Aknanda Qigong

Casa
Costa Rica
Nosara
Aknanda Qigong

Qigong and Meditation. Leads you to physical, energetic and spiritual equilibrium as the training b The unity of body, mind and spirit.

Aknanda Healing Arts brings a way to self mastery
Optimal Health, Strength, and mental clarity. Aknanda Qigong Method: Complete holistic approach. The training includes different Eastern arts and disciplines of QI GONG, MEDITATION, GONG FU and BREATHING TECHNIQUES. All of them enriched by modern science and from a contemporaneous perspective, focusing on health and physical wellness, seeking emot

ion control and self-empowerment. Medical Qi Gong: Medicinal and Therapeutic, it focuses on physical pain, rehab and diseases such as osteoporosis, hypertension, psoriasis, insomnia, stress, digestive disorders, breathing issues, scoliosis, etc. Acupuncture, Shiatsu, Qigong. Meditation: “Mind´s emptiness”. We teach different ways of traditional meditation: seated, on foot and in movement. Breathing Techniques: “Pure Energy”. Breathing techniques to vitalize your organism in search of peace, equilibrium and awareness.

02/09/2026

Summary of the Qigong Workshop in Tuscany Italy.

Thank you so much to all the community 🙏🏾. See you next year.

Special gratitude to team and

20/08/2026

Attention + Physicality + Energy Exercise.

When the internal and external fuse into one. Practice this exercise with Willpower and Fully aware. Eventually, it is a way to release anger and to more efficiently direct your energy.

- Group practice inside the 21 days Qigong Retreat Training Course in Nosara Costa Rica.

11/08/2026

The 14 Jewels is a powerful Qigong sequence designed to awaken and condition your muscles, tendons, fascia, and energy channels.

Rooted in Buddhist Qigong and deeply inspired by Shaolin wisdom and theravada buddhism, this form is a unique creation and version within the Aknanda Qigong Method. It’s structured into four powerful sections, each embodying a different energetic quality — determination, softness, strength, and the Yin-Yang dynamic of movement.

👉 Group practice inside the last 21 day's Qigong Retreat Training Course in Nosara Costa Rica.

10/08/2026

Qigong 21 days Retreat Teacher Training Course.

Week 3: INTEGRATION

Dynamic Qigong Forms
Standing Qigong
Fundamental Stances
Dan Tian Breathing
Zen Buddhist Meditation

03/08/2026

Qigong 21 days Retreat Teacher Training Course.

Week 2:

Dynamic Qigong Forms
Footwork
Dan Tian Breathing
Zen Buddhist Meditation

25/07/2026

Qigong 21 days Qigong Retreat Training Course

Week 1.

- Foundations:

Mindset development
Qi building
Abdominal breathing
Standing Qigong
Footwork
6 fundamental stances
Dan Tian Gong

16/07/2026

🌿We invite you to join us for the Ultimate Health Qigong Workshop.

This August 28–30, we are gathering in the serene Tuscan forest of Bagni di Lucca for a deep somatic immersion, guided by Bharu, founder of Aknanda Qigong Academy Aknanda Qigong

Together, we will explore a technical and spiritual blueprint designed to master the mechanics of fascia, breath, and spirit, helping you reset your nervous system and cultivate vital energy. We would love to share this transformative journey with you—to learn more and secure your place. 📥

Ti invitiamo a unirti a noi per l'Ultimate Health Qigong Workshop.
Dal 28 al 30 agosto, ci ritroveremo nella serena foresta toscana di Bagni di Lucca per una profonda immersione somatica, guidata da Bharu, fondatore della Aknanda Qigong Academy.

Insieme, esploreremo un percorso tecnico e spirituale progettato per padroneggiare la meccanica della fascia, del respiro e dello spirito, aiutandoti a rigenerare il sistema nervoso e a coltivare energia vitale. Sarebbe un piacere condividere questo viaggio trasformativo con te: clicca il link in bio per scoprire di più e riservare il tuo posto. 📥

13/07/2026

The Art of No- resistance = just being

Alternation without falling into extremes is the rhythm of nature.
This is the dynamic of Taiji: to embrace constant change with presence and adaptation.

Therein lies the secret and the simplicity of harmony.

06/07/2026

Mindful Hip Mobility
Rooted stability, fluid motion.

This foundational exercise from the Aknanda Qigong method is designed to open and mobilize the hip joint through multiple angles. By shifting the weight onto a single leg, we simultaneously build structural strength and deep stability in the supporting leg, while sharpening mental focus and balance.

In Qigong, physical alignment is the gateway to internal regulation. Listen to your body and move with attention.

🫶Practice: Start with 5 mindful repetitions on each side.

Dirección

Bodhi Tree Street
Nosara
50206

Teléfono

+50685496717

Página web

http://www.aknanda.org/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Aknanda Qigong publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.