Juliana Rico - Health Coach & Personal Trainer

Juliana Rico - Health Coach & Personal Trainer Helping Professional Latinas lose fat & get strong with basic tools. Learn how to build your tool-box with me.

You don’t need complexity.You need to learn the essentials of a healthy, sustainable lifestyle 🧘🏻‍♀️
18/08/2026

You don’t need complexity.
You need to learn the essentials of a healthy, sustainable lifestyle 🧘🏻‍♀️

10/06/2026

The internet sometimes lies.
Tu puedes amiga 💪🏼
You can get the strength and body you want and it doesn’t have to be complicated, find what works for you, get stronger doing what works for you and stay consistent.

Amiga stop using your AI trainer wrong! Comment “trainer” and I’ll show you how to start using it correctly.
06/04/2026

Amiga stop using your AI trainer wrong!

Comment “trainer” and I’ll show you how to start using it correctly.

You want to be part of the 5/6/7 am workout club but you hit snooze every single time!!!You’re probably thinking “I’m ju...
01/04/2026

You want to be part of the 5/6/7 am workout club but you hit snooze every single time!!!

You’re probably thinking “I’m just not an AM person” or “I’m lazy”.

The real problem is that you have a sleep schedule problem.

For you to be able to get up at the time you want to get up, you have to train your body for it. Specially if the time you’re aiming for is 1-2 hours earlier than your usual wake up time.

Do this:
✅ set an alarm to remind you to get ready for bed
✅ set an alarm to remind you to turn of electronics
✅bedtime should give you enough hours of ZzZ that you feel recharged by the target wake up time ( for me is 9 hrs, it all depends on you)
✅aim to go to bed at the same time every night, even weekends.
✅ slowly progress to your wake up time. If you currently wake up at 8 and want to wake up at 6, first week wake up at 7:45 and progress to your 6am target with increments of 15 mins every week.
✅ once you get to your target wake up time, wake up at the same time even if you are not going to workout.

Let’s go 💪🏼
Morning workout sessions are the best and you are missing out!

31/03/2026

80% of gym goers quit within 3 weeks!

Que esa no seas tu!

Starting small es lo mas easy y lo mas seguro para lograr consistencia en el gym

25/03/2026

Use motivation to fuel consistency.

Get to your goals with simple actions that you can consistently maintain, that’s it, that’s the key to getting to your fat loss or strength goal.

simplicity that allows for consistency.

Chao 💕

19/03/2026

I love this burn 🔥

18/03/2026

Tia shut the F. Up!😂

Kidding 🙊

Pero come on, when will it stop?!

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Maracay

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