Jungle Wellness / Santa Teresa - Costa Rica

03/04/2026

FEEL.

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13/11/2025

18/09/2025

This study explores how wellness activities foster emotional connections and strengthen social relationships.

Sharing wellness practices, such as cooking healthy meals, meditating together, or doing yoga, helps build a community and creates meaningful connections.
Wellness activities promote bonding and mutual support, benefiting everyone involved.

Source: Journal of Social and Personal Relationships, “The Social Benefits of Shared Wellness Practices,” Published 2017

15/09/2025

Burnout isn’t just in your head. It’s in your hormones, posture, skin, and muscles.

Some burnout symptoms: exhaustion, body pain, foggy mind, low motivation. These are signs of a nervous system in overdrive.
Recovery involves not just rest, but nourishment, somatic work, boundaries, and learning to regulate emotions from the body outward.
Nowadays we are exposed to different factors that can create symptoms of burnout, to make sure you are going through an episode like this and how to find the right help for you, please contact an experienced and licensed Health Professional.

Source: Cleveland Clinic. Health Essentials. “12 ways to recover from burnout”. Published 2023

https://health.clevelandclinic.org/how-to-recover-from-burnout

11/09/2025

This paper discusses how fascial health influences musculoskeletal health and movement efficiency.

Fascia is a web of connective tissue that holds muscles and organs in place. Stress, dehydration, and repetitive movements cause it to stiffen.

Techniques like deep tissue massage and movement restore its elasticity and fluidity.

Source: Journal of Bodywork & Movement Therapies, “Role of Fascia connectivity in Musculoskeletal Dysfunctions: a narrative review,” Published 2020. M.S. Ajimsha, Pramod D. Shenoy, Neeraj Gampawar

https://www.bodyworkmovementtherapies.com/article/S1360-8592%2820%2930148-0/fulltext

08/09/2025