Sage and Seeds

04/06/2026

Something new has quietly been taking shape behind the scenes.

Over the last few years, through personal transformation, client work, nervous system healing, and a lot of honest observation, I began noticing recurring patterns in how people experience burnout, disconnection, overwhelm, and that subtle feeling that something just feels… off.

What emerged from that eventually became Six Point Life — a grounded framework for understanding life as an interconnected system.

It explores concepts like:
• Wobbles — the quiet instability we feel when something is out of alignment
• Life Leaks — the small areas that slowly drain our energy, clarity, and steadiness over time

This isn’t about hype, perfection, or forcing massive change.

It’s about awareness.
Honesty.
Small shifts.
And learning how to work with ourselves instead of against ourselves.

And no — despite my past work in psychedelic spaces, this framework has nothing to do with psychedelics. 😄

If you’ve ever been curious about the deeper work I do with people, this is the foundation of it.

You can explore the introduction here: www.sixpointlife.com

And if something resonates, feel free to reach out.

28/05/2026

Over the last few years, I kept noticing the same pattern in people.

Nothing was dramatically wrong.

But underneath the surface…
something felt off.

People were exhausted.
Disconnected.
Pushing through life while quietly drifting away from themselves.

I started mapping the patterns I was seeing.
Not just in others, but in myself too.

What came out of that eventually became Six Point Life.

I’ll be sharing more soon.

www.sixpointlife.com

30/04/2026

Resharing this one today…

Because more and more, I’m seeing how many people are still trying to navigate life’s challenges using approaches that simply aren’t working anymore.

More effort. More pushing. More trying to “figure it out” the same way…
and still ending up in the same patterns.

There are other ways.

Ways that don’t rely on force.
Ways that invite awareness, responsibility, and a deeper connection to yourself.

My own path didn’t follow a straight line—it evolved.

From mortgage broker to something I never could have mapped out…
through learning to listen differently, see differently, and show up differently.

If you’ve been feeling like the old way isn’t cutting it anymore…
this might open something for you.

And if you’re curious about alternative ways of moving through what you’re facing,
I’m always open to connect.

🎥 Watch here:

From Mortgage Broker to Medicine Woman | My Journey of Transformation

29/03/2026

There’s something about this time of year here in Costa Rica…

Holy Week feels different. Slower. Deeper. More intentional.
And it always reminds me—this is a season of reset.

Part of my own journey has been deepening that connection… and letting it actually guide how I live, not just what I believe.

So I followed that energy.

I refreshed everything.

The Sage & Seeds website is live.

Not to look good—but to reflect what actually creates change.

Because at some point, you feel it: enough of the loops, the people pleasing, the outsourcing.

That moment where something in you says, “I’m done with this.”

If that’s where you are… this space is for you.

www.sageandseeds.ca

Wendy Mason, an integration coach, helps you create transformative experiences through personalized coaching sessions. Book your transformation call today!

09/03/2026

🌿✨ Casita Available at The Cosmic Garden ✨🌿

The one-bedroom casita at The Cosmic Garden is ready for its next guest. Nestled on an 18-acre gated property in the cool mountains of Pacuarito, this peaceful space is perfect for a private retreat, integration after Envision or other retreats, or a secluded getaway to reset and reconnect.

Comfortable living with A/C, hot water, and Starlink internet, surrounded by mature fruit trees and nature. Located 15 minutes from San Isidro and 35 minutes from Dominical, with a short walk to the bus stop, mini super, produce market, and a restaurant.

A beautiful place to step away from the noise of the world and land somewhere nourishing.

📩 Message for details or retreat inquiries. 🌿

Experience tranquility and relaxation at The Cosmic Garden, the perfect destination for your next wellness getaway.

05/02/2026

💛 This one is special to me. 💛

I just released a new lyric video for a song called I Am Home, and it’s one of my favorites I’ve ever written.

This is a love song to yourself.

A reminder that everything we’ve been searching for — love, safety, worth, comfort — has been inside us all along.

So many of us learned to look outward for validation, belonging, or reassurance. But when we come home to our own heart… something shifts. We become whole. And from that place, we can love others without losing ourselves.

This song is an invitation to sit with your heart, to sing along, and maybe even hear your own voice whispering something kind back to you.

🎶 Listen with your heart
🎶 Sing it like you mean it
🎶 And if it resonates, I’d love for you to share it

✨ You are home.

I Am Home is a self-love rock ballad about coming home to your own heart.This song is a love story — not about finding someone else, but about finally seeing...

29/01/2026

Triggers are not signs that something is wrong with you.

They are invitations to update your inner framework so your life can actually change.

This is how peace becomes sustainable.
This is how joy stops being conditional.

More to come.

29/01/2026

This week was not about becoming untriggered.

It was about becoming unhooked.

You noticed yourself.
You owned your reactions.
You reclaimed your power.

That is how lasting peace, joy, and happiness are built.
Not by avoiding life.
By meeting it honestly.

28/01/2026

Tonight, notice any moment where you did not take the bait.

No announcement needed.
No gold star required.

That restraint is strength.

28/01/2026

Triggers do not disappear because you are doing the work.

What changes is what happens next.

Instead of reacting, you pause.
Instead of spiraling, you notice.
Instead of blaming, you choose.

That pause is where self mastery lives.