Lift4health

Directions Website

Lift4health Helping people 25+ live again! Become Reliable | 1:1 Coaching | L4H
⬇️ Apply Below

01/10/2026

4 movements is more than enough. Don’t believe me? Try these for 3 x (6-8), then talk s**t.

30/09/2026

Now I suffer the consequences. I have bad hips, bad shoulders and bad knees. I am trying my best to reverse these things in order to advance within my lifting.

29/09/2026

It all has a purpose. My purpose is to be reliable, and to also be the dad you’d second guess to mess with.

28/09/2026

This is where I fail at.
The initial portion of the movement is where I second guess my capabilities. Causing me to bail on the movement. I’ve done this successfully before but I keep messing up on the initial “pop up”
This goes to show that you can work movements in phases.

24/09/2026

Going through a bigger range of motion is a mobility and control drill before it’s a strength lift. Here’s why I like it:

✅ Builds overhead shoulder mobility
✅ Strengthens the upper back and rotator cuff stabilizers
✅ Teaches you to own the bottom position
✅ Improves lockout strength overhead

Keep it light, move slowly, and only go as deep as you can control. If your shoulders or upper back can’t get there without pain or compensating, it’s not for you yet. Work on your mobility first.

Longevity over ego. Build the range, then earn the weight. 💪

23/09/2026

Wdym?!?

23/09/2026

Your barbell numbers don’t mean anything outside the gym 💪

To an extent.

Barbell lifts don’t 100% carry over to real life. Mastering body mechanics is what actually transfers. Pull-ups, dips, pool laps in one session. Not lifting for the ego of being the biggest guy in the gym, just focusing on the output and durability your body has.

L4H 💪

21/09/2026

Machine work builds adductor strength. It doesn't teach them to hold your hips steady when you're standing on one leg, which is where knees cave and groins tweak.
Fix: Copenhagen plank. 3 x 20 sec each side. Keep the bottom knee bent until it's easy.
Train the hold, not just the squeeze. Save this for leg day.
L4H 💪

21/09/2026

225 Special! love the videos and he’s got amazing control of the weight. One day I will too!

20/09/2026

Terrible form but we finally got it! Now to work on the flow of ex*****on!

Address

Beijing

Website

Alerts

Be the first to know and let us send you an email when Lift4health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category