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Sharon Feanny

Casa
Costa Rica
Nosara
Sharon Feanny

Live Fit Live Life Live Love
👉🏼Online Detox Program, In-Person Retreats, Online Yoga Classes 👈🏼 Live FIT, Live LIFE, Live LOVE!

Twenty- three years ago, after becoming a certified Kripalu Yoga Instructor, Sharon Feanny returned to Jamaica, the land of her birth, with a vision to bring the gift of Yoga to the island. Today, she is credited not only with bringing Yoga to Jamaica, but in spreading the message of health and happiness through her Transformational Live Fit Detox Programs, innovative Yoga classes that range from

her signature Shakti Vinyasa Flow to her cutting edge, Live Fit Yoga (a combination of Kundalini Yoga with High Intensity Interval Training), Yoga Retreats, High Vitality Cooking Workshops, Aromatherapy Products, Online Courses and charitable work with Children’s Homes such as Mary’s Child and The House of Love. A wife, and mother of 3, Sharon’s mantra is Live Fit, Live Life and Live Love and it is how she lives her life and shares her passion to help others find peace, love and joy with the world. Sharon’s High Vitality Cookbook and Shakti Vinyasa Yoga DVD, as well as her line of Live LOVE Aromatherapy Oils are available online at www.sharonfeanny.com

01/09/2026

Did you know that today, Tuesday, September 1st, is the beginning of Self-Care Awareness Month?

And what better reminder than this: self-care isn’t something we squeeze in when everything else is done. It’s part of how we care for our whole selves.
This month, I’m inviting you to make a little more space for YOU. ❤️
And if you’d like to spend some of that time with me, here’s where you can find me throughout September.
I’d love for you to join me, wherever you are in the world.

And if you’re not already part of my community, come join us! My free weekly newsletter is filled with practical wellness tips, nourishing recipes, inspiration, and little reminders to help you feel your best - delivered straight to your inbox, completely free. 💌
Subscribe via the link in my bio, or DM me and I’ll help you get connected.

28/08/2026

Who remembers these extraordinary humans??

I was sorting out some boxes and came upon these photos of all my amazing instructors that made up the Shakti Family. If you are new to my page, you may not know that Shakti Mind Body Fitness was the small but mighty yoga and fitness studio that I owned from 2000-2014.

What made Shakti so special was our incredible teachers from yoga, to spinning, to Pilates to Strength. They put their heart and soul into their classes and I will never forget that feeling of energy and excitement they brought to every session. Most of them are still in the fitness world and shining their bright lights wherever they go. I just wanted to acknowledge each and every one of them today and wish them continued success on their journeys! Who remembers the good old Shakti days? What's your favorite memory?

You will always be a part of the Shakti family. That energy never dies. It lives in us!!!

Thank you to each and every one of you that was part of that powerful movement. I will never forget you🙏!

28/08/2026

My forever favorite workout partner. Love you my Mummy❤️

27/08/2026

That moment when yoga stops being physical… and starts becoming spiritual. 🤍

I’ve been practicing yoga for over 30 years, and one thing I’ve learned is that most of us come to yoga for the body.

We want to get stronger.
More flexible.
Move better.
Feel better.

And there’s absolutely nothing wrong with that.

But somewhere along the way, something shifts.

You start noticing your breath.
You start becoming more present.
You become a little less reactive.
You learn how to sit with discomfort instead of immediately running from it.

And suddenly, you realize you’re not just practicing yoga on your mat anymore.
You’re practicing how you want to live.

I’ve watched so many people come to yoga for the physical benefits… and stay because of what it gives them on the inside.

That’s the part I wish everyone could experience.
The body may be where we begin.
But it’s rarely where the practice ends. 🧘🏽‍♀️🤍

Come join our Wednesday community. Every Wednesday, any Wednesday - you are welcome.
Sign up for a class through the link in my bio, or reach out to me directly if you have any questions.

I’d love to practice with you.

24/08/2026

A little glimpse into the magic we create when we come together. ✨🌕🧘🏽‍♀️

The movement. The stillness. The nourishment. The connection.

And now, we’re gathering again. 🤍

Join me for our next 🌕 Full Moon experienceat the Official Hot Box Sauna Jamaica - an evening of contrast therapy, Soul Soup, breath, restoration + community, all under the full moon.

🌕 Friday, August 28 | 6–7:30 PM
✨ Only 12 spaces

Come as you are. Leave feeling renewed.

📌 Reserve your spot via the link in bio.

I’d love to see you there. 🤍
— Sharon

21/08/2026

There’s something powerful about gathering under a full moon. 🌕✨
This month, we’re taking our Full Moon experience to the Official Hot Box Sauna Jamaica for an evening of heat, cold, nourishment + deep restoration.

We’ll move through contrast therapy, slow down with a nourishing bowl of Soul Soup, and come together under the full moon.
A little challenge for the body.
A whole lot of soul care. 🤍

🌕 Friday, August 28 | 6–7:30 PM
📍 The Hot Box
✨ Only 12 spaces
Come solo or bring someone you love.

Reserve your spot via the link in bio.

With love,
Sharon

17/08/2026

And while I’ll never tell you yoga is a replacement for therapy… I will tell you there’s something powerful about giving yourself an hour to breathe, move, be still, and come back to yourself. 🤍

Every Wednesday, we practice yoga + meditation together in my Kingston studio - no matter where you are in your journey.

Sometimes you need to talk it out.
Sometimes you need to move it out.
Sometimes you just need to sit quietly and breathe.

Come join us. 🧘🏽‍♀️

Sign up through the link in bio or reach out to me for details.

Dirección

Nosara

Página web

https://sharonfeanny.com/

Notificaciones

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