Meg Pearson

Meg Pearson Rebel Soul, Web Designer, Breathwork Queen
Digital Marketing | Breathwork | Retreat Experiences

Meg Pearson is a former television director and producer turned leadership facilitator, Breathwork practitioner, and business strategist who works at the intersection of embodied leadership and bold business strategy. After more than a decade working behind the scenes in national broadcast media—directing live television and producing high-pressure content—Meg transitioned into entrepreneurship, b

uilding and scaling her own multi-hyphenate brand across books, podcasts, digital platforms, immersive events, and international retreats. Meg has been facilitating body-based Breathwork experiences since 2017 and has led immersive workshops and retreats around the world, including at a world-renowned retreat center in Costa Rica. Her work reframes Breathwork not as a wellness add-on, but as a practical business and leadership tool—supporting clarity, regulation, emotional intelligence, communication, and decision-making in high-stakes environments. Today, Meg speaks on stages, in trainings, and on podcasts about embodied leadership, personal branding, media readiness, and using somatic awareness as a strategic advantage in business. Known for her grounded, honest, and highly actionable approach, she helps leaders and entrepreneurs build visibility, confidence, and sustainable success without burnout or performative hustle.

Women join for the breathwork and breakthroughs.They stay for the community.And honestly? That’s the secret sauce.Breath...
18/08/2026

Women join for the breathwork and breakthroughs.

They stay for the community.

And honestly? That’s the secret sauce.

Breath Alchemy Circle is my six-month weekly breathwork container for soul-led women, entrepreneurs, and spiritual baddies who want to lead and LIVE from connection.

Because building a business, raising a family, or simply being a woman in this crazy world will expose your s**t.

Imposter syndrome. Money fears. Visibility blocks. Decision fatigue. The pressure to be “on.” The emotional swing between HOLY S**T THIS IS WORKING and what the actual f**k am I doing with my life?

Most women try to solve that with more strategy.

Another productivity hack. Another morning routine. Another shiny ritual. Another person online telling you they’ve cracked the code.

But sometimes you don’t need another strategy.
You need to get out of your head and back into your body.

You need space to hear yourself again and the capacity to sit with discomfort without letting it run the whole damn show.

That’s how I use and teach breathwork.

Not as a magic cure. Not as a promise that you’ll become permanently “regulated.”
As a practice.

A tool to notice what’s happening inside you, make room for what you’ve been suppressing, and reconnect with the voice underneath the fear, urgency, comparison, and noise.

And then there’s the part I could never manufacture with a fancy curriculum:
THE WOMEN.

Every week we show up on Zoom. We shoot the s**t about life, business, and whatever is actually happening. Then we breathe together.

Over time, this group has become a virtual family. Women come back round after round because being seen, heard, and supported feels really f**king good.

➡️Round 10 begins November 2026.

24 breathwork calls. Six months of practice. A private off-social community. Replays and shorter practices for the days you need to come back to yourself.

Breath. Community. Practice. Self-trust.

⭕️ Join the Breath Alchemy Circle waitlist through the link in my bio for first dibs when Round 10 opens.

One of the things I care about most when I facilitate breathwork is that people feel safe enough to have their own exper...
18/08/2026

One of the things I care about most when I facilitate breathwork is that people feel safe enough to have their own experience.

Not the experience I think they should have. Not the dramatic breakthrough that makes for a sexy testimonial.

Their experience.

And when I read through what people have said after breathing with me, that is the thread I keep seeing again and again:

“It was magical…my favorite experience with breathwork so far.” — Shaina

“I felt comfortable, safe, and I feel that I received insights and healing.” — Brenda

“This short connection with my breath was just what I needed to fill my cup.” — Dana

“As someone who has never done a breathwork session, I really appreciated how much Meg prepared me for what to expect.” — Sarah

“Her vibe is so down to earth and grounded that you instantly feel a sense of ease.” — Whitney

“She created a safe and nurturing place for all of us to let go and feel comfortable leaning into the experience.” — Geneva

And then there is Hannah, who came out of a session with:
“Bloody hell!! That was incredible.”

