Beth Graham Wellness

02/06/2026

What’s the T?







www.BethGrahamWellness.com

27/05/2026

💚Azores! October 1-8. Renew your mind, body, and spirit at our retreat, where wellness, hiking, and yoga converge. Registration closes June 1.
💙Secure your spot in one of our three exquisite rooms: two serene Blue Green Studios and one elegant Blue Green Villa. Explore accommodations at www.BethGrahamWellness.com

26/05/2026

There are always distractions and at 63 what’s most important is consistency. Everyday doesn’t need to be “fancy” just focus on keeping muscles pliable.







www.BethGrahamWellbess.com

25/05/2026

At 63 it doesn’t need to be fancy just
CONSISTENT! Subscribe to my website to stay consistent with me!
www.BethGrahamWellness.com

22/05/2026

My new warm up! I’m seriously doing this every day to release the spine.
www.BethGrahamWellness.com



www.BethGrahamWellness.com

20/05/2026

✨As we age it’s important to keep the front hip muscles strong and pliable.
🪑Cause of weakness? Sitting
🚨Injury cause?
Falling stepping up a curb or walking because weakness, inability & awareness to lift the leg.
🌿Practice?
From Down Dog step the right foot forward & back. Repeat with left, right, left, right for 60 seconds or longer.
Modification is in tabletop pull right knee to chest and extend back. Repeat left, right, left etc.

Join me at February 13-20. Rooms are filling & are limited.





www.BethGrahamWellness.com

19/05/2026

🚨On the fence?
Reservations close June 1st.
Take a peak here at Santa Barbara Eco-Beach Resort and the hydrangeas!
www.BethGrahamWellness.com

06/05/2026

Tight Hips? Back Pain?
Modify and try this!

01/05/2026