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Renewed Spirit Adventures

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Renewed Spirit Adventures

🌿Escape burnout & reignite your spark
🌎 Wellness retreats & workshops for growth
🤝 Sisterhood & connection through our FREE community

27/08/2026

Human Design for Self-Trust - let us know below!

You’ve spent your whole life being told to trust yourself.

But has anyone ever helped you understand how you’re designed to do that?

Why do you have endless energy for some things and none for others? Why do you say yes, then regret it later? Why do certain decisions feel clear while others leave you questioning yourself for days?

Human Design offers a fascinating framework for understanding your energy, your patterns, and the way you experience clarity.

Sarah Gift DiFazio and Valerie Pedigo | Speaker • Coach • Retreats are exploring a one-night Human Design for Self-Trust pop-up at Be Yoga Studios in Dover, OH:

Thursday, September 10
6:00 to 8:00 PM
$59
Space would be limited

During this interactive workshop, you’ll receive your personal Human Design information and explore three foundations: your Energy Type, Strategy, and Authority.

Expect plenty of “Wait… THAT explains a lot” moments as we connect your design to decisions, relationships, commitments, and everyday life.

You don’t need to know anything about Human Design to join us. Come curious.

We’re putting out feelers before confirming the workshop. If you would genuinely want a space comment “Interested” below!

16/08/2026

Some days are just full.

Work, family, responsibilities, messages, decisions. Before you know it, you’ve gone the whole day without giving yourself a moment to breathe.

A reset doesn’t have to be complicated.
Step outside. Take a walk. Put your phone down for a few minutes. Sit somewhere quiet. Give yourself a little space to come back to yourself.

Small moments of quiet can change how you move through the rest of your day.

What’s one simple thing that helps you reset?

15/08/2026

Sometimes we keep looking for the answer when what we really need is a little space to hear ourselves.

There’s so much noise around us every day.

Opinions, expectations, responsibilities, and endless things asking for our attention.

You don’t always need another answer.

Sometimes you need a moment to get quiet enough to notice what you already know.

What would it feel like to give yourself a little more quiet today?

14/08/2026

Not all overwhelm comes from doing too much.

Sometimes it comes from carrying too much.

Too much information.
Too many expectations.
Too many voices telling you what you should do next.

When your mind feels full, the answer isn’t always to push harder or find a better system.

Sometimes the most productive thing you can do is create a little space.

Take a breath.
Step away from the noise.
Listen to what you’ve been trying to tell yourself.

What would create more space for you today?

13/08/2026

We’re surrounded by information all day long.

Messages. Notifications. Opinions. News. Content. Other people’s expectations.

It can be easy to keep taking things in without noticing how much it’s affecting you.

Sometimes clearing the noise starts with becoming more intentional about what you allow into your attention.

Choose one source of unnecessary input to turn off today a conversation, an account you keep checking, notifications, advice you didn’t ask for, or information about a decision you’ve already made.

What’s one source of noise you can step away from today?

Want to hear more? Join the newsletter or add your name to the retreat waitlist. Link below.
https://www.renewedspiritadventures.com/retreatwaitlist

12/08/2026

Sometimes it’s not that you’re doing too much. It’s that your mind hasn’t had a chance to catch up.

You might notice yourself feeling distracted, overwhelmed, short on patience, or struggling to make even simple decisions.

These can be signs that you need a little more space, not another thing to add to your list.

Which signs feels most familiar to you? Let us know below ⬇️

11/08/2026

Ever feel like your brain has 47 tabs open and somehow every one of them feels urgent?

We’re taking in more information, opinions, requests, notifications, decisions, and expectations than we can realistically give thoughtful attention to.

Eventually, the problem becomes bigger than feeling distracted.

It becomes harder to know what you think.

Harder to know what actually matters.

Harder to make decisions without second-guessing yourself.

Clearing the noise includes reducing some of that input and becoming more intentional about what gets your attention in the first place.

Your attention shapes how you experience your life and the decisions you make inside it.

Follow if you’re figuring out what fits now and want to make your next decisions from a clearer place.

10/08/2026

What’s creating the most noise in your life right now?

Sometimes we’re so busy keeping up with everything around us that we forget to pause and check in with ourselves.

Creating space doesn’t mean stepping away from everything. Sometimes it simply means giving yourself a moment to breathe, listen, and notice what you truly need.

Which one are you today – 1,2, or 3?

Want to hear more? Join the newsletter or add you name to the retreat waitlist. Link below.

https://www.renewedspiritadventures.com/retreatwaitlist

07/08/2026

Lion's Gate Portal • 8•8

There’s something powerful about taking a moment to pause and ask yourself what you’re really creating.

Not from pressure.

Not from proving.

Not from fear of missing out.

But from a place of alignment.

For me, manifestation has never been about trying harder. It’s about noticing what feels true, trusting yourself enough to listen, and taking the next aligned step.

Maybe that’s the invitation of this season.

What feels most aligned for you right now?

06/08/2026

We'd love to welcome you.

Join us for an evening of conversation, learning, and reflection as we explore Human Design together.

You'll leave with a deeper understanding of your Energy Type, Strategy, and Authority, along with practical ways to continue exploring your design long after the workshop ends.

If you've been feeling called to understand yourself more deeply, we'd love to have you with us.

Reserve your spot:
https://www.renewedspiritadventures.com/human-design

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