Elev8d Vitality

Elev8d Vitality Biohacking, Bodywork, Coaching, Holistic Skin Care & BEYOND Take back your Vitality today! My approach emphasizes Education and Practice.

Over the past Decade I have transformed my practice into a fully Holistic Esthetics practice. I specialize in Biohacking, Detoxing, Gut health, Hydration, Conscious Cuisine and ALL Natural Skin Care. Through comprehensive counseling/consultation/ hands on sessions, I will work with you to develop a personalized wellness plan that is designed to help you reach and maintain realistic goals. Understa

nding what your body needs or is lacking is essential when we begin our work. I am available for Individual or Group Coaching or Workshops. As well as hands on Bodywork.I invite you to browse my website to learn more about what I do, the services I offer, and various healthy living tips. Get in touch with me to learn more on how to have a Holistic Lifestyle. Follow me on Facebook & Instagram for daily Posts & Tips.

31/08/2026

The sun is not something we need to fear. It’s something we can learn to understand, respect, and live in harmony with. ☀️

Our relationship with sunlight plays a beautiful role in our circadian rhythm, vitamin D production, mood, energy, and overall vitality. And while we enjoy that relationship, we can also intentionally nourish and support our skin.

That’s exactly why I created Sun Harmonizer.

A botanical blend of golden jojoba, carrot seed, mct oil, red raspberry seed and sea buckthorn oils, infused with frankincense, sandalwood, geranium and turmeric. Ingredients chosen to deeply nourish the skin, support its natural barrier, provide antioxidant protection, and leave you with that beautiful sun-kissed glow.

It’s not about hiding from the sun.

It’s about respecting your skin, being mindful of your exposure, and learning to live in harmony with the sun.

You can find ELEV8D Lifestyle Sun Harmonizer with me or at:

☀️ Selva Organica — Platanillo
☀️ Rockstar yoga— Dominical
☀️ Non-Toxic Steps— Uvita
☀️ Botanica—Ojochal

And I ship anywhere in Costa Rica. 🇨🇷

A huge thank you to the beautiful Jessica for sharing this gorgeous moment with Sun Harmonizer. 🤎

CostaRicaWellnes

21/08/2026

Circadian skincare doesn’t stop when you wash your face and apply your nighttime products.

One of the most powerful things we can do for our skin,and our entire body,is to respect the transition from day into night.

Our circadian system uses light as one of its most important signals. ☀️ During the day, we want plenty of natural light. But as evening arrives, bright and especially blue-rich light can tell the brain that it’s still daytime, potentially delaying melatonin and interfering with the natural preparation for sleep.

Here are some recommendations for your environment after sunset.

👓 wear blue-blocking glasses in the evening.
🟡 Use warm/yellow lighting throughout my home rather than bright, cool-white lighting.
🧂 I love the soft, warm glow of Himalayan salt lamps and have them throughout my home.
📱 And when possible, I reduce exposure to bright screens as bedtime approaches.

The salt itself isn’t the circadian magic here,it’s the dim, warm light. The goal is to recreate some of the environmental cues our bodies naturally experienced for thousands of years: bright days and darker, warmer nights.

Quality sleep and a well-aligned circadian rhythm support the nighttime processes involved in skin renewal and barrier repair.

Skincare isn’t only what we put on our faces.

It’s also the environment we create for our bodies to do what they already know how to do.

🌙 Protecting Your Evenings = Circadian Skincare.

To say that I LOVE what I do is an understatement. With that said, meeting and working with all that are meant to find m...
12/08/2026

To say that I LOVE what I do is an understatement. With that said, meeting and working with all that are meant to find me is the cherry on top🍒 I am blown away by how many of you are ready to work with Holistic practitioners to get real results. How so many of you are ready to show yourself so much love, gratitude, and appreciation. I am so here for that! Thank you to anyone that’s ever shared my practice, word-of-mouth really does trump anything else.

In honor of Costa Rican Mothers Day, I have 2 specials for you all this month. Gift yourself or someone who is like a mo...
10/08/2026

In honor of Costa Rican Mothers Day, I have 2 specials for you all this month. Gift yourself or someone who is like a mother to you. Reach out for more informatin or to book divine time. Located in Platanillo on Monday, Tuesdays and Fridays, or Uvita on Wednesdays.💋❤️

2nd AUGUST SPECIAL | Eye Care Essentials ✨August is all about making space for intentional self-care and thoughtful gift...
04/08/2026

2nd AUGUST SPECIAL | Eye Care Essentials ✨

August is all about making space for intentional self-care and thoughtful gifting. Whether you’re treating someone you love or finally giving yourself the care you deserve, this limited-time bundle is designed to nourish, hydrate, and brighten one of the most delicate areas of your skin.

For the entire month of August, enjoy 20% OFF when you purchase all three together:

💛 Eye Renewal Elixir (Daytime)
🌙 Eye Restore Elixir (Nighttime)
✨ Reusable Food-Grade Silicone Under Eye Patches

Together, they create the perfect under-eye ritual to help support hydration, reduce the appearance of tired eyes, and leave your under-eye area looking smoother, brighter, and more refreshed.

