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ONDO Sound

Casa
Costa Rica
Nosara
ONDO Sound

ondoholistic.com Lamma Island and Kennedy Town

09/06/2026

ONDO Somatic Sound Bath
· Manhattan Beach
Friday, June 19 · 6:45pm

Himalayan singing bowls. Direct body placement. Gong bath.
Sound moving through the body.

Shane Aspegren of brings his somatic sound methodology — rooted in years of practice and facilitation — to Manhattan Beach for an evening of deep nervous system rest.
Reserve your spot at roundwillowyoga.com

21/05/2026

Full hour recording on YouTube — link in bio.

For ONDO as a practice, I’ve held a stance on no online sessions and very limited online recordings. The physicality of sound moving through a room and through our bodies, in real time, has been central to this work.
Live, somatic experience!

But I also acknowledge that the act of intentional listening — the deliberate act of giving your full attention to sound — has real value regardless of the source. A recording made with care, received with presence, is another tool for practice. Presence takes many forms — including rest.

I introduce youtube.com/
First recording is up. One hour of Himalayan singing bowls and a field recording of ocean. Link in bio.

15/05/2026

Sunday. 5pm. ONDO Somatic Sound Bath at Greenheart Yoga, Pasadena. 🌞
Bowls on body — to move what’s needing to be moved.
Come rest in sound.
Link in bio to reserve your spot.

21/04/2026

This is what Sundays are for.
ONDO Group Sound Journey in Pasadena — with optional Bowls on Body for direct somatic vibration. Singing bowls placed on and around you as the room opens into gong, tone, and resonance.
Not simply relaxation as a goal — the body’s own capacity to settle.

Sunday April 26th · 5pm
· Pasadena
Space is limited. Link in bio to reserve.

15/04/2026

Your body is a conduit.
Sound enters through the ears, yes. But it also moves through bone, tissue, fluid, cells — the whole system receives. This is why sound can be such a direct entry point into the nervous system.

Sound as physiology, not a metaphor.
In a session, that’s what we’re working with. Not simply relaxation as a goal, but the body’s own capacity to regulate, integrate, and settle.

Curious what that feels like — in a group or one on one? Link in bio.

13/04/2026

Listening intentionally and feeling deeply (together with people!!!)
More groups this month — public sessions and private home experiences.
If you’re drawn to something more sustained, 1:1 coaching cycles are open.
DMs welcome.
Details in bio.
🌞

Thanks to for providing space for this beautiful group last night. And for another lovely group this morning.

10/04/2026

Happy to be back in LA after nearly a month in France collaborating on an old friend’s record… and heading into a stream of ONDO work with a lot of clarity. 🌞
A lot of groups coming up this spring — public sessions and private experiences. If you’ve been pondering the idea of a more sustained container, coaching cycles are also available for those ready to go deeper over time.
Group sound journeys coming up very soon with (this Sunday!) (next week and every month) (in a few weeks) and (ongoing, as always!)
And many smaller private space settings sprouting up (create your own!)
Links and details in stories and bio. DMs welcome to set up a discovery zoom.

19/02/2026

These mighty winds in Costa Rica went on for days and stirred up a lot… an essential metaphor of the stillness beneath the storm, as well as embodied experience (I slept in the glamping tent 💨😬) of my recent beautiful retreat time at
A truly deep arc of learning and practice — much love to the great teachers and many new friends
.kabat.zinn and many others
🙏

And it was also amazing to run into my old friend Alex from our Hong Kong days ❤️

Took me a few weeks to post this but it was bliss being off of here 🌞

11/02/2026

Next Friday // ONDO Holistic & Pala Medicine join again for a very special small group sound medicine journey held in a licensed clinical setting.

Physician-administered medicine.
Immersive sound.
Gongs, Himalayan bowls, tuning forks.

Carefully facilitated & clinically supported.

Details + registration at the link in bio.

Dirección

Nosara

Página web

http://ondoholistic.com/

Notificaciones

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