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Take My Power Back

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Take My Power Back

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03/09/2026

Your body doesn’t run out of hormones. It spends them.

When your nervous system runs in overdrive — not occasionally, but as your normal setting — it draws continuously on the same raw materials your body uses to build hormones. Pregnenolone. DHEA. Progesterone. Testosterone. They get spent faster than they get replaced.

That is why this gets misread so often. It looks like a hormone problem, so it gets handled as one. But if nothing turns down the system doing the spending, you are pouring into a tank that is still draining.

Magnesium is where I keep landing. Hundreds of enzyme reactions depend on it, including the ones that calm that system down — and it is the mineral that comes back low most consistently, test after test, in people who genuinely eat well. Not because they are doing anything wrong. Our soil carries less than it used to, and our way of living asks more than it used to.

There is one detail most people get half right, and it is the difference between taking magnesium and actually using it. It is in the guide, because it needs a diagram rather than a sentence.

I put what I actually check into it — the four that come back low, again and again, and the forms worth asking for. It’s free.

Comment MINERALS and I’ll send it to you.
Reclaim Your Power. Heal Humanity. Dr. Sangeeta Pati MD, FACOG, ABOIM / Founder, MD Prescriptives.

02/09/2026

Nobody starts menopause at fifty. They just start noticing it at fifty.

The process is quiet for a long time before it has a name. It shows up in your twenties and thirties as things that look far too small to connect. A cycle that stops being predictable. Tiredness that sleep doesn’t fix. A restlessness that arrives without a reason.

I heard those three described separately for most of my career, by women who never thought to mention them in the same appointment. Each one gets its own quick answer. Each answer is reasonable on its own. What none of them do is ask the obvious question — why did three separate things appear in the same body, in the same decade?

That question is the whole difference. Not because there is something wrong with you at twenty-five, but because a pattern noticed early is a pattern you still have decades to work with. Noticed at fifty, it has already been running for thirty years, unread.

So if you are young and you have been told that what you are describing is normal at your age: write it down anyway. When it started. What changed around it. What it costs you. Not to hand yourself a diagnosis — to have something real to bring to the conversation later.
Menopause is not optional. What you do with the thirty years before it is.

Send this to someone in her twenties or thirties. She still has the time.
Reclaim Your Power. Heal Humanity. Dr. Sangeeta Pati MD, FACOG, ABOIM / Founder, MD Prescriptives.

01/09/2026

Colder hands. Colder feet. Nobody ever asks about those.
There is a version of not-quite-right that never makes it into an appointment, because each piece sounds too small to mention. Hair that changed texture. Feet that are cold in a warm room. A mind that takes a second longer to find the word it wants.
On their own they are nothing. Together they are a pattern — and a pattern is worth saying out loud.
Here is the part that surprises people. A hormone’s effect on you is not only about how much of it is circulating. It also depends on how well the receptor receives it, and on the co-factors your body needs to do anything with it at all. Two people can hold the same number on paper and feel entirely different in their bodies.
So a result inside the range answers one question accurately: how much is there. It was never designed to answer the other one.
If this sounds like you, don’t walk in asking for a different diagnosis. Walk in with the pattern. Say what changed, when it changed, and what it has cost you. That is the conversation that actually goes somewhere.
Save this before your next appointment.
Reclaim Your Power. Heal Humanity. Dr. Sangeeta Pati MD, FACOG, ABOIM / Founder, MD Prescriptives.

31/08/2026

Hormones don’t only go down with age. They go down with everything you said yes to.

For most of my career I heard it the other way round. Falling hormones were treated as a birthday problem — something that arrives at a certain decade and has to be accepted. But across all those years of practice, the flattest numbers I saw rarely belonged to the oldest women in the room. They belonged to the busiest.

The commitments. The travel. The being reachable. The years of turning up to everything because turning up is what you do. That pace draws on the same reserve your body uses to make the hormones that keep you steady — so the more capable you are, the faster the account runs down.

Which is why “your results are normal” can be true and still be the wrong finish line. Normal describes where most people sit. Most people are also exhausted. If you’re asking your body to perform, sitting in the middle of that range is not the same as being well.

None of this is a reason to do less with your life. It’s a reason to stop treating your own maintenance as the thing that can always wait.

Send this to the woman in your life who never stops. She’ll know.

Reclaim Your Power. Heal Humanity. Dr. Sangeeta Pati MD, FACOG, ABOIM / Founder, MD Prescriptives.

