04/09/2026
Most women over 30 think getting older means gaining more weight and that it just gets harder to lose.
But thats not why stubborn weight comes on after 30 — aging isn’t the problem.
The problem is a lack of proper nourishment and support for the body that impacts hormones and metabolism, causing weight gain that can feel impossible to lose.
These are 5 things I learned after finally being able to lose 20 stubborn lbs at 30 years old 👇🏼
1. “Healthy eating” isn’t always actually healthy. I thought I was eating healthy, but a lot of the foods marketed as “healthy” were still highly processed and high in added sugars. Learning how to eat healthy in a way that actually supports the body was key to finally losing weight.
2. Eating less is not the answer — this can make the body store more fat because it pushes it into survival mode. The body needs MORE nourishment from whole, nutrient-dense foods.
3. Supporting blood sugar and insulin made weight loss feel so much easier. Insulin resistance is common in women struggling to lose weight and can be a major contributor to stubborn weight. Learning how to eat in a way that supported my blood sugar was a game changer for me.
4. I didn’t need intense workouts — The only exercise I did was walk at least 30-60 min a day. Walking is an incredible tool to help balance hormones and lose weight (especially because it helps balance insulin).
5. I had to change my lifestyle — not go on another diet. I changed how I ate, how I lived day to day, and my mindset around health. It got easier with time, and now I absolutely LOVE this lifestyle.
The Holistic Reset is a step-by-step program to help you nourish and support your body, support healthier hormones, and lose weight naturally.
Comment RESET for info ✨
