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Sharon Feanny, Nosara (2026)

Twenty- three years ago, after becoming a certified Kripalu Yoga Instructor, Sharon Feanny returned to Jamaica, the land of her birth, with a vision to bring the gift of Yoga to the island. Today, she is credited not only with bringing Yoga to Jamaica, but in spreading the message of health and happiness through her Transformational Live Fit Detox Programs, innovative Yoga classes that range from

her signature Shakti Vinyasa Flow to her cutting edge, Live Fit Yoga (a combination of Kundalini Yoga with High Intensity Interval Training), Yoga Retreats, High Vitality Cooking Workshops, Aromatherapy Products, Online Courses and charitable work with Children’s Homes such as Mary’s Child and The House of Love. A wife, and mother of 3, Sharon’s mantra is Live Fit, Live Life and Live Love and it is how she lives her life and shares her passion to help others find peace, love and joy with the world. Sharon’s High Vitality Cookbook and Shakti Vinyasa Yoga DVD, as well as her line of Live LOVE Aromatherapy Oils are available online at www.sharonfeanny.com

31/05/2026

I'm Portugal on a family vacation but I've not stopped thinking of YOU and how much you'll love SUMMER STRONG, my 10 day on line program June 12-21.

✨If you know you should be strength training and don't know where to start, this program is for you!
✨If you've had a strength training practice in the past and know how great it is for you, but somewhere along the way you lost your motivation, this program is for you.

✨If you are strength training and doing all the right things but you just don't see the change in your body, this program is for you!

Click the link in my bio to find out more info and DM me with any questions! I read every one!

This Summer I want to help you get strong from the inside out! Let's do it!

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30/05/2026

Stop comparing your body to trainers on social media.
Stop jumping to a new program every few weeks.
Stop fearing carbs and fats.
Stop waiting for motivation to light a fire under you.
START exercising and nourishing your body like you actually love yourself ❤️

✨ Ditch the comparisons. Focus on YOU and YOUR best self. The only body worth measuring yourself against is the one you had yesterday.
✨ Stick with what works. Strength training, walking, yoga, and movement you genuinely love. I lift weights and flow on my mat because it fills me up. Find your thing and commit to it.
✨ Food is not something to fear but to nourish! Eat protein-forward meals with lots of fibre, veggies, and healthy fats— AND enjoy the foods that bring you joy.
✨ Stop waiting for motivation. Nobody wakes up fired up to work out every day. Not even me. Put it on your calendar like any other appointment — and show up for yourself.

Only you can make the time for you-stop waiting on the perfect circumstances to do it…that will never happen.

I literally have a full page of STOPs for us…
Which one hit home for you? Drop it below — I read every single comment. 💛
And if you’re ready to stop the cycle and finally do something that sticks — Summer Strong was made for you.
10 days. June 12–21. Strength, nourishment, and yoga — all together.
👉 Click the link in my bio to register.

22/05/2026

Summer reset—but make it generational. ☀️🖤

For you: strength, detox, and structure that actually lasts.
For them: 10 days of habits, confidence, and a stronger, fitter foundation before going back to campus.

Because when one woman shifts, the ripple is real. 👉 Click the link in my bio to register or DM me with any questions!

21/05/2026

Worried about how you’ll stay on track with Summer Strong meals? We made it even easier. 🍽️✨*l

Summer Strong is an *international program*, and every participant will get meal prep guidance + our weekend prep session.

**But for Kingston participants only**, there’s now an exclusive add-on:

Have your Summer Strong meals l prepared and delivered straight to your door by the incredible team at

✔️ Protein-forward meals aligned with your plan
✔️ No shopping
✔️ No cooking
✔️ Even more time to focus on you

A beautiful extra layer of support - so you can simply show up.

**Only 30 meal packages available.**

To sign up or add this option, 📌 click the link in my bio or DM me with any questions.

20/05/2026

Most women over 50 are making this harder than it needs to be.

And I get it - I used to think more was more.

But the women I know who are truly thriving - strong, energized, living fully - aren’t obsessing, restricting, or grinding themselves into the ground.

Here’s what they’re actually doing:

• Staying consistent, not perfect. No “starting over” every Monday—just steady, imperfect progress.
• Lifting weights with intention. 3 focused sessions a week. Because after 50, muscle changes everything.
• Moving for joy. Walks, fresh air, movement that feels like living—not punishment.
• Letting plants anchor their plate. More fibre, more nutrients, less inflammation.
• Taking protein seriously. Consistent enough to support muscle, energy, and fullness.
• Protecting sleep like it matters. Because it does.
• Letting go of all-or-nothing thinking - for good.

None of this is complicated.
But most women were never taught how to bring it all together in a way that actually sticks—and feels good.

That’s exactly what Summer Strong is.

A 10-day online reset (June 12–21) built around the three things that make the biggest difference: strength training, protein-forward nutrition, and yoga.
👉 Click the link in my bio to join.

Not rocket science. Just the foundations that change everything.

18/05/2026

💫 Everyone wants to talk about aging. But almost no one is talking about it correctly.

Because aging was never the problem—disconnection was.

From your body. From your energy. From the quiet rituals that shape how you look and feel over time.

The women who feel most magnetic in midlife aren’t chasing youth—they’re building longevity as a lifestyle.
Subtle. Strategic. Intentional.

What you eat becomes your energy.
What you repeat becomes your body.
What you prioritize becomes your future.

Over time, those choices compound into something undeniable: strength, clarity, presence—a kind of beauty that doesn’t fade, it refines. ✨

This isn’t anti-aging or another quick fix.
It’s about creating a body, a life, and a rhythm that truly supports you—long term.

Ready to step into that version of yourself? Join the 🖤 Summer Strong 🖤 program.

June 12–21 | 10 days of strength, nourishment & yoga for women who are done leaving their wellbeing for later.

👉 Click the link in bio. I can’t wait to do this with you.

Dirección

Nosara

Página web

https://sharonfeanny.com/

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