also look alike 🤦🤣, but ogbono has more quality than ugiri..

Why not try us today for your cheap and best quality Ogbono available in our stores +237673849389

Dried Catfish is a completely natural product that retains the antioxidants and Omega- 3 benefits of fresh fish. The nam...
23/02/2023

Dried Catfish is a completely natural product that retains the antioxidants and Omega- 3 benefits of fresh fish. The name catfish refers to the long barbels or feelers, which are present around the mouth of the fish and resembles cat whiskers.

THE HEALTH BENEFITS OF DRIED CATFISH..
1)High in protein: Catfish is packed with enough protein and Amino acids which are building blocks. Eating foods that are rich in protein like catfish can help with weight loss by boosting feelings of fullness. Additionally, they are also a great food for growing children, the protein in catfish also builds and repairs tissue and muscle.

2)High in Omega-3 fatty acids:
Omega-3 is essential for children's brain development. It's also necessary for the development of the eyesight and nervous system. Eating foods rich in Omega-3 like catfish are associated with improved skeletal muscle strength, heart health and digestive system.

3)Loaded with Vitamin-D.
Vitamin D serves various functions in the body, including boosting our immune system. Research has proven that maintaining optional vitamin D levels in the blood has also been linked to a lower risk of a variety chronic diseases.
Vitamin D levels can be increased by eating fish like catfish. 143grans of catfish contains 181% of daily value (DV) of vitamin D. Catfish is a great way to take in more vitamin D.

4)Boost the immune system:
Catfish is loaded with a considerable amount of Selenium. Selenium is a vital nutrient that plays an important role in the health of your immune system, it's also an antioxidant that helps lower oxidative stress in your body, which reduces inflammation and strengthens immunity.

Getting your original Dried Catfish from 9jafoodstuff.DOUALA is a great way to invest in your health..

African Oil Bean: is a protein-rich food that is got by solid state fermentation. It is popularly known as "Ukpaka" or "...
19/02/2023

African Oil Bean: is a protein-rich food that is got by solid state fermentation. It is popularly known as "Ukpaka" or "Ugba" in the eastern part of Nigeria. It has many uses but is mainly used for it's culinary purposes. Ukpaka or Ugba seeds are sliced and used to prepare Nkwobi, Abacha, Soups, Vegetable with yam.

Health benefits of Africa Oil Bean Seed.
1)Reduces the risk of Cancer.
Cancer is considered one of the leading causes of death worldwide. It is an umbrella term for diseases accompanied by abnormal cell growth with the potential of spreading to other parts of the body, including the Skin, Breast, Lungs, Mouth, Colon prostrate.
African Oil Bean Seed helps in reducing the risk of cancer as it contains phytonutrient like Flavonoids.
2)Reduces the risk of Cataract.
Cataract is a degenerative eye condition that ultimately leads to Total loss of vision, Difficulty with seeing at night, High sensitivity to light, Double vision in a single eye and lots more.
It might also interest you to know that there are various types of cataract. (a) Nuclear cataracts (affects the center of the lens). (b)Cortical cataracts (affects the edges of the lens). (c) Posterior subcapsular cataracts (affects the back of the lens) and Congenital cataracts is genetically transmitted.
3) Solution to Insomnia.
Insomnia is a common sleep disorder accompanied by difficulty in falling in or staying asleep. African Oil Bean Seed helps in regaining a sound sleep. The physiochemical composition of africa oil bean helps in treatment of insomnia.

Where do I buy the best quality African Oil Bean Seed (Ukpaka or Ugba)?..
Search no further than 9jafoodstuff.DOUALA. we have very neat, rich and high quality Ukpaka available in our stores.

What is Stockfish?Stockfish is a popular dried fish product, it's produced from COD without the addition of salt. It can...
09/02/2023

What is Stockfish?
Stockfish is a popular dried fish product, it's produced from COD without the addition of salt. It can also be made from other white fish species, such as Po***ck or Haddock.
Stockfish is originally from Norway but has become a ritual and a delicacy for Nigerians, a true Nigerian wouldn't prepare a delicious soup without putting stockfish. It has a pungent smell, but the deep flavour is rich, complex and the taste is heavenly.

WHAT IS THE HEALTH BENEFIT OF STOCKFISH?
1.)Promotes brain health.
Stockfish is known to contain anti-inflammatory and omega3 fatty acids, both of which help improve cognitive function and aid in memorizing.
2.)Contain Vitamin B12 and Selenium
Stockfish is packed with B vitamins like Vitamin B6, B12, Niacin and Amino acids, which are building blocks that make up all living tissue including your muscles and skin.
3.)Regulates Cholesterol Level.
Stockfish can also be used to regulate cholesterol levels in the blood and prevent heart disease..

WHERE DO I BUY STOCKFISH ONLINE?
If you're looking for a place to buy stockfish, look no further than 9jafoodstuff.DOUALA.
We have high-quality stockfish and at a very affordable rate📌

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