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Yoga with Carlene.Karuṇā

Casa
Costa Rica
Sámara
Yoga with Carlene.Karuṇā

"Compassion is that which confers spiritual deliverance. Hold on to it." -- The Thirukkural

17/05/2026

This fall is abundant with soul-nourishing offerings…

Join me at AUM Retreat at in Havelock, Ontario this September 24-27 alongside Anushka of 🍁🌕🍃 Early-bird rates are on until June 1st.

Also happening is our 200-hour YTT in Sámara, Costa Rica this October 24-November 22 with the .yoga.institute lead by my dear friend 🪷 Applications are now open.

Interested in either? Please reach out 🫶🏻

27/04/2026

I am thrilled to be returning to my Canadian friends, family & favourite places this summer! 🍁

Join us at AUM Retreat, taking place September 24-27 at The Trace Wellness Resort on Oak Lake.

Intentionally curated with love & devotion; this gathering has become an annual highlight. 🙏🏻

Early-bird pricing is on until June 1st. Email [email protected] to secure your spot today. I hope to welcome you at AUM 🍁🍃🌓

07/04/2026

Amāya Yoga Institute is offering a 200-Hour Yoga Teacher Training from October 24-November 22 in Playa Sámara, Costa Rica.

This training is rooted in trauma-sensitive teaching, functional movement, and an understanding that every body and nervous system is different.

The program is for those who want to:
• understand yoga beyond shapes
• learn how to teach in a way that is supportive, choice-based, and respectful
• deepen their own practice through study, reflection, and lived experience

The training includes:
• functional asana and anatomy-informed sequencing
• comparative anatomy and individualized alignment
• clear, accessible cueing and intelligent class design
• yoga philosophy integrated into daily life
• meditation and pranayama for awareness and regulation
• subtle body studies and energetic awareness
• nervous-system education for sustainable practice
• self-inquiry, reflection, rest, and integration

I am grateful to be joining , founder of Chillasana Yoga & Surf and Amāya Yoga Institute for this incredible journey 💫

🗓️ October 24-November 22, 2026
📍 Chillasana Yoga Shala in Playa Sámara, Costa Rica
🧘🏽‍♀️ Air-conditioned shala sessions + beach practices

Full program details & application forms are available at www.chillasanayogasurf.com

07/04/2026

Amāya Yoga Institute is offering a 200-Hour Yoga Teacher Training this October 24- November 22 in Playa Sámara, Costa Rica.

This training is rooted in trauma-sensitive teaching, functional movement, and an understanding that every body and nervous system is different.

The program is for those who want to:
• understand yoga beyond shapes
• learn how to teach in a way that is supportive, choice-based, and respectful
• deepen their own practice through study, reflection, and lived experience

The training includes:
• functional asana and anatomy-informed sequencing
• comparative anatomy and individualized alignment
• clear, accessible cueing and intelligent class design
• yoga philosophy integrated into daily life
• meditation and pranayama for awareness and regulation
• subtle body studies and energetic awareness
• nervous-system education for sustainable practice
• self-inquiry, reflection, rest, and integration

I am grateful to be joining , founder of Chillasana Yoga & Surf and Amāya Yoga Institute for this incredible journey 💫

🗓️ October 24- November 22, 2026
📍 Chillasana Yoga Shala in Playa Sámara, Costa Rica
🧘🏽‍♀️ Air-conditioned shala sessions + beach practices

Full program details & application forms are available at www.chillasanayogasurf.com

24/02/2026

This Spring Equinox, we invite you to observe a sacred pause. A moment to soften, listen & offer your devotion to the Creator within. Welcome to Brahma Muhurta; a weekend retreat dedicated to the “the divine hour” before sunrise. 🌄

Join us March 21 & 22 at Ater Tumti Retreat Centre, located 20 minutes outside of Sámara. Together, we will observe the auspicious time period, known as the Brahma Muhurta. You will be gently guided into your spiritual practices in the moments before sunrise, touching into the most sacred & creative aspects of your Being.   At the heart of this gathering is an invitation to turn inwards, listen and assimilate the wisdom of your highest expression. This weekend retreat includes: 
🌿 1 night stay in a luxury tree house at Ater Tumti Retreat Centre
🌿 2 nourishing meals: dinner + brunch
🌿 Spiritual practices: meditation, pranayama + gentle yoga
🌿 Introduction to Ayurvedic teachings
🌿 Intentional moments of silence & self-reflection
🌿 Guided hiking + salt water pool

Contact Carlene McDavid to register.
📞 WhatsApp +506-8619-1863
📧 Email [email protected]

Visit www.atertumticostarica.com for more information

17/02/2026

This Spring Equinox, we invite you to observe a sacred pause. A moment to soften, listen & offer your devotion to the Creator within. Welcome to Brahma Muhurta; a weekend retreat dedicated to the “the divine hour” before sunrise. 🌄

