A WEEK AWAKE

A WEEK AWAKE We are a creative community of women who like to shape empowering experiences to connect deeply with nature, each other and ourselves.

Play, rewind, liberate and recalibrate your mind, body and soul where the jungle meets the sea.

Still integrating the magic of our last Surf & Saddle Retreat 🐴🌊Every time we host this experience, we are reminded that...
02/06/2026

Still integrating the magic of our last Surf & Saddle Retreat 🐴🌊

Every time we host this experience, we are reminded that there is something incredibly powerful that happens when women from completely different walks of life come together with open hearts.

This retreat brought together women from their early 20s to their late 60s, different stories, different phases of life, different background.. yet somehow, everyone met each other exactly where they were. Wisdom was shared, laughter echoed through every meal, fears were faced, confidence was built, and friendships formed in the most unexpected and beautiful ways.

There is something undeniably transformative about the combination of surfing and horses. The ocean teaches surrender, trust, courage, and flow. The horses mirror us, ground us, and invite us back into ourselves. Together, they create something we still can’t fully explain… only feel.

Very rarely, an opening becomes available for our final Surf & Saddle retreat of the year this August and somehow, one just did. If your heart has been whispering “maybe this is for me,” this might be your sign. ✨

How do they say? Once in a Blue Moon 🌕

For every woman who’s ever chosen a surfboard because it’s color, fit in her trunk, or was borrowed from her boyfriend… ...
01/06/2026

For every woman who’s ever chosen a surfboard because it’s color, fit in her trunk, or was borrowed from her boyfriend… this post is for you 😆🥰

The truth is, the best board isn’t always the prettiest one on the rack. Every surfboard is designed for different waves, conditions, and levels of surfing. As your skills evolve, so should your quiver.

Understanding what each board is designed to do can be the difference between struggling for waves and unlocking your next breakthrough.

Swipe through to learn the differences between some of the most common surfboard shapes and find out which one might be right for you.

And be honest… what was the reason you chose your first board? 👇🏼😅🌊

28/05/2026

Galloping through paradise ✨
May 28th / 7AM / Playa Hermosa, Costa Rica

These “5 Agreements of Surfing” were inspired by The Four Agreements + The Fifth Agreement books and the lessons the oce...
28/05/2026

These “5 Agreements of Surfing” were inspired by The Four Agreements + The Fifth Agreement books and the lessons the ocean keeps teaching us over and over again...

𝗪𝗵𝗶𝗰𝗵 𝗮𝗴𝗿𝗲𝗲𝗺𝗲𝗻𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗹𝗲𝗮𝗻𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝗺𝗼𝘀𝘁 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄? ⬇️

These are the people who make every experience what it is in Northern Costa Rica! If you’ve had the chance to meet one o...
25/05/2026

These are the people who make every experience what it is in Northern Costa Rica!

If you’ve had the chance to meet one of our coaches, leave them a note below and share some of your experience with them on retreat:

𝗟𝗮𝘀𝘁 𝟮𝟬𝟮𝟲 𝘀𝗽𝗼𝘁𝘀 𝗶𝗻 𝗻𝗼𝗿𝘁𝗵𝗲𝗿𝗻 𝗖𝗼𝘀𝘁𝗮 𝗥𝗶𝗰𝗮 > 𝗔𝘂𝗴𝘂𝘀𝘁 𝟴-𝟭𝟰 👀

Our retreats in southern Costa Rica only exist because of these incredible local souls.The memories, magic, and moments ...
21/05/2026

Our retreats in southern Costa Rica only exist because of these incredible local souls.

The memories, magic, and moments our guests carry home for years all begin with them. Forever grateful. 🤍

A week we’ll never forget. Our cheeks are still hurting from laughter, hearts filled with love, senses awakened by the i...
18/05/2026

A week we’ll never forget. Our cheeks are still hurting from laughter, hearts filled with love, senses awakened by the insane nature that surrounded us, and souls feeling more alive than ever.

Thank you to every single one of you for bringing your energy, openness, joy and presence into this experience. You all made this retreat what it was. It’s hard to put into words how special this one felt already.

We miss you all already and cannot wait until our paths cross again 🌊✨

***And a huge thank you to every local soul who helps make these retreats possible time and time again, from our kitchen team, to the surf coaches, drivers, housekeeping, horseback guides, farmers and every beautiful human behind the scenes. Working almost entirely with local people is one of the most important parts of what we do, and it’s such a blessing to build these experiences together with a community that has welcomed us like family in a place that is not originally home, but truly feels like it more and more every year 🤍🌴🌊***

Dirección

Mal Pais, Playa Santa Teresa
Cóbano
60111

Notificaciones

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