I am sacred journey By Carolina Bolivar

I am sacred journey By Carolina Bolivar Welcome, to a journey of self-discovery, empowerment, and mindfulness.

This community offers support and tools especially for you, a conscious mom seeking harmony, joy, and intimacy in your daily life.

Curious about microdosing? 🍄‍🟫If you’re interested in exploring microdosing for clarity, creativity, and inner connectio...
19/05/2026

Curious about microdosing? 🍄‍🟫

If you’re interested in exploring microdosing for clarity, creativity, and inner connection, I’d love to connect with you.

Simply text CONNECTION and we’ll set up a free call.

11/05/2026

Mondays of Microdosing 🍄‍🟫

My journey with sacred plant medicine began over 16 years ago through a recreational experience. At the time, I didn’t fully understand the depth, intention, or ancestral wisdom behind these medicines. What I know now is that those early experiences were planting seeds for a much deeper path of healing and remembrance.

Years later, during my postpartum journey, I found myself feeling deeply lost, disconnected, overwhelmed, and searching for support in a season that was asking so much from me. That is what led me to intentionally begin working with microdosing psilocybin in a more conscious, respectful, and guided way.

Through proper guidance, integration, and intentional practices, this medicine became a supportive ally that helped me reconnect with myself, my emotions, my creativity, my nervous system, and my experience as a mother. It opened the door to healing, awareness, softness, and a deeper connection with life.

In this new Monday series, I’ll be opening conversations around:
🍄 Motherhood & microdosing
🤱 Breastfeeding & microdosing
🌿 Finding your sweet spot
🌀 The importance of guidance, safety & integration
💫 The benefits of intentional microdosing
🌎 Honoring ancestral wisdom & sacred traditions
❤️ Creating a respectful relationship with these medicines

These sacred medicines are not a trend. They are ancestral allies that have supported humanity for thousands of years through prayer, ceremony, healing, and connection. It is important that we approach them with respect, education, intention, and reverence.

My intention with these conversations is to create a grounded space for mindful education, honest sharing, and conscious support for those who feel called to explore this path responsibly.

If you are interested in working with me privately or receiving guidance and integration support, there are many ways we can connect.

Send me a DM or stay tuned every Monday as we continue these conversations together.

There are moments when something within you begins to whisper…a quiet pull back to the earth, back to your roots, back t...
05/05/2026

There are moments when something within you begins to whisper…
a quiet pull back to the earth, back to your roots, back to yourself.

Mujer Montaña is that call.

A journey into the Andes…
where you are guided by the wisdom of the land,
by ancestral teachings, and by women walking the path of remembrance.

This is not just a retreat. This is a space to reconnect with your power, to learn how to protect your energy and your circles, to deepen your relationship with plant wisdom, and to return to a way of living that feels true.

Because when you remember your roots…you remember your purpose.

I am opening space this week for a few women
who feel ready to say yes to themselves.

If your heart is feeling this… trust it.

Type”MOUNTAIN” to book a discovery call

22/04/2026

This is a moment worth celebrating. 🌱🍄‍🟫
Psychedelics have been legalized in some states and for those of us who have worked in healthcare, who have sat with people carrying trauma and PTSD, this is huge. This is hope.
But as we celebrate, let’s not forget these medicines are not new. They have always been here. Held by indigenous communities for thousands of years. Passed down with love, with ceremony, with deep respect for the Earth.
We are not discovering something. We are finally catching up to what our ancestors already knew. #
So yes celebrate this. Share it. Advocate for it. But honor where it came from. Honor the people who protected these sacred medicines long before they were ever legal.
The plants have always been medicine. Let’s treat them that way. 🍄‍🟫🫀

16/04/2026

Spring is a natural time for cleansing and renewal
and our bodies are designed to follow that same rhythm.

One plant you’ll see everywhere right now is dandelion
and it’s actually a powerful support for detoxification.

