Ivy Wild Women

Casa
Costa Rica
San José
Ivy Wild Women

contact:
[email protected]
www.ivywildwellness.com

25/08/2026

Last minute spot opened up for Oregon Sept 17-20: https://www.ivywildwellness.com/so/aaQ0sWXtQ?languageTag=en

22/08/2026

Your follicular phase moves. Your luteal phase doesn't.

That's the part most cycle apps get backwards. Ovulation can land on day 12 one cycle and day 20 the next — stress, travel, illness, a bad stretch of sleep. But once you ovulate, the corpus luteum runs on its own clock. For most women that's a consistent 12 to 14 days, cycle after cycle.

Which means your period isn't late. Your ovulation was.

Across 612,613 tracked cycles, the follicular phase averaged 16.9 days with a range of 10 to 30. The luteal phase averaged 12.4 days in a much tighter band. Only 13 percent of cycles were 28 days.

This is also why day 21 progesterone misses so often. Day 21 is only mid-luteal if you ovulated on day 14. Ovulate on day 18 and your peak lands closer to day 25, so the draw catches you early and reads low on a perfectly healthy cycle.

Counting forward from your last period is a guess. Confirming ovulation is data. Once you know your ovulation day, your luteal phase tells you the rest.

That's what ReclaimYourInnerWisdom teaches: chart your own biomarkers, confirm ovulation, and stop outsourcing your cycle to an average.

Now accepting beta testers. Registration link in bio.

Educational content, not medical advice.

luteal phase length, follicular phase variability, day 21 progesterone test, confirming ovulation, fertility awareness method, cervical mucus charting, basal body temperature, cycle tracking accuracy, menstrual cycle phases

20/08/2026

Let’s see your period plants!!!

The ceremony of returning your blood back to the earth is not only beautiful, it’s also beneficial!

🎥:

I teach you how to by teaching you how to: chart your own biomarkers, confirm ovulation, and stop outsourcing your cycle to an average.

Now accepting beta testers. Registration link in bio.

Educational content, not medical advice.

luteal phase length, follicular phase variability, day 21 progesterone test, confirming ovulation, fertility awareness method, cervical mucus charting, basal body temperature, cycle tracking accuracy, menstrual cycle phases

15/08/2026

Turns out the “ovulation glow” is real. Just not the way you think.

In a preregistered diary study of 872 women tracked across 70 days, self-perceived attractiveness and sexual desirability both rose significantly with fertile-window probability. Self-esteem and mood rose too, more modestly. In women on hormonal contraception, that attractiveness effect disappeared entirely.

The mechanism is a ratio. Daily saliva sampling shows estradiol drives desire up and progesterone pulls it back down. Desire peaks mid-cycle, then falls as progesterone rises. Not random. Hormonal.

But the literal glow? Researchers photographed 22 women daily with calibrated cameras. Facial redness did rise before ovulation, by about 0.6 units. The human eye needs 2.2 units to notice. Real, but invisible.

And the study everyone screenshots: 18 dancers, roughly 5,300 lap dances. Naturally cycling women earned about $335 per shift near ovulation versus $185 during menstruation. Pill users showed no peak at all. Small sample, one club, but that contrast is hard to explain away.

None of it helps if you’re guessing. Cycle day is not cycle phase. Across 696 hormone-tracked cycles, only about 30 percent of women had their fertile window fall entirely within days 10 to 17. Every day between 6 and 21 carried at least a 10 percent chance of fertility.

Your app is averaging strangers. Your body is telling you directly.

That’s what ReclaimYourInnerWisdom teaches: chart your own biomarkers, identify your fertile window, confirm ovulation, know your phase from your body instead of an average.

Now accepting beta testers. Registration link in bio.

Educational content, not medical advice.

fertility awareness method, cycle tracking, ovulation signs, menstrual cycle phases, hormonal contraception effects, cervical mucus charting, basal body temperature, women’s hormone health

15/08/2026

Are you in need of a reset that won't break the bank?

Well, you're in luck!

My name is Jordan, the Founder of

Ivy Wild Wellness LLC. I host Women's & Co-Ed retreats, where Mindfulness Meets Adventure.