❤️‍🔥Which, frankly, may be my favorite review ever.

I have facilitated breathwork in retreat centers, virtual rooms, private sessions, groups, workshops, business spaces, and on stages.

And I am still learning.
And I am deeply respectful of the fact that this work belongs to the person breathing, not the person holding the mic.

Because breathwork can be powerful as f**k. And powerful work deserves grounded, ethical facilitation.

🦋 Curious what it feels like to breathe with me? Grab my free 10-minute practice through the link in my bio.

Here’s a potentially unpopular opinion from someone who has spent a very long time in healing spaces:You might not need ...
18/08/2026

Here’s a potentially unpopular opinion from someone who has spent a very long time in healing spaces:

You might not need more healing. You might need to go live your f**king life.

For years, I believed growth meant digging deeper.

Another pattern to understand. Another wound to excavate. Another ceremony. Another modality. Another layer of trauma to uncover before I could finally become the woman I was apparently supposed to be.

And yes, healing work has changed my life.
Therapy mattered. Recovery mattered. Yoga mattered. Plant medicine mattered. Breathwork still matters enormously to me.

But eventually I started wondering:
💭 At what point does healing become another way of believing there is always something wrong with us?

At what point are we so busy becoming “better” humans that we forget to actually just BE human?

These days, the question I’m much more interested in is not:
What else do I need to fix?

It’s:
What do I want?
What makes me laugh?
What am I curious about?
Where do I want to go?
How do I want to love?
What do I want to create?
What would happen if I stopped treating my life like one giant f**king self-improvement project?

Healing can be part of living. It should not become a prerequisite for it.

You do not need to reach some mythical state of perfectly regulated, fully healed, spiritually evolved enlightenment before you are allowed to experience joy.

The point was always the life and the LIVING.

🤩 If you’re ready to get off the healing hamster wheel and back into your actual life, grab my free breathwork practice through the link in my bio.

I swallowed a spatula when I was 30.Not metaphorically.I was in the middle of a bulimic episode, trying to make myself t...
18/08/2026

I swallowed a spatula when I was 30.
Not metaphorically.

I was in the middle of a bulimic episode, trying to make myself throw up, and the f**king thing went down my throat.
I drove myself to the ER in a snowstorm, nearly suffocated, survived...
and went right back to my addictive ways.

So much for the dramatic rock-bottom moment where the music swells and the heroine suddenly changes her life.
It would be years before I was actually ready.

I’ve also had Gene Simmons give me a head massage at MuchMusic.

I named my son Ozzy after Ozzy Osbourne.
André 3000 once serenaded my daughter with his flute after an ayahuasca ceremony.

I figure skated over my own finger in third grade.

I’ve worked in television. Lived in Costa Rica. Been a raw vegan chef. Taught yoga. Worked in the plant medicine world. Got sober. Became a mother. Burned s**t down. Started again.

There has been trauma.
There has also been absurdity.
Addiction, grief, abuse, rage, shame, spectacularly bad decisions...

AND so much ridiculous, outrageous, HOW THE F**K IS THIS MY LIFE joy.
I want all of it.

Not the suffering for suffering’s sake. I’m not romanticizing trauma or pretending darkness automatically makes us wiser.

I mean I want to own the whole damn human experience.
I spent years believing the goal was to heal away the darkness so I could become some shiny, spiritually evolved version of myself.

I don’t believe that anymore.

My working memoir title is Dark is the New Light because wholeness, to me, is about being able to hold all of it.
The shadow AND the joy.
The grief AND the belly laughs.
The sacred and the profane.
The wise woman and the hot f**king mess.

Your darkness does not disqualify you from your light.

And your life does not have to become less messy before it gets to become outrageously good.
Maybe being whole means finally letting all of you belong.

🔥If you want to follow along as I write Dark is the New Light, join my email list through the link in my bio.

Breathwork is rad AF.It is also not magic, not a cure-all, and definitely not a substitute for appropriate medical or me...
18/08/2026

Breathwork is rad AF.