Dandelion helps support the liver, improves digestion,
and helps the body gently release toxins.
It’s simple, it’s accessible, and it’s right in front of us.

This is your reminder that supporting your body doesn’t have to be complicated when you align with nature, the support is already there

08/04/2026

It is an honor to step into a space of co-creation with sacred medicines, a space where we begin to gently educate ourselves on the true gifts of plant medicine.

These medicines support us not only on a physical level, but also within the mind, the spirit, and the energetic body. They invite us to remember that healing is multidimensional.

There is a quiet shift happening, moving away from old societal conditioning and returning to the wisdom of nature. Medicines that have been here long before us are now being rediscovered, studied, and understood in new ways bridging ancient knowing with modern science.

This is the essence of psilocybin a sacred ally guiding us back to connection, awareness, and inner harmony.

3 Tips for Beginner MicrodosersMicrodosing mushrooms can gently support creativity, focus, and emotional balance, especi...
07/04/2026

3 Tips for Beginner Microdosers

Microdosing mushrooms can gently support creativity, focus, and emotional balance, especially when approached with intention and awareness. If you’re just beginning, here are a few simple ways to start:

1. Start Low & Go Slow
Begin with a small amount (around 0.1g–0.3g of dried mushrooms) and notice how your body responds. The intention is subtle support, not strong effects. Let it be gentle.

2. Follow a Rhythm
Create a steady flow with your practice. You might explore:
• 1 day on, 2 days off (Fadiman approach)
• 4 days on, 3 days off (Stamets approach, often with Lion’s Mane)
This spacing allows your mind and body to integrate the experience.

3. Set Intentions & Stay Present
Before each dose, take a moment to connect inward. What are you calling in?
Keep a journal to reflect on your mood, energy, and insights. Over time, this awareness becomes your guide.

Bonus Tip 🧘🏽
Pair your microdosing practice with grounding rituals like meditation, breathwork, or time in nature. This deepens the connection and supports integration.

Curious about microdosing 🍄‍🟫?
Let’s book a 1-1 exploration call

This week has stirred something deep within me. It has taken me into my own underworld, into the places where emotions r...
20/11/2025

This week has stirred something deep within me. It has taken me into my own underworld, into the places where emotions rise, where shadows ask to be seen, where truth whispers softly. And in that descent, something beautiful has revealed itself.

I realized that I am made of many layers, many expressions, many roles… and I get to embrace all of them.

I get to be a mother, stretched and challenged every single day.
I get to rise as a magnificent woman, meeting myself with devotion.
I get to be an entrepreneur, building my legacy with heart.
I get to support my husband, walking beside him as a partner in life and in creation.
I get to walk the spiritual path with awareness, with humility, with curiosity.
I get to serve the women and the mothers in my community with compassion and honor

Holding all these parts of me is a privilege.
Each role is a doorway into a different truth, a different strength, a different version of who I am becoming.

And at the end of the day, beneath every layer, there is one simple essence…
I am a vessel of creation, I’m a messenger of Great Creator
I am here to allow life to move through me.
I am here to remember who I am, again and again.

Today, I honor that.
Today, I honor me.

The deepest journey is the journey back to your heart.There we find the medicine to reconnect with the Earth, to reconne...
09/09/2025

The deepest journey is the journey back to your heart.
There we find the medicine to reconnect with the Earth, to reconnect with our roots, is to reclaim our essence and remember our ancestral wisdom.
To remember that we are children of the Earth, the Sun, and the Stars, and that on this path of magic, we are weaving the alliances of the new world.
Buen camino.

El viaje más profundo es el regreso a nuestro corazón.
Allí habita la verdadera medicina, es volver a la tierra, volver a las raíces, recuperar nuestra esencia y recordar la sabiduría ancestral.
Recordar que somos hijos de la tierra, del sol y de las estrellas y que, en este sendero de magia, estamos tejiendo juntos las alianzas del Nuevo Mundo.
Buen camino.

Dirección

Filandia

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