Cabo Verde Wellness

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Cape Verde
Santa Maria
Cabo Verde Wellness

We provide Group Yoga Classes, Private Yoga Classes, Yoga Therapy Sessions, and Wellness Coaching.

You'll find a stunning ocean view at all yoga classes and each class is taught with the levels of participants in mind. Morning & Afternoon Yoga Classes
Wellness & Life Coaching Sessions
Yoga Therapy Sessions
Free Online Yoga Videos

13/10/2026

October is World Menopause Month 🩵 Be kind to yourselves, ladies. It doesn't last forever. 😀

05/10/2026

Ever noticed how one bad sleep can turn into a whole story? 😴

When sleep becomes unpredictable, that story can start before your feet even hit the floor in the morning.

I hardly slept.
I'll be exhausted today.
How will I get everything done?
I won't be able to concentrate.
I really need to sleep tonight.
What if I can't sleep tonight?

And before you know it, you're not just tired, you're worrying about being tired, and then you're worrying about not sleeping well again. Ever.

Because our minds are very good at turning what happened once into what "could" happen again.

And before long, you might find yourself going to bed every night wondering how badly you're going to sleep.

The night's poor sleep was one problem.

But the story that it could always be this way can eventually become something you start to believe.

You might be tired. You might have a slower day. And you might need an earlier night.

But you don't have to decide at 7 a.m. how the rest of your day, or your night, is going to go.

During midlife, sleep can be unpredictable without being permanently broken.

And changing the story can stop one or two bad nights from becoming a prediction about every night that follows.

Next time you have a restless night, notice the story you're telling yourself.

And have yourself a better day 🙏

22/09/2026

Morning yoga classes. 🩵 Where we let the yesterdays go, and start the todays fresh.

DM to join 🌴✨🙏 on the beach, next to Hotel Odjo d'água

10/09/2026

Something fabulous happens every day. Don't miss it 😉

02/09/2026

The timing is almost comical 😆 And it's no wonder the kitchen can occasionally feel like a hostage negotiation situation.

Just as a teenager's brain is learning to manage a new flood of hormones, a midlife mom's hormones can become wildly unpredictable in the opposite direction.

Teenagers are building their independence and identity. While perimenopausal moms are often reclaiming their identity after years of mothering.

Understanding what's happening on both sides can transform how we see each other.

This is the crossover I explored in my book, Perimenopause and Parenting. You'll find the link in my bio ✨

teens

15/08/2026

22 seconds of ocean therapy 🩵✨ Have a happy Saturday 🙏

28/07/2026

One of my favorite spots to do nothing at all. 🌊 Wherever you’re spending your day, I hope you're getting some downtime too.

🇨🇻

24/07/2026

8 reasons to read Perimenopause & Parenting ✨

07/07/2026

Summer has arrived. Best time of the year if you love sunshine, no crowds, a very slight breeze, and a calm blue ocean.

Group yoga classes are on Tuesday & Thursday 8-9am for the summer months. Private or couple classes available any day.

See you when I see you ✨🩵🌴

23/06/2026

My book is out!!! 🎉 Now available in print and Kindle eBook. Audio version coming soon 😁

The Link is in my bio 🔗 Or you can search the title on Amazon.

Some early reviews from readers below .... 🌟🌟🌟🌟🌟

A game-changer for keeping your cool
Reviewed in the United States on June 18, 2026

"I honestly felt like I was losing my mind trying to navigate my own hormonal mood swings while simultaneously dealing with the emotional turbulence of raising teenagers. This book was an absolute lifeline. It doesn't just offer generic 'self-care' advice; it provides real, practical strategies for staying grounded when your house feels like a pressure cooker. It’s comforting, validating, and laugh-out-loud funny in the places where you’d otherwise be crying. Every mom in this stage of life needs a copy on her nightstand."

A breath of fresh air!
Reviewed in the United States on June 17, 2026

"This book was such a breath of fresh air for me. I am just entering perimenopause and my daughter is entering into puberty. I started noticing a lot of rage building in me so it was great to have this resource to come to in order to understand my own thoughts and thought patterns. It was so grounding to know that I'm not alone in this and that the power of pausing could be so powerful.

Highly recommend this book ot anyone who is feeling the effects of perimenopause creeping in!"

A Refreshingly Honest Guide for Moms Navigating Two Hormonal Storms at Once
Reviewed in the United States on June 17, 2026

"What I appreciated most was how practical and compassionate the advice felt. The author doesn't blame moms for losing patience or make teens out to be difficult on purpose. Instead, she explains what's happening biologically and emotionally for both generations and offers realistic strategies for handling conflict, improving communication, and rebuilding connection after the inevitable tough moments."

Endereço

Odjo D'agua Hotel, Zona Do Farolinho
Santa Maria
4111

Website

http://www.caboverdewellness.com/

Notificações

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