I would LOVE to have you on an upcoming retreat, Divide has 2 spots left this New Year's (Women Only) and Guatemala is quickly selling March 2027 (Co-Ed). Everything is handled for you, you just need to show up ❤

Here is a testimonial from a past attendee: “I was looking for a peaceful reset but what I found was a way to reconnect with women, the earth, and my body. I'm so grateful for my experience at this perfect mountain yoga getaway!” - Sami Turner, 2025 Attendee

Hold your spot for only $100 down, custom payment plans available.

Please feel free to email me with any questions, I am here to help you reset.

Love,
Jordan

[email protected]
ivywildwellness.com/retreats

14/08/2026

The magical elixir, obviously 🤪

Video creator: Tyus Allen

Ready to finally reclaim your inner wisdom?

Drop me a DM or hit the link in bio to set up a free discovery call.

menstruationmatters periodpositive menstrualcycle womenshealth periodcramps menstrualhealth menstrualcup women periodsbelike periodtalk periodpower pms menstrualhygiene periodstories womenempowerment sanitarypads periodpain health selfcare periodpoverty periodmemes endperiodpoverty girlpower feminism womensupportingwomen

11/08/2026

BRB ovulating😈

Stay tuned for a deep dive on what the ovulatory phase is & why it makes you feel some typa way.

Hi, I’m Jordan! A certified fertility awareness method educator (amongst other things)❤️

I teach women more about their cycles & how to prevent pregnancy naturally.

Give me a follow to follow along 🫶

30/07/2026

Hi, I’m Jordan 👋

Everything I do here comes back to one thing: the Fertility Awareness Method.

I didn’t find FAM because I was looking for a hobby. I found it after years of hormonal birth control that left me feeling like a stranger in my own body. Different pill, same story. Eventually I stopped asking what’s wrong with me and started asking what’s actually happening in my cycle and everything changed.

Now I teach women how to read their own charts, understand their hormones, and stop guessing. Cycle tracking, hormone health, and real body literacy, the stuff nobody handed us at 16.

If you’re cycle-curious, looking into hormone-free birth control, or just tired of being told “that’s normal” then follow along. I’m so happy you’re here❤️

28/07/2026

Your follicular phase is a measurable metabolic shift — and here’s what the research actually says. 🌱

Your body handles carbs differently here.

Using IVGTT minimal-model analysis in healthy women, insulin sensitivity was significantly higher in the follicular phase (5.03) and dropped in the luteal phase (2.22), p

25/07/2026

Day one of your bleed is day one of your cycle. Everything else is measured from here.

Your menstrual phase,the first phase of the four, usually runs three to seven days. Estrogen and progesterone are at their lowest point of the entire cycle, the uterine lining is shedding, and if you’re charting, your temperatures are sitting in the lower pre-ovulatory range. This is the reset. Not the ending.

Low hormones mean low energy, and that’s not a personal failing — it’s physiology. Most people feel more inward, more tired, less social, and less interested in pushing hard. Your body is doing something.

How to support this phase:

Warmth over intensity. Walks, restorative yoga, stretching, rest. If you lift, this is the week to pull back rather than PR.

Iron-rich food to replace what you’re losing — red meat, lentils, dark leafy greens, pumpkin seeds — paired with vitamin C to help you actually absorb it.

Magnesium, hydration, and more sleep than you think you need.

Protect your calendar where you can. Fewer commitments, softer edges.

And if you’re charting: this is when you close out last cycle and open the new one. Note your bleed — length, color, how it started. It’s data, not just an inconvenience. Heavy flooding, severe pain, or bleeding beyond seven days is worth a conversation with a provider, not something to push through.

I’m breaking down all four phases here over the next few weeks — follicular, ovulatory, and luteal are coming. Follow along so you catch them.

And if you’d rather not wait: my fertility awareness method course is self-paced, and it teaches you to read your own chart — temperature, cervical mucus, cycle timing — whether you’re trying to conceive, avoiding pregnancy naturally, or just tired of not knowing what’s happening in your own body.

ivywildwellness.com/fertilityawareness

Your cycle is information. Let’s learn to read it ♡
— Jordan

Dirección

San José
10101

Teléfono

+17192204260

Página web

http://ivywildwellness.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Ivy Wild Women publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.