Bienestar - Uvita yoga shala

25/05/2026

I am still here offer private sessions in yoga therapy and psychotherapy during this time. Just a few less daily classes during this season.

25/05/2026

Schedule slowing down over the next few weeks of spring rains. I am still offering class 3 times a week and available for private classes and therapy sessions. Full schedule returns later in June.

18/05/2026

A class for beginners or practicioners that want to practices properly for their bodies, to stretch and to strenghten, deepen their self knowledge.

06/05/2026

07/04/2026

Every morning wonderful practitioners from around the world come to practice. They appreciate the personal attention, cues and clues for their own adjustment, to balance and strengthen both the body and the link between body mind in a mindful yoga practice. Yoga, yin yoga, restorative yoga, yoga therapy, drop-in classes, private individual classes, and private group, meditation and MBSR programs on site and off.

27/03/2026

Yoga with Lilias on PBS introduced most of the U.S. to a yoga practice, quiet, slow, and mindful. see made a wonderful contribution to a lot of lives.

With her bright leotards and soothing, welcoming tone, she helped to demystify a discipline that many Americans in the 1970s viewed as a counterculture practice.

02/03/2026

Adjusting to the pace of Costa Rica, looking to slowdown, Live in the moment. Mindfulness Based Stress Reduction is 30+year old evidence based mindfulness program, using breath, movement, personal inquiry and more to help you re-connect to self. Please contact me for more information. I was trained by John Kabat Zinn and staff at University of Mass. and taught at Univ of MN medical school, Mayo Clinic and in private practice.

21/02/2026

I am here during In Envision and offering class, just not the early morning drop-in. Please contact me directly.