It is also not magic, not a cure-all, and definitely not a substitute for appropriate medical or mental health care.

After nearly a decade of practicing, studying, and facilitating breathwork, here are five things I wish more people understood:

1. You don’t have to “believe” in it.
Come at it from the science-y side, the spiritual side, or with your arms crossed thinking this is all a bit weird.

You still breathe.
And sometimes the shift is subtle: better sleep, calming down faster, daydreaming again, or suddenly wanting to take a dance class for no logical reason.

2. Breathwork is a tool, not a cure-all.
Anyone promising it will fix everything should make your discernment antenna twitch.
It can be powerful. It can help you work with stress, build capacity, and reconnect with yourself.
It is still a tool.

3. Safe facilitation matters.
A weekend certification does not make someone an expert in trauma, medicine, psychology, spirituality, and the meaning of life. Your facilitator should understand consent, contraindications, and scope of practice. And they should actually have a relationship with the practice themselves.

4. You do not have to excavate your trauma every damn time you breathe.
I spent years in spaces where healing meant digging deeper and deeper into the darkness.

These days, I’m more interested in asking:
What if we also breathe into joy? Creativity? Desire? Leadership? Possibility?

You are allowed to explore yourself without turning your whole life into a trauma retrieval project.

5. The deepest thing about breathwork might be the simplest.
When we slow down enough to pay attention to our breath, we are also slowing down enough to pay attention to ourselves.

You. Breathing. Listening.
Sometimes that is more than enough.

✨If you want to experience it for yourself, grab my free 10-minute guided breathwork practice through the link in my bio.

You can also check out the Breathwork Fácil Training I’m co-leading too!

Good girls don’t change the world.We’ve learned to play the game, and it was never designed for us to win.We’ve been tau...
18/08/2026

Good girls don’t change the world.

We’ve learned to play the game, and it was never designed for us to win.

We’ve been taught to be good. To be agreeable. To not want too much. To keep the peace. To be productive, disciplined, and easy to love.

We’ve been told to stay in “love and light.”
But sometimes “being good” looks an awful lot like abandoning yourself.

I did that for a long time. I shut my mouth. I swept harm under the rug. I made myself more palatable. I remained lovable. I toed the line.

🔥 No f**king more.

These days, I’m much more interested in the parts of us that were labeled “too much,” “selfish,” “angry,” “lazy,” “greedy,” “difficult,” or “unspiritual.”

Because sometimes the thing you were taught to suppress is actually the thing trying to bring you back to yourself.

So I created a free 10-minute guided breathwork practice to help you notice where you’ve been shrinking, reconnect with the parts of yourself you’ve learned to suppress, and make a little more room for your full, unapologetic self.
Just ten minutes to breathe, listen, and notice what’s actually there.

❤️‍🔥Grab the free practice through the link in my bio and meet the version of you who’s done being so damn good.

I used to think being “spiritual” meant becoming less human and more… ethereal.Less angry. Less messy. Less reactive. Le...
18/08/2026

I used to think being “spiritual” meant becoming less human and more… ethereal.

Less angry. Less messy. Less reactive. Less vocal. More forgiving. More love-and-light. More evolved.

Then I spent years inside the wellness and plant medicine world and watched what happens when that idea gets taken too far.

I watched people speak out about harm and get told not to focus on the “negativity of the 3D world.” I heard racism and oppression dismissed because “we’re all one.” I watched sacred practices get packaged and sold like every human being should move through the same spiritual assembly line.

Eventually, I swung HARD in the opposite direction. I packed up my altar, got rid of the crystals, and became suspicious of basically anything that smelled like spiritual dogma.

These days, I live somewhere much more interesting: in the nuance.

I believe ritual can be beautiful and useful. I also believe you don’t need an altar, crystal, ceremony, or shaman to be spiritual.

Spirituality, to me, is what happens quietly when no one is looking.

I believe plant medicine can be sacred. I also believe sacred things can become distorted when profit, power, and ego enter the room.

I believe breathwork can be f**king powerful. I also believe facilitators need to respect consent, stay within their scope of practice, and stop pretending one certification makes them an authority on everything.

