Mike Chang

Mike Chang I help people release tension and stored emotions to feel alive and capable in their body again.
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Join my Flow60 Training Community 👇
https://www.skool.com/flow60/about

12/08/2026

Power Ups : #36 of 60 in the Flow60 Practice.

The Power Up exercise helps you generate sound from your stomach and instead of from your throat when you speak . It also helps raise your energy by creating vibrations by breathing out while you make the sound. “whoo”

3 days before Flow60 Certification begins on Aug 15th. Looking forward to the next 3 months to dive deep into training and coaching.

Enrollment is open for 3 more days. Link in bio.

12/08/2026

If you have pain, try this out and see if it helps

Flow60 certification is starting this Saturday Aug 15th. Link in bio

11/08/2026

A demonstration of Part 1 of the 4 parts of the Flow60 practice.

3 month Flow60 Certification program is starting in 4 days this Saturday. Link in bio for more info.

10/08/2026

Lia loves push ups… I have no idea where she gets it from. So grateful for this family.

10/08/2026

A short workout of Squats and pushups. Practice everyday

09/08/2026

Our obsession with how others perceive us creates stress and suppresses our energy, leading to low energy and sickness.

Authentic expression , doing what we really want, saying what we really feel in our heart, and creating a life that we truly desire is key to maintaining high energy and health because not doing so only suppresses our energy and stresses our body.

I see this time and time again where somebody’s health is suffering, they are not living in alignment to what their heart desires, which is another way of saying they’re not doing what they really want and their primary cause of that is because they care so much about people’s judgments.

No amount of health protocols can’t overcome this fundamental issue that so many of us experience in life and the freedom that we seek is really a inner freedom to express ourselves fully. That’s the feeling of a liveness that we want. That is the feeling of true freedom that we all desire, no matter who we are

Flow60 certification is starting next week. 3 spots are left. Link in bio.

08/08/2026

Flow60 certification is starting one week from now on August 15. To see if the program is a good fit for you go to my link in bio

07/08/2026

Is there something in your life that resonates with this message?

Not everything that is faced can be changed
But nothing can be changed until it is faced.

07/08/2026

Big Takeaway here is just to start stretching every day as often as you can and your flexibility will increase.

There’s no promises that you will progress really fast and if you haven’t stretched for a really long time and you’re super tight, your progress will probably be slow to be honest. But the fact is you can still progress and you can still get more flexible.

A lot of people don’t know about the hidden benefit of being flexible. He goes way beyond, just having more range of motion.

You can feel emotionally centered and grounded, experiencing expanded level of awareness and presence, and shipped your entire mental perspective on life plus get rid of many health problems that you might be facing.

join the community for a step-by-step programs to increase your flexibility, calm your nervous system and regain your health. Link in bio.

07/08/2026

I woke up with tightness in my lower back and glutes, so I grabbed a spatula to massage and scrape the area. I press on the tight spots for about a minute on each side, alternating, and use the spatula like a gua sha tool to open up fascia and increase circulation. It’s supposed to hurt and turn red, but it helps. I recommend trying it if you don’t have someone to help.

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Shantou

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