Regular Price: $110 USD / ₡50,000
✨ August Special: $88 USD / ₡40,000

This special is available exclusively through me and is not available in stores.

Send me a message to reserve your August bundle before the month is over. Here’s to brighter eyes, intentional rituals, and giving yourself (or someone special) the gift of self-care. 💛

August is a beautiful reminder to celebrate those who spend so much of their lives caring for others. While Costa Rica c...
03/08/2026

August is a beautiful reminder to celebrate those who spend so much of their lives caring for others. While Costa Rica celebrates Mother’s Day this month, this special is for everyone who could use a little more nurturing, restoration, and time to reconnect with themselves. 🤍

Throughout August, enjoy 10% off all holistic facials as an invitation to slow down, breathe deeply, and give your skin and nervous system the care they deserve.

Each facial is thoughtfully designed to support not only healthy, radiant skin, but also deep relaxation through botanical ingredients, mindful touch, and a holistic approach that honors the connection between body, mind, and nature.

✨ August 1–31
📍 Platanillo: Monday, Tuesday & Friday
📍 Uvita: Wednesday

Whether you’re celebrating a mother, treating someone you love, or simply choosing to care for yourself, I’d be honored to welcome you into my treatment space.

To book your facial, send me a message and let’s reserve your time to rest, restore, and glow.

28/07/2026

We often think of sleep as simply “rest,” but while you’re sleeping, your body is incredibly busy.

Your skin follows a circadian rhythm, and during the night it shifts its focus from protecting you to repairing and renewing itself. It’s a time when the skin barrier is restored, cells are renewed, and many of the processes that support healthy, resilient skin are most active.

One of the best ways to support those natural rhythms is surprisingly simple: go to bed at roughly the same time each night.

Consistency helps your body know when it’s time to wind down, release the hormones that support restful sleep, and carry out its nightly repair work.

Of course, life happens, and perfection isn’t the goal. But creating a regular bedtime routine,even most nights,can be a powerful way to support not only your sleep, but your overall well-being and your skin.

Sometimes the most effective skincare habit isn’t found in a bottle… It’s honoring the rhythm your body was designed to follow. 🌙✨

✨ Your under-eye products work hard… so why not help them work even harder?Food-grade silicone under-eye patches create ...
27/07/2026

✨ Your under-eye products work hard… so why not help them work even harder?

Food-grade silicone under-eye patches create a gentle occlusive barrier that helps reduce evaporation, allowing your favorite nutrient-rich eye oils and serums to stay in contact with the skin longer. That means better hydration, a smoother appearance, and a relaxing self-care ritual you’ll actually look forward to.

I especially love pairing them with my Eye Renewal Elixir for a bright, refreshed daytime look, or Eye Restore Elixir as an overnight nourishing treatment. Together, they’re a simple yet powerful way to support the delicate skin around your eyes naturally. Use to start or end your day , up to 20 minutes.

🌿 Now available for just $20 /10,000
You can purchase your reusable food-grade silicone under-eye patches by messaging me directly or stopping by Selva Orgánica Eco Mercado & Café.

27/07/2026

One of the most overlooked skincare habits has nothing to do with what you put on your skin.

It’s how you care for your nervous system.

When we’re under chronic stress, our bodies produce hormones that can contribute to inflammation, disrupt sleep, and interfere with the natural repair processes that help keep our skin healthy and resilient. Over time, that imbalance can show up in how our skin looks and feels.

The good news? Our bodies are designed to find balance.

A few deep breaths.
A quiet walk.
A few minutes of meditation.
Time in nature.
Floating in a river.
Feeling the sun on your skin.

These aren’t just ways to relax, they’re ways to support your body’s natural rhythms and create the conditions for your skin to thrive.

To me, this is circadian skincare.

It’s not just about the products we apply.
It’s about the life we live.

Take a deep breath today. Your mind, body, and skin will thank you. 💚

What if one of the biggest breakthroughs in skincare isn’t another “miracle” ingredient… but understanding your body’s i...
21/07/2026

What if one of the biggest breakthroughs in skincare isn’t another “miracle” ingredient… but understanding your body’s internal clock?

For years, we’ve been taught that healthy skin comes from finding the perfect cleanser, serum, or moisturizer. And while those absolutely have their place, science is showing us something even bigger:

Your skin has its own circadian rhythm.

Just like your brain, hormones, digestion, and metabolism, your skin follows a 24-hour cycle. During the day, it shifts into protection mode, defending you from UV rays, pollution, and environmental stress. At night, it changes gears and focuses on repair, renewal, and rebuilding.

That means your lifestyle matters just as much as your skincare routine.

The light you see in the morning.
The time you go to bed.
When you eat.
How often you move.
How you manage stress.

These daily habits help set the rhythm your skin has evolved to follow.Your skin isn’t separate from the rest of your body.When your body thrives, your skin often follows.

Dirección

Uvita, Bahia Ballena, Provincia De Puntarenas, Just Off The Coastal Highway At Entrance Of Bahia
Uvita
60504

Horario de Apertura

Lunes 10:00 - 14:00
Martes 10:00 - 19:00
Viernes 10:00 - 14:00
Domingo 10:00 - 20:00

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