I believe alternative medicine has a place. So does conventional medicine. It doesn’t have to be one side good, one side evil. That’s lazy thinking.

And I believe spirituality that ignores oppression, injustice, privilege, and our responsibility to one another becomes individualistic bulls**t.

Maybe we are all one at a soul level.
But that is not how every human being experiences safety, healthcare, opportunity, dignity, or power.

Our humanity has to matter.

That’s a huge part of the book I’m writing, Dark is the New Light: embracing the messy parts, questioning spiritual rules, and refusing to bypass the darkness just because it makes us uncomfortable.

✨If this is your kind of conversation, join my email list through the link in my bio.

I’ve sifted through the raunchy, rotten, and rad rubble of my life and somehow come out the other side bolder, louder, a...
18/08/2026

I’ve sifted through the raunchy, rotten, and rad rubble of my life and somehow come out the other side bolder, louder, and a hell of a lot less interested in pretending I have it all figured out.

Before any of this, I spent 11 years working in television. Then I did the full Eat, Pray, Love thing: sold everything I owned, became a yoga teacher and raw vegan chef, moved to Costa Rica, birthed both of my kids there, and eventually found myself deep inside the plant medicine and retreat world.

Some of that chapter changed my life.
Some of it also taught me, very clearly, what happens when spirituality becomes an identity, an industry, or an excuse to stop asking hard questions.

I’ve spent a LOT of my life healing from trauma. Addiction. Eating disorders. Abuse. The patterns that made me fawn, stay quiet, make myself smaller, or play the “good girl” even while covered in tattoos and dropping F-bombs.

And somewhere along the way I realized something:
All the healing in the world will not improve your life if you don’t actually f**king LIVE it.

I’m nearly 46 now, perimenopausal, far less interested in extremes, and much more interested in nuance.

I believe spirituality matters deeply. I also don’t believe the goal is to ascend so far above our humanity that we stop giving a s**t about what is happening to actual human beings.

I believe in breathwork because it is one of the most powerful tools I’ve experienced for coming back to yourself. No special altar required. No guru holding your answers. You already have the instrument with you.

And that is really what my work has always been about, whether I was teaching yoga, talking about food, facilitating breathwork, or sitting in circle with women:
bringing you back to the truth of who you are.

Not who you were told to be.
Not who you had to become to stay safe.
Not the shiny, spiritual, healed-enough version.

🦋YOU.

Messy. Powerful. Human. And if there is one thing I know now, it’s that my power lives in my voice.

📣So I’m using the damn thing.

If this sounds like your kind of corner of the internet, head to the link in my bio and join my email list. That’s where I’m actually hanging out.

14/08/2026

Seriously though. Every action, reaction or inaction you take is informed by moments from the past.

If you’re not doing the work to catch yourself before you move with your internal programming, then you will never create different experiences in your life. You’ll keep repeating the same thing over

and over
and over
and get the same damn results.

Studying your habits through the lens of your breath brings a two pronged approach to self awareness;

Breath = presence
Presence = truth

And together you come home to a new version of reality.

Want to give it a try? I have a rad new practice called the “Good Girl Reset” and it’s only 10 mins long. Get it at the link in my bio!

Good girls don’t change the world.We’ve learned to play the game and it was never designed for us to win.We’ve been taug...
13/08/2026

Good girls don’t change the world.

We’ve learned to play the game and it was never designed for us to win.

We’ve been taught to be good.
To be agreeable.
To not want too much.
To keep the peace.
To be productive, disciplined and easy to love.

We’ve been told to stay in “love and light”.

But sometimes “being good” looks an awful lot like abandoning yourself.

I did that for a long time: I shut my mouth, swept harm under the rug, remained lovable, and I toed the line.

No f*cking more.

I created a free 10-minute guided breathwork practice to help you notice where you’ve been shrinking, reconnect with the parts of yourself you’ve learned to suppress, and make a little more room for your full, unapologetic self.

🦋You can snag it at the link in my bio.

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Boca Nosara

Teléfono

+50684246783

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