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Noria's Healthcare service, Duala (2026)

30/05/2026

🌸 WORLD MENSTRUAL HEALTH DAY 🌸

Today, we celebrate every girl and woman and raise our voices for menstrual health, dignity, and equality.

Menstruation is a natural part of life, yet millions of girls and women around the world still face stigma, discrimination, and limited access to menstrual products and education.

No girl should miss school because she cannot afford a pad. No woman should feel ashamed of her period. No one should be left behind because of a natural biological process.

As we mark World Menstrual Health Day, let us work together to:

✅ Break the silence around menstruation ✅ End period poverty
✅ Promote menstrual hygiene education
✅ Advocate for affordable and accessible menstrual products
✅ Create supportive communities for girls and women

A healthy period is not a privilege, it is a right.

Let us continue to educate, advocate, and empower.

Together, we can build a world where every girl and woman manages her period with dignity, confidence, and pride.

🌸 Theme Message: "Together for a Period-Friendly World: Breaking Stigma, Promoting Dignity, and Ensuring Access for All."

26/05/2026

🌸 The Role of Policy Makers in Menstrual Health

Hook:
"Menstrual health is not just a personal issue, it is a policy issue."

Policy makers play a major role in improving menstrual health and protecting the dignity of girls and women.

Their decisions can determine whether girls:
Stay in school
Access affordable pads
Receive menstrual health education
Feel safe and supported in their communities

Why policy makers matter

Governments and leaders create policies that affect:
✔ Health systems
✔ Education systems
✔ Product pricing and taxation
✔ Public awareness programs
When menstrual health is ignored in policies, many girls continue to suffer silently.

What policy makers should do

1. Reduce or remove taxes on menstrual products
Pads and menstrual products are necessities, not luxury items.
Making them affordable can reduce period poverty.

🏫 2. Provide free or subsidized pads in schools
Many girls miss school because they cannot afford menstrual products.
Access to free pads can improve:
Attendance
Confidence
Academic performance

📚 3. Include menstrual health education in schools

Girls and boys should learn:
Menstrual hygiene
Body awareness
Respect and support
Education helps break stigma and misinformation.

🚿 4. Improve sanitation facilities

Schools and public spaces should have:
✔ Clean toilets
✔ Water supply
✔ Safe disposal systems
✔ Privacy for girls

5. Promote national menstrual health awareness campaigns

Open conversations can:
Reduce shame
Encourage support
Empower communities

Why this matters
Without supportive policies:
Girls miss opportunities
Health risks increase
Shame and stigma continue
Gender inequality grows

✅ Empowerment through policy means:

Protecting girls’ dignity
Supporting equal opportunities
Making menstrual health a national priority

Powerful message:
When policy makers support menstrual health, they are not just changing policies, they are changing lives and futures.

Donate a pad today
Make today count

23/05/2026

Let’s Talk About Affordable Access to Menstrual Pads

Hook:
"Menstrual pads are not a luxury, they are a necessity."

Many girls and women struggle to afford sanitary pads every month. For some, choosing between buying food and buying pads is a painful reality.

The problem:
High prices of menstrual products contribute to:
Period poverty
School absenteeism
Poor menstrual hygiene
Low confidence and discomfort
Some girls even resort to unsafe alternatives because proper sanitary products are too expensive.

Why are pads expensive?
In many places, menstrual products are still taxed like ordinary commercial goods.
Yet pads are essential health products used every month.

What should be done?
Governments and policymakers should:
✔ Reduce or remove taxes on sanitary pads
✔ Support affordable local production
✔ Distribute free or subsidized pads in schools and communities
✔ Promote menstrual health awareness
Making pads affordable would help thousands of girls stay healthy, confident, and in school.

Menstrual health is a public health issue:
Access to safe menstrual products should not depend on someone’s income.

Every girl deserves:
Dignity
Hygiene
Comfort
Equal opportunities

No girl should miss school because she cannot afford a pad:
Periods are natural. Menstrual care should be accessible to all.

