10/10/2026
I know there’s a lot of people out there, especially parents that are sacrificing their health to work harder to take care of the people they love and they feel like it’s a very righteous noble move. Feel like they’re following through on their responsibilities, but sometimes I think we forget that our health is the most important responsibility that we carry beyond everything else because having our health is the foundation that allows us to do everything else and if that declines, so does everything else in our life
I’m a pretty fit person but a month and a half ago. I had a wake up call when I poured my back and I could barely stand, sit down or lay down without pain. It took me 20 to 30 seconds to get out of bed.
It was the same injury that I had over 10 years ago where I was an extreme pain for nine months. I could not heal it no matter what I did in one day I accidentally healed it within hours and that’s what started my journey to understanding about holistic healing. This injury this time only talk about two weeks to heal.
Here’s what I did:
Every morning, empty stomach, move circulation, exert the body, stretch, breathe, and meditate.
Every evening, empty stomach, stretch, breathe, and meditate to put the body in a deep relaxed state to heal
Reduce eating, cutting out foods that create inflammation, and emptying out my gut by fasting.
Change my priority from work to family and health being first priority.
If you are support on how to get started, join my online training community. Comment “COMMUNITY” and I’ll dm you the link to join.