Deep Rest Yoga

Casa
Costa Rica
Ballena
Deep Rest Yoga

Sarah Eiler is a yoga nidra meditation guide in Atlanta, Georgia.

27/05/2026

✨ New Guided Sleep Meditation ✨

Prepare for sleep with this 36-minute guided Yoga Nidra centered around the intention: “You Are Enough.”

This gentle meditation will help you release stress and tension before bed, quiet the mind, reconnect with your inner peace, and eventually drift off into restful sleep.

Know that you are enough … and you have always been enough. You are worthy of all this life has to offer, just as you are.

Wishing you peaceful dreams and deep, restorative rest. ❤️ Sarah~Deep Rest Yoga

Listen now on YouTube or the Insight Timer App, or download from my website. Links in bio.

05/05/2026

✨Join me this Sunday ( Mother’s Day) for my next live class.✨

We’ve been journeying through the chakras, and in this class we continue with the 5th chakra — the center of communication, expression, and truth. Together we’ll create space to reconnect with your authentic voice.✨

This will be my last live class until the Fall, and I would love to share this practice with you.✨

Speak Your Truth Yoga Nidra
Pure Motion Yoga
May 10th at 7 p.m.

08/04/2026

Open the Heart Yoga Nidra

Join me this Sunday for a 1 hour Yoga Nidra experience. Through deep rest and quiet awareness, we’ll explore the fourth chakra — the center of compassion, connection, and acceptance — allowing you to soften, receive, and radiate love for yourself and others.

Open the Heart Yoga Nidra
Pure Motion Yoga
April 12th at 7 p.m.

Dirección

4.5 Km South Of Uvita Bridge, Km Mark 166 & 167
Ballena
60504

Página web

https://insighttimer.com/saraheiler

Notificaciones

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