Empowerment means:
Advocating for affordable menstrual products
Breaking the silence around period poverty
Supporting policies that protect girls and women

message:
Pads are not a privilege. They are a basic necessity every girl deserves access to.

22/05/2026

Let’s Talk About Short Menstrual Cycles and Bleeding Twice a Month

Some girls experience periods more than once in a month, and this can sometimes be confusing or worrying.

What is a short menstrual cycle?
A normal menstrual cycle is usually between 21 to 35 days.
A short cycle happens when:
Your period comes too early
You bleed again within the same month
For example:
Having a period every 18-20 days
Bleeding twice in one month

Possible causes of short cycles or frequent bleeding:
✔ Hormonal changes
✔ Stress or emotional pressure
✔ Poor nutrition
✔ Excessive exercise
✔ Birth control changes
✔ Certain health conditions like PCOS or thyroid issues

In teenagers, irregular cycles can also happen because hormones are still adjusting.
🚫 When should you pay attention?

Seek medical advice if:
Bleeding becomes very heavy
Periods are extremely painful
It happens regularly for several months
You feel weak or dizzy
Your cycle suddenly changes drastically

mportant reminder:
Not every irregular cycle means something serious, but your body should never be ignored.
Tracking your cycle can help you notice patterns and understand your health better.

Powerful message:
Your menstrual cycle is your body’s way of communicating with you. Pay attention, stay informed, and seek help when necessary.

21/05/2026

Menstrual Hygiene Awareness in Individuals Living With Sickle Cell Disease

Hook:
"For girls living with sickle cell disease, periods can sometimes feel even more challenging."
Menstrual hygiene and proper menstrual care are especially important for individuals living with sickle cell disease because their bodies already face increased physical stress.

Why menstrual health matters in sickle cell individuals
During menstruation, the body loses blood. For someone living with sickle cell disease, this may:

Increase weakness or fatigue
Trigger pain crises in some cases
Worsen anemia
Affect emotional and physical well-being
This is why proper care and awareness are very important.

💡 Important menstrual hygiene practices
🩸 1. Maintain proper hygiene
✔ Change pads regularly
✔ Wash with clean water
✔ Wear clean cotton underwear
Good hygiene helps prevent infections and discomfort.

2. Stay hydrated
Hydration is extremely important for individuals with sickle cell disease.
Drinking enough water can help:
Improve circulation
Reduce dehydration risks
Lower chances of sickle cell crises

3. Eat nourishing foods
Iron-rich and healthy foods help support the body during menstruation.

Examples:
Leafy vegetables
Beans
Fruits
Protein-rich foods

4. Prioritize rest
Periods plus sickle cell disease can increase tiredness.
Adequate rest helps the body recover and manage stress better.

5. Monitor unusual symptoms
Seek medical attention if there is:
Extremely heavy bleeding
Severe pain
Dizziness or fainting
Excessive weakness

Do not ignore changes in your body.
Emotional challenges many girls face
Girls living with sickle cell disease may
experience:

Fear during periods
Increased emotional stress
Anxiety about pain or fatigue
Support and understanding are very important.

Awareness and support matter
Families, schools, and communities should:
✔ Create supportive environments
✔ Avoid stigma and judgment
✔ Encourage open conversations
✔ Provide menstrual health education

Empowerment means:
Understanding your body
Taking menstrual health seriously
Seeking help when needed
Caring for yourself without shame

Powerful message:
Living with sickle cell disease does not make your menstrual health less important. Your body deserves extra care, support, and compassion.

Determined Nives

19/05/2026

"Your period should never stop your dreams."
Amina almost gave up on school every month because of her period.

Not because she was lazy, but because:
She had painful cramps
No proper sanitary pads
Fear of embarrassment at school
No one to talk to
Every month, she missed classes quietly.
She felt ashamed of something completely natural.

One day, a teacher noticed her absence and spoke to her with kindness.
She received:
✔ Menstrual health education
✔ Emotional support
✔ Proper menstrual products
Slowly, things changed.

Amina became more confident. She returned to school regularly. She stopped feeling alone.

