Deep Rest Yoga

Casa
Costa Rica
Ballena
Deep Rest Yoga

Sarah Eiler is a yoga nidra meditation guide in Atlanta, Georgia.

30/08/2026

✨New 18 Minute Morning Gratitude Meditation✨

I created this short body scan practice to provide a gentle way to wake up while cultivating gratitude for all that our bodies do for us every single day.

My hope is that you finish feeling ready to step into your day with a little more appreciation for your incredible body.

Available now on Insight Timer Premium, my YouTube channel, or you can download it directly from my website.

Many blessings,
Sarah/Deep Rest Yoga

27/05/2026

✨ New Guided Sleep Meditation ✨

Prepare for sleep with this 36-minute guided Yoga Nidra centered around the intention: “You Are Enough.”

This gentle meditation will help you release stress and tension before bed, quiet the mind, reconnect with your inner peace, and eventually drift off into restful sleep.

Know that you are enough … and you have always been enough. You are worthy of all this life has to offer, just as you are.

Wishing you peaceful dreams and deep, restorative rest. ❤️ Sarah~Deep Rest Yoga

Listen now on YouTube or the Insight Timer App, or download from my website. Links in bio.

05/05/2026

✨Join me this Sunday ( Mother’s Day) for my next live class.✨

We’ve been journeying through the chakras, and in this class we continue with the 5th chakra — the center of communication, expression, and truth. Together we’ll create space to reconnect with your authentic voice.✨

This will be my last live class until the Fall, and I would love to share this practice with you.✨

Speak Your Truth Yoga Nidra
Pure Motion Yoga
May 10th at 7 p.m.

08/04/2026

Open the Heart Yoga Nidra

Join me this Sunday for a 1 hour Yoga Nidra experience. Through deep rest and quiet awareness, we’ll explore the fourth chakra — the center of compassion, connection, and acceptance — allowing you to soften, receive, and radiate love for yourself and others.

Open the Heart Yoga Nidra
Pure Motion Yoga
April 12th at 7 p.m.

12/03/2026

Join me this Sunday, March 15th at 7 p.m. for 1 hour of yogic sleep and reconnect with the energy of your third chakra and the center of your personal power. Remember that you are worthy, capable, and already enough.💪

Ignite Your Inner Power Yoga Nidra
Pure Motion Yoga
March 15th at 7 p.m.

03/03/2026

Just back from another amazing yoga and yoga nidra retreat with The School of Living Yoga, this time in the cloud rain forest of southern Costa Rica. Feeling so grateful for my teachers, the beautiful souls I met, and being able to spend so much time in nature. Feeling peaceful and grounded. 🙏

05/02/2026

✨Ignite Your Creativity✨

Join me this Sunday, February 8th at Pure Motion Yoga for an hour of deep, yogic rest.

This year, we’re journeying through the chakras, exploring one energy center each month.

In February, we continue with the second chakra (Svadhisthana)—the center of creativity, flow, pleasure, and emotional expression.

All you have to do is lie down, get comfortable, and let me guide you through this yoga nidra practice to help you soften, open, and reconnect with your creative energy.🙏

Yoga Nidra for the 2nd Chakra
Sunday, February 8th at 7 p.m.
Pure Motion Yoga

06/01/2026

Deeply Rooted Yoga Nidra

Join me this Sunday, January 11th at 7pm at Pure Motion Yoga for my next live class.

This year, I’ll be journeying through the chakras, offering a different chakra-themed Yoga Nidra each month. We’ll begin at the beginning — with the root chakra — inviting on grounding, steadiness, and a deep sense of safety and belonging.

All are welcome and no experience needed. I’d love to rest with you as we start this new series together. I hope to see you there. Sarah ~ Deep Rest Yoga

Deeply Rooted Yoga Nidra
Pure Motion Yoga
January 11th at 7 p.m.

12/12/2025

❄️ Winter Forest Yoga Nidra ❄️

Join me for my last yoga nidra offering of the year this Sunday, December 14th at 7 p.m. at Pure Motion Yoga.

In this one hour class, we’ll be journeying through a peaceful, snow-covered forest together— inviting your body and mind to soften, settle, and deeply rest.

Winter Forest Yoga Nidra
Pure Motion Yoga
December 14th at 7 p.m.

If you can’t make it in person, a version of this meditation is also on my YouTube channel and Insight Timer!

06/11/2025

Join me this Sunday at 7 p.m. at Pure Motion Yoga for a 1 hour Yoga Nidra class designed to help you release tension, quiet the mind, and settle into the kind of rest that nourishes you from within.

Like the roots of a great tree, you’ll feel steady, supported, and grounded in peace. ❤️ Sarah ~ Deep Rest Yoga

Deeply Rooted Yoga Nidra
Pure Motion Yoga
November 9th at 7 p.m.

Dirección

4.5 Km South Of Uvita Bridge, Km Mark 166 & 167
Ballena
60504

Página web

https://insighttimer.com/saraheiler

Notificaciones

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