Lift4health

Lift4health Helping people 25+ live again! Become Reliable | 1:1 Coaching | L4H
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29/08/2026

I actually said actual facts a lot, actually.

28/08/2026

This cycle is the best for getting jacked.

26/08/2026

5 min post-lift reset. Skip it and you’ll pay tomorrow. Reverse Nordic for quads/hips, elephant walk + downward dog for hamstrings/calves, upward dog for chest/shoulders. DM “MOBILE” for the full routine. L4H 💪

25/08/2026

There’s no use of having muscles if you can’t perform when life expects you to.

Become reliable and train with a purpose. Stop chasing the vanity you see all over the internet and start chasing reliability. Be there for the ones who need you. Get healthy for them, become a better person for them, and get a connection with something higher than yourself. That’s the outcome you should chase from your training. Not to be shredded year round.

25/08/2026

DM “Durable” to get the durability life requires of you!

24/08/2026

DM me for the 4th point!
Reliability is much more than just physical performance. Changing into a reliable person requires much more than you think.

24/08/2026

Binging is a serious problem and food addiction is a real thing. I dealt with it in the past, and that’s why I do my best to help coach people into a new lifestyle.

Getting lean comes with the change of diet but what the desired outcome should be is much deeper than that.

23/08/2026

Push should match your pull.

Imbalances are created with the work that you don’t do. The yin/yang so to speak. I would’ve recorded more but it’s 101 degrees outside and my phone overheated. We still got that work in tho.

21/08/2026

3 easy attributes to work on!

21/08/2026

Take notes for this one. ☝️

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