Join us March 21 & 22 at Ater Tumti Retreat Centre, located 20 minutes outside of Sámara. Together, we will observe the auspicious time period, known as the Brahma Muhurta. You will be gently guided into your spiritual practices in the moments before sunrise, touching into the most sacred & creative aspects of your Being.   At the heart of this gathering is an invitation to turn inwards, listen and assimilate the wisdom of your highest expression. This weekend retreat includes: 
✨ 1 night stay in a luxury tree house at Ater Tumti Retreat Centre
✨ 2 nourishing meals: dinner + brunch
✨ Spiritual practices: meditation, pranayama + gentle yoga
✨ Introduction to Ayurvedic teachings
✨ Intentional moments of silence & self-reflection
✨ Guided hiking + salt water pool

Contact Carlene McDavid to register.
📞 WhatsApp +506-8619-1863
📧 Email [email protected]

Visit www.atertumticostarica.com for more information

17/02/2026

This Spring Equinox, we invite you to observe a sacred pause. A moment to soften, listen & offer your devotion to the Creator within. Welcome to Brahma Muhurta; a weekend retreat dedicated to the “the divine hour” before sunrise. 🌄

Join us March 21 & 22 at AterTumti.CostaRica, located 20 minutes outside of Sámara. Together, we will observe the auspicious time period, known as the Brahma Muhurta. You will be gently guided into your spiritual practices in the moments before sunrise, touching into the most sacred & creative aspects of your Being.

At the heart of this gathering is an invitation to turn inwards, listen and assimilate the wisdom of your highest expression. This weekend retreat includes:

✨ 1 night stay in a luxury tree house at Ater Tumti Retreat Centre
✨ 2 nourishing meals: dinner + brunch
✨ Guided practices: meditation, pranayama + gentle yoga
✨ Introduction to Ayurvedic teachings & practices
✨ Intentional moments of silence & self-reflection
✨ Guided hiking + salt water pool

Contact Carlene McDavid to register. Limited space is available. WhatsApp +506-8619-1863 or email [email protected]

Visit: www.atertumticostarica.com for more information

12/02/2026

🪷 200-Hour Yoga Teacher Training 🪷 SAVE $300 until March 28th!

Amāya Yoga Institute (RYS) is offering a 200-Hour Yoga Teacher Training this April in Playa Sámara, Costa Rica.

The training includes:
• functional asana and anatomy-informed sequencing
• comparative anatomy and individualized alignment
• clear, accessible cueing and intelligent class design
• yoga philosophy integrated into daily life
• meditation and pranayama for awareness and regulation
• subtle body studies and energetic awareness
• nervous-system education for sustainable practice
• self-inquiry, reflection, rest, and integration

The program is led by Kelly Jones (500 R-YT) alongside Carlene McDavid (200 R-YT) & we couldn't be more excited to welcome you to this training, created with love & reverence 𑁍

🗓️ April 11 – May 9, 2026
📍 Chillasana Yoga Shala in Playa Sámara, Costa Rica
🧘🏽‍♀️ Air-conditioned shala sessions + beach practices

Full program details & application forms are available at www.chillasanayogasurf.com

07/02/2026

✨ Are YOU ready to touch into the deepest & most meaningful aspects of your Being? ✨

🪷 200-Hour Yoga Teacher Training 🪷

Amāya Yoga Institute is offering a 200-Hour Yoga Teacher Training this April in Playa Sámara, Costa Rica.

This training is rooted in trauma-sensitive teaching, functional movement, and an understanding that every body and nervous system is different.

The program is for those who want to:
• understand yoga beyond shapes
• learn how to teach in a way that is supportive, choice-based, and respectful
• deepen their own practice through study, reflection, and lived experience

The training includes:
• functional asana and anatomy-informed sequencing
• comparative anatomy and individualized alignment
• clear, accessible cueing and intelligent class
• yoga philosophy integrated into daily life
• meditation and pranayama for awareness and regulation
• subtle body studies and energetic awareness
• nervous-system education for sustainable practice
• self-inquiry, reflection, rest, and integration

The program is led by , founder of .yoga.institute with co-teacher .karuna

🗓️ April 11 – May 9, 2026
📍 Chillasana Yoga Shala in Playa Sámara, Costa Rica
🧘🏽‍♀️ Air-conditioned shala sessions + beach practices

Full program details & application forms are available at www.chillasanayogasurf.com

05/02/2026

200-Hour Yoga Teacher Training 🪷

Amāya Yoga Institute is offering a 200-Hour Yoga Teacher Training this April in Playa Sámara, Costa Rica.

This training is rooted in trauma-sensitive teaching, functional movement, and an understanding that every body and nervous system is different.

The program is for those who want to:
• understand yoga beyond shapes
• learn how to teach in a way that is supportive, choice-based, and respectful
• deepen their own practice through study, reflection, and lived experience

The training includes:
• functional asana and anatomy-informed sequencing
• comparative anatomy and individualized alignment
• clear, accessible cueing and intelligent class design
• yoga philosophy integrated into daily life
• meditation and pranayama for awareness and regulation
• subtle body studies and energetic awareness
• nervous-system education for sustainable practice
• self-inquiry, reflection, rest, and integration

I am grateful to be joining , founder of Chillasana Yoga & Surf and Amāya Yoga Institute for this incredible journey 💫

🗓️ April 11 – May 9, 2026
📍 Chillasana Yoga Shala in Playa Sámara, Costa Rica
🧘🏽‍♀️ Air-conditioned shala sessions + beach practices

Full program details & application forms are available at www.chillasanayogasurf.com

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