Eye Am Counseling

01/06/2026

To be in therapy or not to be? That is the question.

This week J&J welcome Dr. Orna Guralnik from Couples Therapy to talk about the biggest mistakes couples make before they ever step into therapy! Dr. Orna exp...

01/06/2026

This blows MY mind!

24/05/2026

"The reality is that you will grieve forever. You will not "get over" the loss of a loved one; you will learn to live with it. You will heal, and you will rebuild yourself around the loss you have suffered. You will be whole again, but you will never be the same. Nor should you be the same, nor would you want to.

The time we take following a loss is important in grief and grieving as well as in healing. This gift of grief represents a completion of a connection we will never forget. A time of reflection, pain, despair, tragedy, hope, readjustment, reinvolvement, and healing.

The time after a significant loss is full of the feelings that we usually have spent a lifetime trying not to feel. Sadness, anger, and emotional pain sit on our doorstep with a deeper range than we have ever felt. Their intensity is beyond our normal range of human emotions. Our defenses are no match for the power of the loss. We stand alone with no precedent or emotional repertoire for this kind of loss. We have never lost a mother, father, spouse, or child before. To know these feelings and meet them for the first time brings up responses from draining to terrifying and everything in between. We don't know that these foreign, unwelcome feeling are part of the healing process. How can anything that feels so bad ever help to heal us?

With the power of grief comes much of the fruits of our grief and grieving. We may still be in the beginning of our grief, and yet, it winds its way from the feelings of anticipating a loss to the beginnings of reinvolvement. It completes an intense cycle of emotional upheaval. It doesn't mean we forget; it doesn't mean we are not revisited by the pain of loss. It does mean we have experienced life to its fullest, complete with the cycle of birth and death. We have survived loss. We are allowing the power of grief and grieving to help us to heal and to live with the one we lost.

That is the Grace of Grief.
That is the Miracle of Grief.
That is the Gift of Grief." -

Dr. Elisabeth Kubler-Ross and David Kessler (Authors of the book: On Grief and Grieving- Finding the Meaning of Grief Through the Five Stages of Loss)

21/05/2026

Where the Horse Keeps Her Sorrows

The white horse came to her
on a quiet moon night,
when the rivers were sleeping
and even the wind spoke softly.

He lowered his head beside her
as if he already knew
the weight she carried inside.

“Why do you walk
with so much sadness in your spirit?”
the horse asked.

The girl touched his silver mane
and answered:

“Because I have loved deeply.
Because I have lost things
I cannot call back.”

The horse stood silent for a long while.

Then he said,

“The earth loses the leaves every autumn,
yet spring still returns.
The moon disappears,
yet she always finds her way back to the sky.”

The girl closed her eyes,
listening.

His breath was warm as cedar smoke.
His heartbeat sounded
like distant drums beneath the mountains.

“My people once believed,”
the horse whispered,
“that sorrow is not meant
to be carried forever.
You must place some of it
into the hands of the earth.”

So she leaned her forehead against his,
and little by little,
her grief flowed out
like rain returning to the soil.

The stars watched quietly.

And before dawn arrived,
the horse spoke once more:

“You are not alone, daughter of the earth.
Even wounded spirits
still deserve to run free.”

🎨 Art by Serin Alar
🖊️Poem: Piahn

18/05/2026

In Memoriam: Jean Houston (1937–2026)

The world has lost one of its greatest visionaries. Jean Houston. Philosopher, teacher, and pioneer of human potential, dedicated her extraordinary life to the belief that every person carries within them capacities far beyond what they imagine possible.

A tireless champion of consciousness, Jean helped millions of people across the globe awaken to their deeper selves. Her work bridged ancient wisdom and modern science, mythology and psychology, the personal and the planetary. She didn't just write about human transformation, she embodied it, with a brilliance, warmth, and sheer exuberance for life that was utterly one of a kind.

At Humanity's Team, we were privileged to walk alongside Jean as a dear friend and guiding light. Her voice, her vision, and her profound love for humanity shaped our mission and inspired everyone who encountered her.

Jean believed we are living in the most important moment in human history, a time when we can choose to evolve. She gave everything she had to help us make that choice wisely.

We carry her forward.

"You are a child of the universe, and the universe is conspiring to help you become who you truly are."

Rest in the knowing, Jean. 🕊️

18/05/2026

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