30/08/2026

🤍 Normal is a range. It’s where most people land.
That sentence took me years to say out loud, because it sounds like I’m arguing with a lab. I’m not. When a result comes back inside the reference range, the reading is accurate — the range describes where most people fall. It was never designed to describe where you feel your best.
So when a woman sits in front of me exhausted, holding a page of numbers that all say fine, both things are true at once. The page is right. She is also right.

29/08/2026

Nothing on this list costs anything.

That is the part worth noticing. Not that these are powerful — you have heard that
before — but that not one of them needs an appointment, a purchase or anyone’s
permission.

We spent this week on a nervous system that will not switch off: what keeps it running,
why careful food alone is not enough any more, and how a slow breath reaches the one
part of it you can actually steer. Some of that does need a doctor.

This does not. Feet on the ground. Morning sun on your skin. Water you actually drink.
A breath you take on purpose rather than by accident.

Twenty-two years into practice, these are still where I go first when I am the one who
is depleted. They are not the beginner version of the work. They are the floor
everything else is built on.

Nothing to comment this weekend. Pick one and do it before Monday.

Reclaim Your Power. Heal Humanity.
Dr. Sangeeta Pati MD, FACOG, ABOIM / Founder, MD Prescriptives.

28/08/2026

Crashing was one of the best things that happened to me.

I do not say that to make it sound poetic. I say it because I was completely crashed and burnt out, and I still check myself for it on a regular basis. It is not something you graduate from.

What it gave me was a rebuild. I had to look at how the whole thing was shaped, not just how tired I happened to be that week. And the change that mattered was not the one I expected. I assumed recovery would mean adding — better routines, more support, another protocol. It did not. It meant taking things away.

That is the part almost nobody wants to hear, because subtraction feels like failure. It is not. Most of the women who come to me are not missing a habit. They are carrying a load that no habit can offset.

So before you add one more thing: what is on your list this week that was never yours?

Reclaim Your Power. Heal Humanity. Dr. Sangeeta Pati MD, FACOG, ABOIM / Founder, MD Prescriptives.

27/08/2026

Eight in. Eight out.
That is the whole practice. Not an app, not a course, not thirty minutes you do not have.
Counting to eight on the way in and eight on the way out puts most people at about seven breaths a minute. That is the pace where the vagus nerve starts to come forward — the branch that runs rest, digestion and repair. You are not relaxing yourself. You are changing which system is in charge.
The reason it works at all is that breathing is the one part of this you can reach with your hands. Heart rate, digestion, hormones — none of those take instruction. Breath does. It is the door into a system that otherwise ignores you.
Try it once, now, with the counter on the screen. One round. Notice what your shoulders do.
And if you do this at night and still lie there wide awake, that is usually where I start looking at magnesium — the form matters far more than the label. Longer conversation than a caption.
Reclaim Your Power. Heal Humanity. Dr. Sangeeta Pati MD, FACOG, ABOIM / Founder, MD Prescriptives.

25/08/2026

🤍 The same four come back low. Test after test.
Not in the people eating badly. In the women doing everything right — the ones who shop carefully, cook at home, grow some of it themselves.
Their results come back low in the same places, again and again.

Two things sit behind it, and neither is a personal failing. Our soil carries less than it used to, so the food grown in it does too. And modern life keeps us always on GO, which raises what our bodies need at exactly the moment our food is delivering less.

I resisted this conclusion for a long time. I wanted careful, intentional food to be enough. It isn’t — not any more.

So these are the four I check first. And more than the names, what matters is the form. Magnesium is not simply magnesium. The word on the front of the bottle tells you very little; the form tells you almost everything about whether your body can take it up and use it.
That’s what’s in the guide — the forms I ask for, and the amounts I use in practice.

❕Comment MINERALS and I’ll send it over.

Reclaim Your Power. Heal Humanity. Dr. Sangeeta Pati MD, FACOG, ABOIM / Founder, MD Prescriptives.

24/08/2026

🦶 The most powerful thing I recommend costs nothing.

Take your shoes off and stand on the earth. That’s the whole protocol.

I know how that sounds coming from a doctor. But direct contact with the ground is
one of the most underutilized things I’ve ever seen — and I’ve watched what it does
in real people, not just on paper.

Your blood behaves differently when you’re grounded. Dr. Stephen Sinatra’s work put a
number on the timing: around thirty minutes for the blood. Inflammation starts easing
sooner than that. Give it twenty minutes and it’s really down.

Sun. Earth. Structured water. Three free things almost none of us get anymore.

This week on my page we’re switching it off — every post is about getting your nervous
system out of fight-or-flight. This is where it starts.

Barefoot. Twenty minutes. Today.

Save this one and then go outside. 🌿

From my conversation with Dr. Anna Cabeca — thank you, Anna

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