That moment reminded her that menstrual health is not just personal, it affects:
Education
Confidence
Opportunities
Productivity

The truth is:
Many girls still struggle because of:
Period poverty
Lack of support
Shame and silence
Unsafe environments

Every girl deserves:
✔ Access to menstrual products
✔ Clean and safe spaces
✔ Education about her body
✔ Support without judgment
Support changes lives:

One conversation, one act of kindness, one supportive environment, can change a girl’s future forever.

No girl should feel limited because of her period:
Menstruation is natural, not a barrier to success.

Empowerment means:
Supporting girls openly
Ending menstrual stigma
Creating safe spaces where girls can thrive

Powerful message:
When girls are supported, they do not just survive, they thrive.

Today’s reflection:
What can schools, families, and communities do to better support girls during their periods?

18/05/2026

Day 35 (Awareness & Empowerment)

"Linda always complained about painful periods, tiredness, and mood swings every month.

She thought it was just “normal.”
Every day, she:
Slept very late
Skipped meals
Drank little water
Stayed stressed and exhausted
Rarely gave herself time to rest

When her period came, everything felt worse. The cramps became heavier, her emotions felt overwhelming, and she constantly felt weak.

One day, she decided to change small things:
Drinking more water
Sleeping earlier
Eating healthier meals
Taking short walks
Resting when her body needed it

Slowly, she noticed changes. Her energy improved. Her mood became more stable. Even her periods became easier to manage.

That was when Linda realized:

👉 Menstrual health is not only about the days you bleed. It is connected to how you care for your body every single day.

Lesson:
Your daily habits silently affect your menstrual health.

Small healthy choices today can create a healthier body tomorrow.

💡 Reminder:
Your body listens to everything you do. Treat it with care, patience, and love.

06/05/2026

"Do the people around you understand what you go through during your period?"

Menstrual health is not just an individual experience, support from others matters.

Why support systems are important:

Emotional support reduces stress
Understanding reduces shame
Practical help makes things easier

Who should be involved:

Friends
Family members
Partners
Teachers and community

What support looks like:

✔ Listening without judgment
✔ Offering help when needed
✔ Respecting mood and physical changes
✔ Creating a safe space to talk

What lack of support causes:

Isolation
Embarrassment
Emotional stress

Healthy communication matters:

Express how you feel
Ask for support
Educate those around you

Today’s reminder:
You deserve understanding, not silence.

05/05/2026

EDUCATION

"Menstrual health is not just personal… it is a community issue."

Your period experience is shaped not only by your body, but also by your environment.

What affects menstrual health in society:

Access to sanitary products
Clean water and hygiene facilities
Education and awareness
Cultural beliefs and stigma

Challenges many girls face:

Lack of menstrual products (period poverty)
Missing school during periods
Shame and silence
Poor hygiene conditions

Why this matters:

When girls lack support:
Their health suffers
Their confidence drops
Their opportunities reduce

What needs to change:

✔ Access to affordable menstrual products
✔ Open conversations
✔ Education for both girls and boys
✔ Supportive environments

Today’s reminder:
Menstrual health is a right, not a privilege.

04/05/2026

AWARENESS

"Your journey didn’t just change you… it can change others too."

This journey is bigger than you.

🌍 You are now in a position to:
✔ Educate younger girls
✔ Support your friends
✔ Speak openly in your community
✔ Challenge harmful beliefs

Your impact matters:
When one girl is empowered:

A family becomes aware
A community begins to change
Silence starts to break

Don’t keep the knowledge to yourself:
Share it. Teach it. Live it.

✅ Empowerment now looks like:
Leadership
Confidence
Responsibility

Powerful message:

You are not just informed, you are a change-maker.

Tonight’s reflection:

How will you use what you’ve learned to impact someone else’s life?

Fonlon Dzelanyuy Noury
Mental health advocate

Noria's Healthcare service

30/05/2026

26/05/2026

23/05/2026

22/05/2026

21/05/2026

19/05/2026

18/05/2026

06/05/2026

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